• Menu
  • Skip to primary navigation
  • Skip to main content

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

Get Up And Do Something

Latest Posts

Post Grid
Food Pairings for Max Absorption
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack in the nutrients that our Read more
The Benefits Of Pilates
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method Read more
Need A Confidence Boost?
Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying in this state of mind Read more
Are You Doing Squats Wrong?
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, so they can be done Read more
3 Tips for Productive Food Shopping
Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. We’ve all had those days Read more
The Benefits Of Having A Workout Partner
One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans do not get their recommended Read more
Social Media On Mental Health
Have you ever stopped to wonder just how much social media has affected us over the years? Most of our parents and grandparents have told Read more
Quick And Effective Pilates Arm Workout
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho is a perfect exercise to Read more
How Much Protein Do I Need?
Why do we need protein? In simple terms, protein tells our muscles to grow while also serving as the building blocks for muscle growth. We Read more
Go-To Nightly Stretches
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed Read more
« Previous 1 2 3 4 … 57 Next »

Podcasts

GUADS Podcast
Episode 34: Tips For Living A Long Life
GUADS Podcast
Episode 33: Body Image
GUADS Podcast
"Young Adulting" in the Age of Coronavirus
GUADS Podcast
Episode 31: Religion, Faith and Virtue
GUADS Podcast
Episode 20: Can Fairytales Help Our Stress Reactions?
GUADS Podcast
Episode 29: Why's America so Stressed?

Be Well

What I Learned From Backpacking For 4 Months
On New Year's Eve of 2016, I flew the 10,000 hours (okay, it was probably like 16) from Seattle, WA Read more
How To Tame Anxiety
A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life Read more
Affirmations For Positive Thoughts
Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it Read more
How To Make Your New Year's Resolutions Attainable
Happy New Year's Eve!!!! I love how much hope comes with the turn of the new year; while you can Read more
A New Year, A New Mindset
It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to Read more
How To Detox After The Holidays
The day after Christmas, and how do you feel?? Okay, okay, maybe you read the article on how to have Read more
6 Tips For Stress-Free Travel
Whether you are flying, bussing, or driving, travel around the holidays can be STRESSFUL. Everywhere you look is expensive flights, Read more
You Deserve Some "Me Time"
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is Read more
Holidays On A Budget
Like many of us, I love this time of year! The lights, the music, the cheer - just love it. Read more
Don't be Stressed This Holiday Season
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The Read more
« Previous 1 2 3 4 … 17 Next »

Join Us On Instagram

Instagram

Join Us On Instagram

Move Well

You Can Have Whatever You Like (Workout Edition)
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being Read more
Stop Ignoring That Foam Roller
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
Benefits of Group Exercise
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
Fitness Resolutions You Can Actually Stick With
T'is that special stretch of time between holidays - with New Year's Eve quickly approaching, let's talk about resolutions! New Year's resolutions are sometimes really Read more
The Must-Have Free Fitness App
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
Running For Mental Health
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to Read more
No gym? No problem!
Do you ever feel overwhelmed at the gym? Do you have to drive to get to your gym? Does time sometimes get in the way Read more
Slow Your Roll: Enjoy Traveling
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
Training Time: Strength or Cardio First?
There is a lot of thought that goes into figuring out your workout for the day. One of the biggest challenges individuals question when it Read more
Why You Shouldn't Exercise on an Empty Stomach
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work out, you’ll burn more fat. Read more
« Previous 1 2 3 4 … 11 Next »

Eat Well

The 6 Best Meal Prep Habits!
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep Read more
Valentine's Day, Chocolate Lover's Month...Bring It On
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, Read more
Understanding Hormones: Insulin And Weight Loss
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar Read more
Intermittent Fasting: The Good, The Bad, and The Biology
You may have read my article a few months back on Intermittent Fasting (IF), and whether or not it might Read more
The Best Soup EVER
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in Read more
The Gift Of Fungi
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to Read more
« Previous 1 2 3 4 … 26 Next »

Facebook

Facebook

Visit Us On Facebook

Train Well

Exercises For Strong Arms - Part 1
Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so Read more
4 Of The Most Effective Muscle Builders
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast Read more
Stretching For Strength
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Read more
Winter Workout Blues
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout.  Read more
New Year Detox Yoga Sequence
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can Read more
New Year, New Goals, New You.
Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may Read more
30 Minute Christmas Day Workout
Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Read more
What's Even More Effective Than A Plank?
Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to Read more
Move That Booty Holiday Style
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to Read more
Total Body Takeover
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
« Previous 1 2 3 4 … 14 Next »

Quote of the Week

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” – Dodinsky

Contributors

Isabel

IsabelRead More

Patrick

Patrick

PatrickRead More

Toni

Toni

ToniRead More

Kate

KateRead More

Copyright © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in