Latest Posts
Conflict is something we all have to deal with, but also something that no one likes to deal with. For Read more
Gyms are obviously a great way to become healthier but they are not the only way. If your gym is Read more
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back Read more
We can’t deny that our screen time has drastically increased over the past decade. A 2014 Nielsen report found that Read more
Do you ever need a caffeine fix but don’t want to turn to coffee or a soda filled that leaves Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, Read more
If you feel like your workout has plateaued or you just want to change up your routine, you have some Read more
When you have acne, it’s probably not your first line of defense to change your diet, but when all else Read more
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The Read more
Be Well
We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple Read more
Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get Read more
Unfortunately, right now, we can't get around the fact that we are always looking at a screen. Between our phones Read more
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to Read more
So, real quick, just to make sure we're all on the same page...immunity is your body's way of fighting off Read more
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, Read more
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to Read more
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are Read more
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason Read more
Throughout this quarantine, I'm sad to admit that my normal routines, habits, and schedules have pretty much disappeared. I know Read more
Move Well
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back Read more
If you feel like your workout has plateaued or you just want to change up your routine, you have some Read more
If you are reading this, you have most likely fell for a "six pack in six weeks" type of trap Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating Read more
One of my favorite memories of my childhood is the smell of my mom's homemade pasta sauce. Using my great-great Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying Read more
Am I the only one that cannot stand the taste of a protein bar but still for some reason eats Read more
If you've never had poke bowls, you've definitely seen them all over social media. Build-your-own poke restaurants are popping up Read more
Train Well
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
Hooray, the gyms are beginning to open back up! What has it been? Almost 4 months without a gym? The Read more
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose Read more
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but Read more
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
As we are driving to the beach, one of our favorite things to do is wake up early, strap our Read more
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun Read more
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of Read more
