Latest Posts
It’s been a good winter putting on weight, muscle and size. Now, it is officially Spring. This means some warmer Read more
Congratulations to you all of us! We've officially made it to the busiest time of the year. Time management is Read more
Something as simple as starting your day off with a nutrient-dense meal can make all of the difference: energy, digestion, Read more
With the winter weather upon us, we may find our noses getting runny and our bodies getting tired. It is Read more
Hearing "you should listen to your body" probably isn't uncommon for anyone. Our whole lives we hear this from our Read more
Whether you never learned, never liked it, or are stuck on a college diet, it might be time to upgrade Read more
Happy Monday “International Chest Day” y’all! If you’re like most people, today you will be walking into the gym to Read more
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of Read more
Yes, you read that right. Being selfish when you need to be is okay--but when is being selfish considered "needed"? Read more
Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself Read more
Be Well
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you Read more
With the turn of the year approaching, comes the always anticipated (or dreaded) New Year's resolutions. Now if you're like Read more
Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus Read more
Conflict is something we all have to deal with, but also something that no one likes to deal with. For Read more
We can’t deny that our screen time has drastically increased over the past decade. A 2014 Nielsen report found that Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, Read more
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The Read more
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending Read more
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
"Don't forget, there's an exam next Tuesday!" Great...I'll start stressing now! Let's pump the brakes on those kinds of thoughts. Read more
Move Well
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Read more
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling Read more
Do you have a desk job that requires you to sit all day? If so, your posture and your overall Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself Read more
Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening Read more
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, Read more
It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a Read more
When it comes to my morning routine, I’m sure I’m no different than many of you. There’s nothing I look Read more
As we prepare for the New Year, most of us are left deciding if we even want to take part Read more
Train Well
Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the Read more
The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is Read more
Half of the fun in working out is using your creativity to come up with the workouts in the first Read more
You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not Read more
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
Hooray, the gyms are beginning to open back up! What has it been? Almost 4 months without a gym? The Read more
