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I won't speak for you but when I get home from a long day or I'm strapped for time and Read more
Have you ever made yourself a delicious, seemingly healthy smoothie for breakfast only to feel hungry again an hour later? Read more
Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and Read more
Spring break, WOOOO! If you are a student, you are currently enjoying a well-deserved break. Whether you stayed on campus, Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we Read more
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying Read more