Latest Posts
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you Read more
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as Read more
Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes than meets the eye. A Read more
As the weather begins to cool and so do the seasons, we get to be creative in the kitchen with all the seasonal veggies. Butternut Read more
In today's world, where smartphones are seemingly extensions of ourselves, a simple practice known as the "silent walk" is gaining popularity for its numerous health Read more
Can foods have superpowers? A few foods often referred to as “superfoods” have the power to pack your meals and snacks with beneficial nutrients. According Read more
Have you ever seen those random foam rollers at the gym before? They look like they are useless, but they can actually be extremely beneficial. Read more
After an intense workout, your body is like a sponge, ready to soak up all the goodness it needs to repair and grow stronger. One Read more
We've officially made our way to one of the busiest times of the year. School is in full force and time management is a must. Read more
We’ve all seen that one person in the gym who has a perfectly coordinated workout outfit, or is covered head to toe in Lulu Lemon. Read more
Be Well
As we are in full-swing for the spring semester, you probably are dreading the fact that you are sitting at Read more
Welcome to the final episode of Improving Your Health Care in 2 minutes! Last episode was on "Your Healthcare, Your Read more
Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate Read more
Welcome to the 2nd episode of Improving Your Health Care in 2 minutes! Last episode was on "How to be Read more
Real talk time: Have you ever gone to see a doctor and been diagnosed with or prescribed something that didn't Read more
Truth be told, most people struggle with feelings of stress around social interactions at one point in their life. These Read more
Do you ever get headaches from staring at a screen all day? I know I do. As a college student, Read more
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build Read more
Are you feeling stressed with work or school and need some time to recharge? Consider taking a mental health day! Read more
Anxiety is a feeling that many people experience at some point in their lives. But for some people, anxiety can Read more
Move Well
Russ Cook or some may know him better as “Hardest Geezer” just completed the unimaginable of running from the southern most to the northernmost part Read more
It’s that time of year again when the temperature starts to drop. Summer is coming to an end and the leaves are about to start Read more
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you Read more
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, Read more
Even though summer is coming to an end, most of us still want to spend as much time as possible in the sun! The thought Read more
The little decisions you make throughout the day can make a huge impact. You might not realize the small decisions you have each day. Let’s Read more
What in the heck is cortisol anyway? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways you can get in a Read more
Look - I get it. Not everyone likes to workout. To some, exercise feels like a chore...and a bore. However, getting in daily physical activity Read more
Walking at night can be a peaceful way to unwind, but it's important to prioritize safety. Whether you're heading home from work or taking a Read more
Eat Well
The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss Read more
Hitting your goals can seem particularly hard when your lifestyle doesn’t leave time for making healthy, intentional, and sometimes even Read more
Looking for a yummy breakfast that's healthy and doesn't take forever to make? Well, we've got just the thing for Read more
When it comes to diets, many individuals have different opinions and preferences on what they like to eat and what Read more
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically Read more
For the past couple years, Intermittent Fasting (IF) has been a major health trend; as a refresher or for those Read more
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to Read more
In a world where dietary advice is plentiful, it is easy to believe common myths about food. From carbs, to Read more
When trying to live a healthy lifestyle, many individuals turn to calorie tracking to manage their diet and achieve their Read more
Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is Read more
Train Well
Approaching the cable machine on a chest day can be quite intimidating, especially if you do not know what part Read more
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
Your core is so important to everyday living. Having a strong core can help you with day-to-day tasks like carrying Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
Have you ever been lifting at the gym and caught yourself holding your breath? Everyone's been guilty of it at Read more
Do you want to start going to the gym but don't know where to even start? If you said yes, Read more
It’s not uncommon to see different methods of sport specific exercises in recent times which specialize in training for specific Read more
In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Read more
