Latest Posts
Do you struggle with digestive issues? Or do some foods just not agree with your stomach? The phenomenon of gastrointestinal Read more
Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular Read more
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect Read more
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho Read more
Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social Read more
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? Read more
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, Read more
Ahh….resistance bands. We all have probably seen them in the gym and they don’t get much use. As a personal Read more
Be Well
Whether you are flying, bussing, or driving, travel around the holidays or Spring break can be STRESSFUL. Everywhere you look Read more
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
We've all heard the suggestion to "take a deep breath" when we get overly activated. Why? Because taking even just Read more
Raise your hand if you’ve tried (and failed) about a million times to will yourself into being an early riser. Read more
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over Read more
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing Read more
Most people have some sort of experience keeping a diary or journal, or have at least read “Diary of a Read more
Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. By regularly Read more
We love to keep it positive here at Get Up And Do Something, but that pesky little truth about life Read more
It's almost February 14th...the day to celebrate love, the beloved or the dreaded, Valentine's Day. This holiday can be very Read more
Move Well
In the past, I've found it really difficult to workout when I'm away from home. Your routine is disrupted, you Read more
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Read more
The days are getting shorter, the workload is picking up; we are definitely in the full swing of Fall! While Read more
I'm sure, at this point, we all know what yoga is. We know what it looks like and we all Read more
Hearing "you should listen to your body" probably isn't uncommon for anyone. Our whole lives we hear this from our Read more
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better Read more
The gym can be a super intimidating place. Walking into a gym for the first time with the desire to Read more
At some point in time, you may have heard that you should strive to take at least 10,000 steps every Read more
Are you finding it hard to get or even stay active? That's okay. I've tried this activity with the family Read more
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no Read more
Eat Well
I won't speak for you but when I get home from a long day or I'm strapped for time and Read more
Have you ever made yourself a delicious, seemingly healthy smoothie for breakfast only to feel hungry again an hour later? Read more
Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and Read more
Spring break, WOOOO! If you are a student, you are currently enjoying a well-deserved break. Whether you stayed on campus, Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we Read more
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying Read more
Train Well
It’s leg day again, and you are one of two kinds of people: you either love it, or like many Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it Read more
Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so Read more
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast Read more
Do you want to make your workout more interesting and burn more calories while doing it?? Aerobic interval training, also Read more
What's the only thing better than a sweaty, challenging, upbeat workout? Doing that workout with a friend - duh! Studies Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your Read more
