Latest Posts
Do you ever get headaches from staring at a screen all day? I know I do. As a college student, I basically live on my Read more
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, enhances explosiveness, power, and body Read more
For the past couple years, Intermittent Fasting (IF) has been a major health trend; as a refresher or for those that don't know, IF is Read more
Even though summer is coming to an end, most of us still want to spend as much time as possible in the sun! The thought Read more
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build your dreams and achieve your Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the calves and work the leg Read more
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to dishes is a fun way Read more
The little decisions you make throughout the day can make a huge impact. You might not realize the small decisions you have each day. Let’s Read more
Are you feeling stressed with work or school and need some time to recharge? Consider taking a mental health day! A mental health day is Read more
Be Well
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect Read more
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending Read more
I think we take for granted sometimes how easy it is to make friends as children and teens. We go Read more
In today's digital age, social media has become an integral part of our lives. From Instagram to TikTok, we are Read more
Whether you are flying, bussing, or driving, travel (especially around holidays!) can be STRESSFUL. Everywhere you look is expensive flights, Read more
With summer around the corner, it's time for outdoor fun! But before you hit the beach or head out for Read more
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
In order for your body to rebuild itself after exercise and prevent injury, recovery is a must. If you are Read more
Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't Read more
Everyone fantasizes about their dream job. A job that feels less like a chore and more like a passion - Read more
Move Well
Staying active is super important, and it can feel overwhelming to figure out what exercises to do, or boring to stick to the same split Read more
Swimming allows for many benefits to the human body. There are so many ways to go about it as well! If you have access to Read more
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know Read more
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day Read more
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to Read more
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
I have been told for my whole life to improve my posture- imagine there’s a string coming out of the top of your head, on Read more
Eat Well
As the sun-soaked days of summer approach, there's no better way to beat the heat and refuel your body than Read more
Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
With temperatures on the rise, there's no better way to stay cool and refreshed than with a homemade açaí bowl. Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar Read more
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who Read more
Inflammation is the body’s natural response to outside threats such as stress, infection or toxic chemicals. Over time however, immune Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
As the weather warms and nature's bounty begins to flourish, there's no better time to embrace the vibrant, fresh produce Read more
Train Well
To be get fit you don't need to be in the gym every single day of the week - for Read more
Looking for a fun at-home workout? If you are then this ones for you! I designed this workout to get Read more
How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for Read more
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training Read more
Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday Read more
I have a question for you: What are your fitness goals? Do you want to gain muscle? Increase your strength? Read more
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in Read more
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, Read more
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Read more
One of the main reasons training consistently is difficult for so many people is the soreness, tightness, or pain that Read more
