Latest Posts
Yes, yes - summer is on it's way. While there are lots of cloudy days, wearing sunscreen is still important. Just because you can't see Read more
If you were able to read our previous post "The Scary Truth About Sugar", then you now have some of the background on the history Read more
Are you someone that cringes at the idea of working out? Someone that thinks of going for a run, or going to the gym as Read more
Are you working out for all the right reasons? What made you step into the gym (or start your run, go to a fitness class, Read more
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for the day, but after an Read more
Losing weight can already be challenging, but especially so if someone's hormones are imbalanced. Leptin is one of those hormones that scientists are now finding Read more
What do you get when you engage your mind, body, soul, and a little heat? Hot yoga. Getting overall benefits of strength, flexibility, stress reduction, Read more
Working out is proven to boost endorphins, which can be an addictive feeling. Taking you training and workouts seriously is important, but rest days are Read more
Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Association published a study that Read more
Are you looking for an easy, healthy, low-effort on-the-go breakfast idea? Time after time, I have craved Starbucks egg bites, as they are perfect, savory, Read more
Be Well
Most people have some sort of experience keeping a diary or journal, or have at least read “Diary of a Read more
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect Read more
If I asked you, "Do you think there is a difference between being busy and being productive?", what would you Read more
I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Read more
Picture this: It’s your first semester at the place where you're about to spend the next four years. The pressure Read more
Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying Read more
Winding down after a long day of work or school can be a challenge for many people, especially in today’s Read more
Acceptance is a concept that holds heavy significance in our lives- particularly wellness. It involves acknowledging and embracing both ourselves Read more
These days we can't get around the fact that we are always looking at a screen. So many jobs are Read more
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build Read more
Move Well
Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people Read more
I’m getting to the point in the school year when I can see the finish line, but I’m struggling to keep myself motivated. I feel Read more
Have a fear of heights? If so, you might want to skip this article! However, if you're ready to tap into your ~adventurous side~ and Read more
Does this title feel like a personal attack? It's not, we promise! We are here to get you over your FOWO (Fear Of Working Out). Read more
One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans do not get their recommended Read more
Not everyone likes to workout. To some, it's as enjoyable as getting a root canal. To others, exercise is just a necessary evil. But have Read more
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many Read more
Smart watches have become very popular over the years. Just wearing one can motivate a person to stay active and move throughout the day. I Read more
The days are shorter, the workload is picking up; we are definitely in the full swing of Winter! While this is my favorite time of Read more
The Dilemma Does your job require you to sit at a desk or in a car all day? If so, your hips are probably as Read more
Eat Well
Sustainability. We've all heard this word being thrown around in magazines and on the news, but what does it mean? Read more
I don’t know about you, but my eating patterns seem to change with the seasons. In the winter I like Read more
A delicious way to wind down at the end of the night with a mocktail! This drink is packed with Read more
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack Read more
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite Read more
Have you ever made yourself a delicious, seemingly healthy smoothie for breakfast only to feel hungry again an hour later? Read more
Whether you are staying in or going out, these Valentine’s Day recipes could be great for the month of February. Read more
Who doesn’t enjoy a nice sweet treat to start off their day? I know I do! Donuts and pastries are Read more
I'm sure everyone has heard about the importance of vitamins and minerals. It is something most people start hearing about Read more
What's the first thing you think of when you hear Vitamin D? Probably sunshine, right?? If so, you are on Read more
Train Well
It’s been a good winter putting on weight, muscle and size. Now, it is Spring! This means the holidays are Read more
Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online Read more
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness Read more
From all of the advice you've been given over the years, whether or not you asked for it, some of Read more
Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular Read more
Strength training, often associated with athletes and bodybuilders, is much more than just lifting heavy weights or bulking up. Strength Read more
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. Read more
Going to the gym can be intimidating when you're not sure what exactly to do there. I know I don't Read more
