• Menu
  • Skip to primary navigation
  • Skip to main content

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Student Highlight
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Student Highlight
  • Meet the Staff

Get Up And Do Something

Latest Posts

How To: Deal With Conflict
Conflict is something we all have to deal with, but also something that no one likes to deal with. For Read more
Man Sitting on Exercise Mat
Making At Home Fitness Effective
Gyms are obviously a great way to become healthier but they are not the only way. If your gym is Read more
Yoga-Style Back Stretches
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back Read more
Blue Light and Our Sight
We can’t deny that our screen time has drastically increased over the past decade. A 2014 Nielsen report found that Read more
Healthy Cups of Caffeine
Do you ever need a caffeine fix but don’t want to turn to coffee or a soda filled that leaves Read more
Winter Workout Blues
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout.  Read more
Man Painting with Women
It's Time for Some Self-Growth
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, Read more
Women Exercises on Floor
8 Fitness Products That Actually Make A Difference
If you feel like your workout has plateaued or you just want to change up your routine, you have some Read more
Fight Acne With Food
When you have acne, it’s probably not your first line of defense to change your diet, but when all else Read more
Don't be Stressed This Holiday Season
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The Read more
« Previous 1 2 3 4 … 47 Next »

Podcasts

GUADS Podcast
Episode 25: Gender Differences to Stress Reactions
GUADS Podcast
Episode 24: Neutralizing Stress with Social Support
GUADS Podcast
Episode 23: Controlling Stress
GUADS Podcast
Episode 21: Perspectives of Stress
GUADS Podcast
Episode 20: Stress Basics
GUADS Podcast
Episode 22: Health Coaching Series #3

Be Well

Stress vs. The Outdoors
We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple Read more
Mid-Semester Burnout?
Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get Read more
Screen Time Fatigue
Unfortunately, right now, we can't get around the fact that we are always looking at a screen. Between our phones Read more
Why Talking is A Good Thing
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to Read more
5 Ways to Boost Immunity
So, real quick, just to make sure we're all on the same page...immunity is your body's way of fighting off Read more
Surviving Zoom University
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, Read more
Essential Oils for Beginners
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to Read more
Read for Your Mind & Soul
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are Read more
Set the Tone for a Great Day
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason Read more
Why Mornings Matter
Throughout this quarantine, I'm sad to admit that my normal routines, habits, and schedules have pretty much disappeared. I know Read more
« Previous 1 2 3 4 … 12 Next »

Join Us On Instagram

Instagram

Join Us On Instagram

Move Well

Yoga-Style Back Stretches
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back Read more
Women Exercises on Floor
8 Fitness Products That Actually Make A Difference
If you feel like your workout has plateaued or you just want to change up your routine, you have some Read more
How Long Will It Take Me To Get In Shape!
If you are reading this, you have most likely fell for a "six pack in six weeks" type of trap Read more
« Previous 1 2 3 4 … 28 Next »

Student Highlight

Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.

Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)

Read More

Eat Well

No More Food Babies!
How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating Read more
Just Like Mama Makes
One of my favorite memories of my childhood is the smell of my mom's homemade pasta sauce. Using my great-great Read more
Baby Steps Towards Nutritional Success
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more
Make Portion Control a Habit with These Tips
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying Read more
Protein Bars: Yay or Nay?
Am I the only one that cannot stand the taste of a protein bar but still for some reason eats Read more
At Home Poke Bowls
If you've never had poke bowls, you've definitely seen them all over social media. Build-your-own poke restaurants are popping up Read more
« Previous 1 2 3 4 … 17 Next »

Facebook

Facebook

Visit Us On Facebook

Train Well

Beginners Guide to College Fitness
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
gym HIIT
Time To HIIT The Gym
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
Man Lifting Weights.
Getting Back To Fit
Hooray, the gyms are beginning to open back up! What has it been? Almost 4 months without a gym? The Read more
Run to live, live to Run
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose Read more
Bend Over Backwards For Yoga
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but Read more
Summer Six Pack Abs
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means Read more
Becoming A Better Runner
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
Jogging Girl
Tips for Running on the Beach
As we are driving to the beach, one of our favorite things to do is wake up early, strap our Read more
Lifter Dude
Beginning Your At Home Gym
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun Read more
At Home Workouts For Everyone
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of Read more
« Previous 1 2 3 4 … 11 Next »

Contributors

Isabel

IsabelRead More

Patrick

Patrick

PatrickRead More

Toni

Toni

ToniRead More

Julia

Julia

JuliaRead More

Copyright © 2021 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in