Latest Posts
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack in the nutrients that our Read more
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method Read more
Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying in this state of mind Read more
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, so they can be done Read more
Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. We’ve all had those days Read more
One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans do not get their recommended Read more
Have you ever stopped to wonder just how much social media has affected us over the years? Most of our parents and grandparents have told Read more
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho is a perfect exercise to Read more
Why do we need protein? In simple terms, protein tells our muscles to grow while also serving as the building blocks for muscle growth. We Read more
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed Read more
Be Well
On New Year's Eve of 2016, I flew the 10,000 hours (okay, it was probably like 16) from Seattle, WA Read more
A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life Read more
Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it Read more
Happy New Year's Eve!!!! I love how much hope comes with the turn of the new year; while you can Read more
It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to Read more
The day after Christmas, and how do you feel?? Okay, okay, maybe you read the article on how to have Read more
Whether you are flying, bussing, or driving, travel around the holidays can be STRESSFUL. Everywhere you look is expensive flights, Read more
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is Read more
Like many of us, I love this time of year! The lights, the music, the cheer - just love it. Read more
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The Read more
Move Well
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
T'is that special stretch of time between holidays - with New Year's Eve quickly approaching, let's talk about resolutions! New Year's resolutions are sometimes really Read more
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to Read more
Do you ever feel overwhelmed at the gym? Do you have to drive to get to your gym? Does time sometimes get in the way Read more
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
There is a lot of thought that goes into figuring out your workout for the day. One of the biggest challenges individuals question when it Read more
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work out, you’ll burn more fat. Read more
Eat Well
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep Read more
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, Read more
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar Read more
You may have read my article a few months back on Intermittent Fasting (IF), and whether or not it might Read more
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in Read more
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to Read more
Train Well
Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so Read more
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast Read more
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. Read more
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can Read more
Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may Read more
Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Read more
Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to Read more
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
