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Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of Read more
Take a second and think about the amount of decision you have to make daily. From the time you open Read more
Have a fear of heights? If so, you might want to skip this article! However, if you're ready to tap Read more
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar Read more
Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online Read more
I think we take for granted sometimes how easy it is to make friends as children and teens. We go Read more
Did you just start your fitness journey? Or are you thinking about getting started? If so, you might have a Read more
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack Read more
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, Read more
Believe it or not, just about everyone has struggled with body image at one point in their lives. Humans like Read more
Be Well
Not too long ago, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to Read more
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What Read more
What exactly is mindfulness? To be mindful is to be more aware, open and present in the moment. Between the Read more
With the warmer weather finally here, I know a lot of us are getting into summer mode. For many, this Read more
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know Read more
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower Read more
Many blogs and journals say that you should do one thing for your mind, one thing for your body, and Read more
Do you find yourself spending more hours of the day on your phone then spending time with the important people Read more
For many of us, this Spring will be a time of huge transitions. Some of us are graduating, starting new Read more
Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Read more
Move Well
Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for Read more
One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans Read more
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back Read more
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you Read more
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is Read more
Summer is here which means workouts can get creative. Take a break from the gym and head to the beach! Read more
Whether you're visiting family, hitting the beach, or going abroad, you might not have access to the fully loaded gym Read more
Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to Read more
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are Read more
With summer slowly creeping up on us, most of us want to spend as much time as possible in the Read more
Eat Well
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep Read more
Why do we need protein? In simple terms, protein tells our muscles to grow while also serving as the building Read more
Tomorrow is the 4th of July! One of my (many) favorite things about this season is grilling healthy foods. Nothing Read more
Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. Read more
Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some Read more
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite Read more
Train Well
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your Read more
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in Read more
You don't need totally revamp your workout routine to break out of a rut. Sometimes, tiny little changes to your Read more
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than Read more
Haven't you heard? Kettlebells are the new dumbbells! The little bell-shaped weights are slowly becoming my new best friends...and worst Read more
Ahhh June. How I love thee. Long gone are the cold and dark days of winter! Thank goodness, right? It's Read more
Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to Read more
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for Read more
RECOVERY. The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If Read more
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
