Latest Posts
In a world that often moves at a relentless pace, the ancient practice of yoga emerges as a sanctuary for those seeking balance and well-being. Read more
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Let’s be honest though, stretching Read more
Unfortunately, having tough conversations with the people around you is exactly how it sounds. It’s tough- it comes from and strains relationships. Knowing how to talk Read more
Looking to boost your brain health? Well, keep reading to learn about 5 foods that can help boost your brain health and are easy to Read more
Finding the right motivation and enjoyment can make or break your workout session! This is something that I am still consistently working on, as I Read more
Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of fitness which has many benefits Read more
For many of us, Spring and Summer may be a time of huge transitions. Some of us have or are graduating, starting new programs, new Read more
Have you ever had a great week where you’re making healthy choices about every day? You’re eating well, cooking your own meals, getting to the Read more
I have been told for my whole life to improve my posture- imagine there’s a string coming out of the top of your head, on Read more
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Pain lingers. When the pain Read more
Podcasts
Be Well
Raise your hand if you’ve tried (and failed) about a million times to will yourself into being an early riser. Read more
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over Read more
Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. By regularly Read more
We love to keep it positive here at Get Up And Do Something, but that pesky little truth about life Read more
Resilience. It's your ability to recover from difficulties and adverse events. Think of yourself as a human rubber band. When Read more
By forcing myself to get up early, I give myself enough time to get all of (or most of) my Read more
You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Read more
With the winter weather upon us, we may find our noses getting runny and our bodies getting tired. It is Read more
Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or Read more
With the turn of the year approaching, comes the always anticipated (or dreaded) New Year's resolutions. Now if you're like Read more
Move Well
Either you’re a runner or you’re not. Either you love running or you hate it. I have always, for as long as I can remember Read more
Walking is something we do every single day, whether it be walking to work, walking to class, walking to your car, or basically anything else. Read more
I recently became another one of those people that started using a fitness tracker. I’ve thought of myself as someone who has pretty good intrinsic Read more
Exercise. We are told by our doctors, health educators, parents, friends, and coworkers to exercise. Everyone knows they have to do it, yet less than Read more
There are two types of people in this world, those who run marathons and those who don't! Today we have with us Joanna Baird, fitness Read more
Eat Well
When you have acne, it’s probably not your first line of defense to change your diet, but when all else Read more
The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this Read more
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
Yes, pumpkins get a lot of publicity around this time of year (I'm looking at you, PSL) but there is Read more
I can't hide my love of Halloween - it is hands down my favorite holiday! Gorgeous Autumn days with changing Read more
Happy Halloween!!! If you haven't figured it out, this is my favorite holiday - I LOVE dressing up, I love Read more
Collagen is the most abundant protein in the human body, found in bones, skins and tendons. Essentially, it is the Read more
In an ideal world, all produce would be grown without pesticides and we could all afford to buy Organic food. Read more
As fall approaches, it’s fun to see the different foods come back into season! A timeless classic is of course, Read more
When it comes to cravings, I know (at least for me) it’s hard to resist temptation- but that’s what makes Read more
Train Well
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but Read more
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means Read more
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun Read more
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of Read more
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let Read more
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own Read more
We are told by numerous figures of expertise about how important it is to stay active as we get older. Read more
The TRX training system has been around for a while now used by personal trainers around the world. If you Read more
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do Read more
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the Read more
