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Get Up And Do Something

Latest Posts

Easy to Digest Fruits and Vegetables
Do you struggle with digestive issues? Or do some foods just not agree with your stomach? The phenomenon of gastrointestinal Read more
Benefits to Incline Walking
Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular Read more
A Nighttime Routine That Will Have You Sleeping Like a Baby
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect Read more
Women Exercising On Ground
In a Slump? Here's How to Get & Stay Motivated!
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep Read more
Carbs Are Your Friend, Not Your Foe
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
Quick And Effective Pilates Arm Workout
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho Read more
Nurturing Your Social Health From Afar
Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social Read more
How Does Exercise Affect Sleep?
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? Read more
Why We All Need More Magnesium In Our Lives
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, Read more
Strength Training with Resistance Bands
Ahh….resistance bands. We all have probably seen them in the gym and they don’t get much use. As a personal Read more
« Previous 1 2 3 4 … 54 Next »

Podcasts

GUADS Podcast
Episode 28: Gender Differences in the Workplace
GUADS Podcast
Episode 27: Workplace Stress
GUADS Podcast
Episode 25: Gender Differences to Stress Reactions
GUADS Podcast
Episode 24: Neutralizing Stress with Social Support
GUADS Podcast
Episode 23: Controlling Stress
GUADS Podcast
Episode 21: Perspectives of Stress

Be Well

6 Tips For Stress-Free Travel
Whether you are flying, bussing, or driving, travel around the holidays or Spring break can be STRESSFUL. Everywhere you look Read more
Do You Need More Sleep?
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
Stressed? Try These Deep Breathing Exercises
We've all heard the suggestion to "take a deep breath" when we get overly activated. Why? Because taking even just Read more
Struggle With Morning Routines? 
Raise your hand if you’ve tried (and failed) about a million times to will yourself into being an early riser. Read more
Is Meditation For Me?
Is it true that mindfulness is the door to release and relaxation?  Meditation practices have evolved and expanded greatly over Read more
‘Sleepy’ Clean 
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing Read more
Diary Of A Healthy Kid 
Most people have some sort of experience keeping a diary or journal, or have at least read “Diary of a Read more
Raisin Brain: Mindfulness Meditation
Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. By regularly Read more
Tips For Emotional Healing
We love to keep it positive here at Get Up And Do Something, but that pesky little truth about life Read more
Valentine's Day When You're Single
It's almost February 14th...the day to celebrate love, the beloved or the dreaded, Valentine's Day. This holiday can be very Read more
« Previous 1 2 3 4 … 16 Next »

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Move Well

Working Out When Away From Home
In the past, I've found it really difficult to workout when I'm away from home. Your routine is disrupted, you Read more
The Benefits Of Pilates
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Read more
De-Stress Like The Dutch
The days are getting shorter, the workload is picking up; we are definitely in the full swing of Fall! While Read more
Skip Class: Try At-Home Yoga
I'm sure, at this point, we all know what yoga is. We know what it looks like and we all Read more
Listening To Your Body Doesn't Make You Lazy
Hearing "you should listen to your body" probably isn't uncommon for anyone. Our whole lives we hear this from our Read more
Go-To Nightly Stretches
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better Read more
Gym Newbie? Click Here!
The gym can be a super intimidating place. Walking into a gym for the first time with the desire to Read more
10k A Day!!
At some point in time, you may have heard that you should strive to take at least 10,000 steps every Read more
Family Outside
Sidewalk Challenge!
Are you finding it hard to get or even stay active? That's okay. I've tried this activity with the family Read more
Move to Improve Your Mood
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no Read more
« Previous 1 2 3 4 … 10 Next »

Eat Well

A Quick, Plant-Based Meal For Busy Nights!
I won't speak for you but when I get home from a long day or I'm strapped for time and Read more
How To Make The Perfect Smoothie (That Will Keep You Full!)
Have you ever made yourself a delicious, seemingly healthy smoothie for breakfast only to feel hungry again an hour later? Read more
Delicious Mocktails For Spring Break
Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and Read more
Tips For Self-Control This Spring Break
Spring break, WOOOO! If you are a student, you are currently enjoying a well-deserved break. Whether you stayed on campus, Read more
Cocktail Calorie Count
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we Read more
Make Portion Control a Habit with These Tips
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying Read more
« Previous 1 2 3 4 … 23 Next »

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Train Well

lifting squats at the gym
Stronger Leg Day Workouts
It’s leg day again, and you are one of two kinds of people: you either love it, or like many Read more
Leg Exercises For More Defined Calves
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
Exercises For Strong Arms - Part 2
Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it Read more
Exercises For Strong Arms - Part 1
Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so Read more
Training Time: Why Warmup?
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
4 Of The Most Effective Muscle Builders
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast Read more
Why You Need Some HIIT In Your Life
Do you want to make your workout more interesting and burn more calories while doing it?? Aerobic interval training, also Read more
Grab a Friend & Get Moving: Partner Workout
What's the only thing better than a sweaty, challenging, upbeat workout? Doing that workout with a friend - duh! Studies Read more
Total Body Takeover
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
10 Minute Booty Blast
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your Read more
« Previous 1 2 3 4 … 13 Next »

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“Your time is limited, so don’t waste it living someone else’s life” – Steve Jobs

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