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Student Highlight

Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating Read more
One of my favorite memories of my childhood is the smell of my mom's homemade pasta sauce. Using my great-great Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying Read more
Am I the only one that cannot stand the taste of a protein bar but still for some reason eats Read more
If you've never had poke bowls, you've definitely seen them all over social media. Build-your-own poke restaurants are popping up Read more