• Menu
  • Skip to primary navigation
  • Skip to main content

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

Get Up And Do Something

Latest Posts

Post Grid
Eat Clean, But Make It "Dirty"
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always Read more
What Is Progressive Overload?
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in your routine is what is Read more
Vision Boards: Making Your Dreams a Reality
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What have you accomplished? Here's another Read more
Yoga-Style Back Stretches
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as Read more
Celebrate International Picnic Day!
I feel like everyday is some new international holiday, and most of them I am fully prepared to ignore; but when I saw that it Read more
Tiny Workout Tweaks = Big Impact
You don't need totally revamp your workout routine to break out of a rut. Sometimes, tiny little changes to your workout can make a huge Read more
How to Be More Mindful
What exactly is mindfulness? To be mindful is to be more aware, open and present in the moment. Between the daily chaos and stress, it Read more
Choosing the Right Fitness Tracker For You
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you might be asking, what fitness Read more
Make Some Healthy Swtiches
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could go a day without peanut Read more
Train Hard, Recover Harder
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than you train can even help Read more
« Previous 1 … 15 16 17 18 19 … 57 Next »

Podcasts

No post found

Be Well

No Such Thing As "The Perfect Time"
First question, who else is always waiting for the right time? Next question, who else finds themselves waiting forever sometimes Read more
Journaling for Anxiety
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly Read more
Why You Should Live on Campus for the First 2 Years (or longer) of College
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are Read more
Gain Control of Your Ship and Set Sail Towards Happiness
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Love Thy Mother Earth
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
Grow and Change...For The Better
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
Moving Forward To The Year 2018
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more
Change for the Better
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more
« Previous 1 … 15 16 17

Join Us On Instagram

Instagram

Join Us On Instagram

Move Well

No post found

Eat Well

At Home Poke Bowls
If you've never had poke bowls, you've definitely seen them all over social media. Build-your-own poke restaurants are popping up Read more
To Snack or Not to Snack
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you Read more
Running on Caffeine
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S Read more
Why is CBD Everywhere?!
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is Read more
Spice Up Your Kitchen With These Super Foods
We have all been there one time or another. You have had a long day at work or in class Read more
Homemade Sushi
Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and Read more
« Previous 1 … 15 16 17 18 19 … 26 Next »

Facebook

Facebook

Visit Us On Facebook

Train Well

No post found

Quote of the Week

“You will face many defeats in life, but never let yourself be defeated.” – Maya Angelou

Contributors

Isabel

IsabelRead More

Patrick

Patrick

PatrickRead More

Toni

Toni

ToniRead More

Kate

KateRead More

Category: Meet the Staff

Copyright © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in