Latest Posts
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then... Read more
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you notice a change in the Read more
In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Some tend to mislead their Read more
It almost feels like being tired every day is just part of being an adult. If you ask someone how they're doing, they could be Read more
Swimming allows for many benefits to the human body. There are so many ways to go about it as well! If you have access to Read more
In order for your body to rebuild itself after exercise and prevent injury, recovery is a must. If you are a lifter, it’s important to Read more
Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to make, very delicious, and requires Read more
Not being from here, sometimes it still surprises me how crazy Delawareans are about the beach. If you live in Delaware, I'm going to guess Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some are listed as one of Read more
Looking for a fun at-home workout? If you are then this ones for you! I designed this workout to get my clients moving! I love Read more
Be Well
Winding down after a long day of work or school can be a challenge for many people, especially in today’s Read more
Everyone fantasizes about their dream job. A job that feels less like a chore and more like a passion - Read more
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know Read more
Have you ever stopped to wonder just how much social media has affected us over the years? With many of Read more
For many of us, Spring and Summer may be a time of huge transitions. Some of us have or are Read more
Whether you are flying, bussing, or driving, travel (especially around holidays!) can be STRESSFUL. Everywhere you look is expensive flights, Read more
Here it *finally* is - the last post in The Detox Series! We have now gone over the importance of Read more
We'll Keep This Brief: Are you graduating from University of Delaware today?? Perhaps another university? Maybe you are still in Read more
On New Year's Eve of 2016, I flew the 10,000 hours (okay, it was probably like 16) from Seattle, WA Read more
Welcome to Part 3 in the Detox Series! In this article, I'll be covering the harmful chemicals that may be Read more
Move Well
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it Read more
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many Read more
Have a fear of heights? If so, you might want to skip this article! However, if you're ready to tap into your ~adventurous side~ and Read more
I know, I know - the 4th of July already happened. But since many people take the rest of this week to be with friends Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
Do you ever feel that aching, tired, sore feeling in your lower back? Maybe you feel it when you’ve been sitting at your desk for Read more
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day Read more
The shift from laborous jobs to desk jobs has been increasing for some time now. The majority of people's days look something like this: commuting Read more
Look - I get it. Not everyone likes to workout. To some, exercise feels like a chore...and a bore. However, getting in daily physical activity Read more
With summer slowly creeping up on us, most of us want to spend as much time as possible in the sun! The thought of working Read more
Eat Well
It's almost Labor Day - meaning almost fall, the start of school, the beginning of spooky season and crisp autumn Read more
Sugar Intake All around the world the recommended limit of added sugars a person should have is 25g. However, in Read more
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite Read more
Breakfast has always been a form of comfort in my household; finding healthy alternatives to your go-to comfort foods can Read more
I LOVE me some (actually, all) veggies, but I'm aware that not all produce is created equal. What kind (organic Read more
For someone who has always known that vegetarianism is not for her, I’ve been thinking a lot about choosing one Read more
Train Well
Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so Read more
The biggest problem with at-home bodyweight workouts is that they may get boring and repetitive. They also may not feel Read more
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Read more
Independence Day is here! A day to relax, eat great summertime food, get some sunshine and connect with friends and Read more
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training Read more
Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday Read more
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then Read more
How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for Read more
Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular Read more
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in Read more
