Latest Posts
Do you struggle with digestive issues? Or do some foods just not agree with your stomach? The phenomenon of gastrointestinal problems occurs in almost everyone. Read more
Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any tests or procedures, and doesn’t Read more
Looking for a fun at-home workout? If you are then this ones for you! I designed this workout to get my clients moving! I love Read more
Catfishing is a term you often hear when referring to social media. Catfishing refers to the act of pretending to be someone you’re not. It’s Read more
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present moment through separately acknowledging thought, Read more
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not really taught how to listen Read more
This quick 30-minute dumbbell workout is designed to target major muscle groups, enhance strength, and boost overall fitness. All you need is a pair of Read more
Canceling plans is always a tough decision. Whether it’s because of an emergency, or a simple change of heart, plans can and will change. But Read more
For many, the effects of diet culture don’t leave us unphased- myself included. One of the things that impacted my perception of food the most Read more
Do you ever feel that aching, tired, sore feeling in your lower back? Maybe you feel it when you’ve been sitting at your desk for Read more
Podcasts
Be Well
People always want to lose weight, start a new diet plan, or begin whatever workout is trending that month. People Read more
As smartphones, tablets, and laptops have become a central part of most Americans’ lives, we have all felt the effects Read more
We've all heard the suggestion to "take a deep breath" when we get overly activated. Why? Because taking even just Read more
Raise your hand if you’ve tried (and failed) about a million times to will yourself into being an early riser. Read more
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over Read more
Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. By regularly Read more
We love to keep it positive here at Get Up And Do Something, but that pesky little truth about life Read more
Resilience. It's your ability to recover from difficulties and adverse events. Think of yourself as a human rubber band. When Read more
By forcing myself to get up early, I give myself enough time to get all of (or most of) my Read more
You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Read more
Move Well
If you're anything like me, going to the gym most days doesn't sound like the best time. That doesn't mean there aren't other ways to Read more
Here at Get Up and Do Something, we're all about finding ways to get active and healthy in an innovative and interesting manner. Because let's face it, Read more
What exactly is “exercise addiction”? How do you know when you’ve crossed the line between a daily routine and obsession? While exercise has been associated Read more
Either you’re a runner or you’re not. Either you love running or you hate it. I have always, for as long as I can remember Read more
Walking is something we do every single day, whether it be walking to work, walking to class, walking to your car, or basically anything else. Read more
I recently became another one of those people that started using a fitness tracker. I’ve thought of myself as someone who has pretty good intrinsic Read more
Exercise. We are told by our doctors, health educators, parents, friends, and coworkers to exercise. Everyone knows they have to do it, yet less than Read more
There are two types of people in this world, those who run marathons and those who don't! Today we have with us Joanna Baird, fitness Read more
Eat Well
Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself Read more
This will not be shocking news to you at this point: there is no magical weight-loss supplement or elixir that Read more
When it comes to my morning routine, I’m sure I’m no different than many of you. There’s nothing I look Read more
The season of indulgence started at Thanksgiving and depending on what you've got planned, it can last right up until Read more
When you have acne, it’s probably not your first line of defense to change your diet, but when all else Read more
The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this Read more
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
Yes, pumpkins get a lot of publicity around this time of year (I'm looking at you, PSL) but there is Read more
I can't hide my love of Halloween - it is hands down my favorite holiday! Gorgeous Autumn days with changing Read more
Happy Halloween!!! If you haven't figured it out, this is my favorite holiday - I LOVE dressing up, I love Read more
Train Well
The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is Read more
You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not Read more
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose Read more
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but Read more
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means Read more
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun Read more
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of Read more
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let Read more
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own Read more
We are told by numerous figures of expertise about how important it is to stay active as we get older. Read more
