• Menu
  • Skip to primary navigation
  • Skip to main content

Get Up And Do Something

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

Get Up And Do Something

Latest Posts

Post Grid
What To Eat When You're Out to Eat
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then... Read more
Music For Mood Regulation
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you notice a change in the Read more
How To Effectively Grow Your Muscles
In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Some tend to mislead their Read more
Do You Need More Sleep?
It almost feels like being tired every day is just part of being an adult. If you ask someone how they're doing, they could be Read more
Benefits Of Swimming
Swimming allows for many benefits to the human body. There are so many ways to go about it as well! If you have access to Read more
Why Rest Days Are So Important
In order for your body to rebuild itself after exercise and prevent injury, recovery is a must. If you are a lifter, it’s important to Read more
Easy No-Bake Protein Snack!
Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to make, very delicious, and requires Read more
Labor Day: The Why + The Workout!
Not being from here, sometimes it still surprises me how crazy Delawareans are about the beach. If you live in Delaware, I'm going to guess Read more
Carbs Are Your Friend, Not Your Foe
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some are listed as one of Read more
Full Body At Home Workout
Looking for a fun at-home workout? If you are then this ones for you! I designed this workout to get my clients moving! I love Read more
« Previous 1 2 3 4 … 60 Next »

Podcasts

GUADS Podcast
Episode 34: Tips For Living A Long Life
GUADS Podcast
Episode 33: Body Image
GUADS Podcast
"Young Adulting" in the Age of Coronavirus
GUADS Podcast
Episode 31: Religion, Faith and Virtue
GUADS Podcast
Episode 20: Can Fairytales Help Our Stress Reactions?
GUADS Podcast
Episode 29: Why's America so Stressed?

Be Well

Need More ZZZ? Try These!
Winding down after a long day of work or school can be a challenge for many people, especially in today’s Read more
Operation "Land Your Dream Job"
Everyone fantasizes about their dream job. A job that feels less like a chore and more like a passion - Read more
Tips for Staying Hydrated
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know Read more
Social Media On Mental Health
Have you ever stopped to wonder just how much social media has affected us over the years? With many of Read more
How To Cope With Big Life Transitions
For many of us, Spring and Summer may be a time of huge transitions. Some of us have or are Read more
6 Tips For Stress-Free Travel
Whether you are flying, bussing, or driving, travel (especially around holidays!) can be STRESSFUL. Everywhere you look is expensive flights, Read more
The Detox Series: The Inedible Ingredients In Our Food
Here it *finally* is - the last post in The Detox Series! We have now gone over the importance of Read more
Happy Graduation Day!
We'll Keep This Brief: Are you graduating from University of Delaware today?? Perhaps another university? Maybe you are still in Read more
What I Learned From Backpacking For 4 Months
On New Year's Eve of 2016, I flew the 10,000 hours (okay, it was probably like 16) from Seattle, WA Read more
The Detox Series: How Safe Are Your Belongings?
Welcome to Part 3 in the Detox Series! In this article, I'll be covering the harmful chemicals that may be Read more
« Previous 1 2 3 4 … 18 Next »

Join Us On Instagram

Instagram

Join Us On Instagram

Move Well

Let's Talk About Heart Rate, Baby!
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it Read more
Standing Desks: The Why and The DIY
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many Read more
Why Rock Climbing Rocks
Have a fear of heights? If so, you might want to skip this article! However, if you're ready to tap into your ~adventurous side~ and Read more
Need Activities For After The 4th? Try These!
I know, I know - the 4th of July already happened. But since many people take the rest of this week to be with friends Read more
Stop Ignoring That Foam Roller
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
Sore Back? Build a Strong Core
Do you ever feel that aching, tired, sore feeling in your lower back? Maybe you feel it when you’ve been sitting at your desk for Read more
5 Habits That Will Make Going to the Gym Easier
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day Read more
Get Those Steps In!
The shift from laborous jobs to desk jobs has been increasing for some time now. The majority of people's days look something like this: commuting Read more
Wait...I'm Exercising Right Now?
Look - I get it. Not everyone likes to workout. To some, exercise feels like a chore...and a bore. However, getting in daily physical activity Read more
Man and child on beach
Fun in the Sun!
With summer slowly creeping up on us, most of us want to spend as much time as possible in the sun! The thought of working Read more
« Previous 1 2 3 4 … 12 Next »

Eat Well

Do You Know What's In Your Drink?
It's almost Labor Day - meaning almost fall, the start of school, the beginning of spooky season and crisp autumn Read more
Watch Out For Added Sugars
Sugar Intake All around the world the recommended limit of added sugars a person should have is 25g. However, in Read more
Eat Clean, But Make It "Dirty"
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite Read more
Guilty Pleasure Vegan Pancakes
Breakfast has always been a form of comfort in my household; finding healthy alternatives to your go-to comfort foods can Read more
Veggie Views: August Edition
I LOVE me some (actually, all) veggies, but I'm aware that not all produce is created equal. What kind (organic Read more
Is Meatless Monday For You?
For someone who has always known that vegetarianism is not for her, I’ve been thinking a lot about choosing one Read more
« Previous 1 2 3 4 … 28 Next »

Facebook

Facebook

Visit Us On Facebook

Train Well

Exercises For Strong Arms - Part 1
Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so Read more
Boosting Your Bodyweight Workout
The biggest problem with at-home bodyweight workouts is that they may get boring and repetitive. They also may not feel Read more
Workout Pain You Shouldn't Ignore
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Read more
Start your 4th of July With This Workout
Independence Day is here! A day to relax, eat great summertime food, get some sunshine and connect with friends and Read more
Design Your Own Circuit Workout
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training Read more
Travel Friendly Fitness
Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday Read more
Yoga
The Best 10-Minute Yoga Workout For Sculpted Abs
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then Read more
Women Exercises on Floor
Are You Training Efficiently?
How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for Read more
Benefits Of Incline Walking
Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular Read more
What Is Progressive Overload?
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in Read more
« Previous 1 2 3 4 … 14 Next »

Quote of the Week

“To improve is to change; to be perfect is to change often.” – Winston Churchill

Contributors

Isabel

IsabelRead More

Patrick

Patrick

PatrickRead More

Toni

Toni

ToniRead More

Kate

KateRead More

Copyright © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in