Latest Posts
Cardiovascular training is an important aspect of fitness which has many benefits on our health. Cardio strengthens our heart, helps Read more
As fall approaches, it’s fun to see the different foods come back into season! A timeless classic is of course, Read more
The days are getting shorter, the workload is picking up; we are definitely in the full swing of Fall! While Read more
You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Read more
In this video, we discuss the various benefits of swimming. The benefits aren't limited to indoor or outdoor swimming! Swimming Read more
When it comes to cravings, I know (at least for me) it’s hard to resist temptation- but that’s what makes Read more
Like the majority of us, we have been tricked at one point or another into these diet fads, pills, and Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, Read more
It is now officially Autumn, and I'm here to give you some ideas on how to have some fun this Read more
You’ve Heard it Before: WATER, WATER, WATER! I know you know it, but I’ll tell you again: you are literally Read more
Be Well
For many of us, this Fall will be a time of huge transitions. Some of us are starting the process Read more
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason Read more
TikTok is the epicenter for entertainment and information today, especially in younger populations. Along with funny videos, singing, and dancing, Read more
https://youtu.be/UHjYUF1cPiM Read more
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my Read more
Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and Read more
We all have been there with the Sunday scaries. Many people refer to the Sunday scaries as the anxiety that Read more
Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be Read more
At the current moment, I am sitting outside of my favorite local coffee shop. Even though it's still technically winter, Read more
"That's just the way the world works", they told me. "Just get over it", they said. That's fine and all...life Read more
Move Well
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are Read more
If you feel like your workout has plateaued or you just want to change up your routine, you have some Read more
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most Read more
The more you sit, what are you at risking? Today, a lot of us are working from home, sitting in Read more
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or Read more
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of Read more
Many of us choose sneakers based off of color, brand, and popularity. Maybe you didn’t choose the best running sneaker Read more
With summer slowly creeping up on us, most of us want to spend as much time as possible in the Read more
Standing desks are an increasing trend, and a trend that is beneficial to health. Sitting is becoming a prominent risk Read more
Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or Read more
Eat Well
When you have acne, it’s probably not your first line of defense to change your diet, but when all else Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying Read more
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Read more
I won't speak for you but when I get home from a long day or I'm strapped for time and Read more
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present Read more
Train Well
The start of the Fall semester is here! Even if you aren't ready to hit the gym or for in-person Read more
As we are driving to the beach, one of our favorite things to do is wake up early, strap our Read more
What's the only thing better than a sweaty, challenging, upbeat workout? Doing that workout with a friend - duh! Studies Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Building a bigger squat does require performing squats as a part of your workout routine, however, squats alone may be Read more
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than Read more
It’s been a good winter putting on weight, muscle and size. Now, it is officially Spring. This means some warmer Read more
Happy Monday “International Chest Day” y’all! If you’re like most people, today you will be walking into the gym to Read more
If you’re looking to build a bigger back, you will require patience, determination, and volume. Lots of volume. The back Read more
