Latest Posts
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always Read more
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in your routine is what is Read more
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What have you accomplished? Here's another Read more
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as Read more
I feel like everyday is some new international holiday, and most of them I am fully prepared to ignore; but when I saw that it Read more
You don't need totally revamp your workout routine to break out of a rut. Sometimes, tiny little changes to your workout can make a huge Read more
What exactly is mindfulness? To be mindful is to be more aware, open and present in the moment. Between the daily chaos and stress, it Read more
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you might be asking, what fitness Read more
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could go a day without peanut Read more
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than you train can even help Read more
Podcasts
No post found
Be Well
First question, who else is always waiting for the right time? Next question, who else finds themselves waiting forever sometimes Read more
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly Read more
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are Read more
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more
Move Well
Eat Well
If you've never had poke bowls, you've definitely seen them all over social media. Build-your-own poke restaurants are popping up Read more
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you Read more
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S Read more
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is Read more
We have all been there one time or another. You have had a long day at work or in class Read more
Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and Read more
