Latest Posts
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is Read more
We have all been there one time or another. You have had a long day at work or in class Read more
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, Read more
I just CAN’T today! Do you ever experience those days where the LAST thing you want to do is workout?? Read more
Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and Read more
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to Read more
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are Read more
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
Be Well
I mean, let's be honest, this is hard. Living in today's world, most of us live through our screens. We Read more
Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether Read more
It’s easy for life to get busy quickly and for mornings to become a race counting down from the second Read more
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my Read more
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower Read more
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" Read more
Feeling like you can’t breathe? Feeling stressed or anxious? I mean, during this stressful time, I don't blame you. I'm Read more
A silver-lining of social distancing, for me, has been being able to stay in comfies all day, every day. But Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, Read more
I recently took part in a family activity that I feel compelled to share. And if you're feeling that anxious-restless Read more
Move Well
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no Read more
I just CAN’T today! Do you ever experience those days where the LAST thing you want to do is workout?? Read more
These cold winter months can make it difficult to find motivation to get off the couch and start moving. The Read more
Student Highlight
Hi everyone! Meet Jamie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves whole foods in general. There isn’t a vegetable that she’s met, and didn’t like. But her favorite healthy foods would have to be roasted cashews, scrambled eggs with salsa avocado, coconut or peanut butter anything, pulled pork, sweet potatoes, and salads.
Eat Well
Ever find yourself trying to eat clean and end up feeling starving most of the day? Yeah, me too. It’s Read more
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, Read more
You’ve Heard it Before: WATER, WATER, WATER! I know you know it, but I’ll tell you again: you are literally Read more
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco Read more
Video by GUADS intern Carly Read more
When it comes to cravings, I know (at least for me) it’s hard to resist temptation- but that’s what makes Read more
Train Well
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun Read more
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of Read more
Happy Wednesday Everyone! It’s leg day again, and you are one of two kinds of people: you either love it, Read more
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let Read more
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own Read more
We are told by numerous figures of expertise about how important it is to stay active as we get older. Read more
So it’s been a little over a month without our gyms, and we all might be going a little bit Read more
The TRX training system has been around for a while now used by personal trainers around the world. If you Read more
Welcome back everyone for another at home workout to keep you moving! This workout is for anyone at any level Read more
Well, what can I say? This is a crazy time right now. Things are starting to close down and unfortunately Read more
