Latest Posts
Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright Read more
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose Read more
In this video, we discuss the various benefits of swimming. The benefits aren't limited to indoor or outdoor swimming! Swimming Read more
As long as I can remember, I watched my mom in the garden and absolutely never understood how she could Read more
You’ve Heard it Before: WATER, WATER, WATER! I know you know it, but I’ll tell you again: you are literally Read more
I mean, let's be honest, this is hard. Living in today's world, most of us live through our screens. We Read more
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but Read more
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco Read more
Video by GUADS intern Carly Read more
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means Read more
Be Well
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" Read more
Feeling like you can’t breathe? Feeling stressed or anxious? I mean, during this stressful time, I don't blame you. I'm Read more
A silver-lining of social distancing, for me, has been being able to stay in comfies all day, every day. But Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, Read more
I recently took part in a family activity that I feel compelled to share. And if you're feeling that anxious-restless Read more
For most of us, life looks a lot different right now. Some have kids at home full-time, others are working Read more
If you've been stressed or concerned about your finances during social distancing caused by COVID-19, you're not alone. Unfortunately, a Read more
During this time, it can be really tempting to binge-watch Netflix all day, nap for hours or sleep-in till 11. Read more
Regarding the current health scare, the most important thing you can do is educate yourself on how to protect yourself Read more
Being able to see and being visually stimulated is such a huge part of our lives, that most of us Read more
Move Well
As long as I can remember, I watched my mom in the garden and absolutely never understood how she could Read more
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how Read more
Ever feel like your mind is clouded or foggy? Do you have trouble thinking things out when you’re especially stressed Read more
Student Highlight
Hi everyone! Meet Jamie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves whole foods in general. There isn’t a vegetable that she’s met, and didn’t like. But her favorite healthy foods would have to be roasted cashews, scrambled eggs with salsa avocado, coconut or peanut butter anything, pulled pork, sweet potatoes, and salads.
Eat Well
Imagine the following scenario: you're sitting on the couch, scrolling through your phone, watching How to Get Away With Murder, and mindless Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
We all love waking up a little earlier for class, so we can stop and grab our favorite Starbucks drink. Read more
Having a healthy, nutrient-rich smoothie is the perfect way to start your day off right. They are an easy and Read more
Hopefully you were brought here by the article, "It's A Salad, That Means It's Healthy Right?". This article helps explains Read more
Juicing has become a huge phenomenon in recent years. Almost everyone is loving refreshing green juices loaded with vitamins and Read more
Train Well
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own Read more
We are told by numerous figures of expertise about how important it is to stay active as we get older. Read more
So it’s been a little over a month without our gyms, and we all might be going a little bit Read more
The TRX training system has been around for a while now used by personal trainers around the world. If you Read more
Welcome back everyone for another at home workout to keep you moving! This workout is for anyone at any level Read more
Well, what can I say? This is a crazy time right now. Things are starting to close down and unfortunately Read more
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do Read more
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the Read more
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Read more
Like the majority of us, we have been tricked into these diet fads, pills, and other weight loss promotions to Read more
