Latest Posts
I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Sometimes it may feel as Read more
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness level. Most people have a Read more
Does this title feel like a personal attack? It's not, we promise! We are here to get you over your FOWO (Fear Of Working Out). Read more
A delicious way to wind down at the end of the night with a mocktail! This drink is packed with ingredients to aid in relaxation Read more
Picture this: It’s your first semester at the place where you're about to spend the next four years. The pressure of finding your next husband Read more
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack in the nutrients that our Read more
From all of the advice you've been given over the years, whether or not you asked for it, some of it may be worthwhile to Read more
One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans do not get their recommended Read more
Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying in this state of mind Read more
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always Read more
Be Well
In our fast-paced, interconnected world, it's not uncommon to find ourselves dealing with stress, anxiety, and the complexities of modern Read more
It may seem like “meeting people in the winter” is a strange topic. But, during the winter, seasonal depression is Read more
So you were rejected from the job you interviewed for. Now what? Everyone, at some point in their careers, experiences Read more
As the New Year approaches, many people are getting ready to make resolutions with the hope of creating positive changes Read more
Winter is approaching us fast. It’s time to talk about how it can affect our mood. It's pretty common to Read more
Like many of us, I love this time of year! The lights, the music, the cheer - just love it. Read more
Going to school away from home can be adjustment, as making time for your hometown friends may pose as a Read more
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all - it's the holiday season?? Read more
The holiday season, while often associated with joy and celebration, can also bring about stress, anxiety, and feelings of loneliness Read more
As we set our clocks back and transitioned to Standard Time last weekend, experts are warning about the potential impact Read more
Move Well
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still Read more
Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! Read more
It can be hard to go on runs or walks now that winter is approaching. It’s difficult to figure out what to wear when it’s Read more
Lifting objects is a part of every day. We lift objects at work, exercising, playing sports, etc. When lifting objects, it is important to be Read more
The winter season often comes with chilly weather and packed schedules, making it easy to let physical activity fall by the wayside. However, staying active Read more
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it Read more
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as Read more
In today's world, where smartphones are seemingly extensions of ourselves, a simple practice known as the "silent walk" is gaining popularity for its numerous health Read more
Are you sitting down right now? If so, how long have you been sitting for? A half hour, an hour, maybe two? Like most of Read more
Eat Well
In the quest for a healthier lifestyle and a fuller wallet, meal prepping has become a game-changer. This simple yet Read more
On the internet these days, there are so many influencers who don't always provide factual information. They promote fad diets Read more
We've all heard of dry January, right? After the holidays, many people take the month off of drinking to reset Read more
As the holiday season approaches, the desire for festive drinks often accompanies the joyous celebrations. However, you don't have to Read more
With Christmas only days away, the aroma of chocolate and peppermint is taking over coffee shops and filling grocery aisles, Read more
This no-bake dessert is not only easy to make but also captures the festive flavors of the season. It's a Read more
Christmas time is full of cookies and candies. While they're so delicious, they have so much added sugar in them. Read more
Winter is approaching and usually with that comes the cold and sickness. It’s important to keep yourself healthy during these Read more
Creating fun and flavorful meals for one, doesn’t have to be complicated or boring. Learning how to cook in the Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we Read more
Train Well
You don't need totally revamp your workout routine to break out of a rut. Sometimes, tiny little changes to your Read more
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than Read more
New year new you! Start 2025 off on the right foot by moving and caring for your body! January is Read more
Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Read more
As someone who goes to the gym 5 days a week to lift, I found it difficult sometimes to keep Read more
When weightlifting, it is important to have a schedule and planned out exercises you wish to perform on certain days. Read more
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for Read more
Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here Read more
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the Read more
Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes Read more
