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We are slowly, but surely, approaching the holiday season! The aroma of pumpkin spice and peppermint flavors will soon be Read more
Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding Read more
I’ll do just about anything to ensure I get a good night’s sleep. I’ve tried everything from eliminating coffee completely Read more
Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The Read more
If you are reading this, you have most likely fell for a "six pack in six weeks" type of trap Read more
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending Read more
You heard me right. Turn off the TV. It'll be there tomorrow, and the next day, and the next. I Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we Read more
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Be Well
Move Well
There is a lot of thought that goes into figuring out your workout for the day. One of the biggest Read more
Summer is here which means workouts can get creative. Take a break from the gym and head to the beach! Read more
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is Read more
Student Highlight
Hi everyone! Meet Jamie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves whole foods in general. There isn’t a vegetable that she’s met, and didn’t like. But her favorite healthy foods would have to be roasted cashews, scrambled eggs with salsa avocado, coconut or peanut butter anything, pulled pork, sweet potatoes, and salads.
