Latest Posts
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect Read more
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not Read more
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Read more
Mocktails have become increasingly popular over the past year. I've always heard about them but never understood what the point Read more
Like the majority of us, we have been tricked into these diet fads, pills, and other weight loss promotions to Read more
In this episode, we wrap up our health coaching series with Toni. She talks about the last session, her major Read more
Seeing that a Random Act of Kindness Day was yesterday (sorry we missed it!), it still seems fitting to talk Read more
In this episode, we continue you follow Toni on her health coaching journey where she walks us through her second Read more
In this episode, Toni starts her health coaching journey where she takes us through the in's and out's of her Read more
Lately I’ve been in a slump when it comes to my workout playlist. No recent music has caught my attention Read more
Podcasts
No post found
Be Well
Move Well
The Dilemma Does your job require you to sit at a desk or in a car all day? If so, Read more
What do you get when you engage your mind, body, soul, and a little heat? Hot yoga. Getting overall benefits Read more
Whether you're visiting family, hitting the beach, or going abroad, you might not have access to the fully loaded gym Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
What Does It Mean To Keep My Body Alkaline, What Is Alkaline? So depending on your diet, your body can Read more
Sustainability. We've all heard this word being thrown around in magazines and on the news, but what does it mean? Read more
Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today's episode is *drumroll please*... Bone Broth! "Yuck! Read more
Does anyone else feel like winter lasted 2000 years? Or is it just me. Thank goodness it's almost April!! If Read more
