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I don't know about you, but I am a "wake up early to number my to-do list that day" type person. With the amount of Read more
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being Read more
The use of AI by the general public has become popular since the release of ChatGPT in November 2022. It has a negative reputation but Read more
You don't need totally revamp your workout routine to break out of a rut. Sometimes, tiny little changes to your workout can make a huge Read more
In our world, establishing meaningful connections with others is essential for personal growth, support, and a sense of community. Whether you've relocated to a new Read more
In the pursuit of a healthier lifestyle, having a gym partner goes beyond lifting weights – it's a game-changer for both your physical and mental Read more
With just the touch of our fingers, we can easily access information on basically anything. From what I’ve seen on social media, the majority of Read more
Toning or becoming toned is a popular phrase in the fitness world that comes with a certain meaning. When you hear the word “tone,” what Read more
There’s one form of exercise training that sadly always gets forgotten – flexibility training. For some people, they assume that they’re not flexible and never Read more
Ever feel like you’re in a rush to get to your first morning class of the day with no time to spare to have breakfast? Read more
Be Well
Relationships contribute an important part to our overall well-being and social life, no matter how short or long they last. Read more
Do you dread wintertime? Do the colder, darker months of the year make you feel less like yourself? This may Read more
Canceling plans is always a tough decision. Whether it’s because of an emergency, or a simple change of heart, plans Read more
For some, going to college is the first time in a while that they’ve had to make a new friend. Read more
Every winter I go through a slump of feeling less confident. I'm no longer tan from summer and not spending Read more
As the New Year approaches, many people are getting ready to make resolutions with the hope of creating positive changes Read more
So you were rejected from the job you interviewed for. Now what? Everyone, at some point in their careers, experiences Read more
Like many of us, I love this time of year! The lights, the music, the cheer - just love it. Read more
Winter is approaching us fast. It’s time to talk about how it can affect our mood. It's pretty common to Read more
It may seem like “meeting people in the winter” is a strange topic. But, during the winter, seasonal depression is Read more
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Move Well
At some point in time, you may have heard that you should strive to take at least 10,000 steps every day. Reaching 10,000 steps a Read more
Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any tests or procedures, and doesn’t Read more
In a world that often moves at a relentless pace, the ancient practice of yoga emerges as a sanctuary for those seeking balance and well-being. Read more
Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! Read more
It can be hard to go on runs or walks now that winter is approaching. It’s difficult to figure out what to wear when it’s Read more
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method Read more
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
Among natural sleep remedies, from drinking chamomile tea to diffusing essential oils, stretching is often overlooked. But this simple act may help you fall asleep Read more
The Dilemma Does your job require you to sit at a desk or in a car all day? If so, your hips are probably as Read more
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how can I make my exercise Read more
Eat Well
In the quest for a healthier lifestyle and a fuller wallet, meal prepping has become a game-changer. This simple yet Read more
Sometimes it’s hard to resist having a late night snack right before bed. Maybe you ate dinner hours ago and Read more
As the winter chill sets in, there's nothing quite like a steaming bowl of soup. Here is a delicious winter Read more
Sorry guys, this post is for the ladies! (But feel free to read on!) Males and Females have plenty of Read more
Does anyone really know what we should eat before and after a workout? The topic is confusing because every individual Read more
It's thar groggy part of winter where you don't want to get up and face the cold. All you want Read more
Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish Read more
Have a sweet tooth but also want to eat healthy? Date snickers are the perfect compromise! They are so simple Read more
We've all heard of dry January, right? After the holidays, many people take the month off of drinking to reset Read more
As the holiday season approaches, the desire for festive drinks often accompanies the joyous celebrations. However, you don't have to Read more
Train Well
Gyms are obviously a great way to become healthier but they are not the only way. If you don't like Read more
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Read more
New year new you! Start 2024 off on the right foot by moving and caring for your body! This month's Read more
Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Read more
As you may or may not have seen on our TikTok, Instagram or Facebook pages, we have a new series Read more
It’s leg day again, and you are one of two kinds of people: you either love it, or like many Read more
RECOVERY. The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If Read more
Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes Read more
Going to the gym can be intimidating when you're not sure what exactly to do there. I know I don't Read more
As someone who goes to the gym 5 days a week to lift, I found it difficult sometimes to keep Read more