Latest Posts
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
Tomorrow's the first day of October, and I'm here to give you some ideas on how to have some fun Read more
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. Read more
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying Read more
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the Read more
Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for Read more
Am I the only one that cannot stand the taste of a protein bar but still for some reason eats Read more
We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple Read more
To some, getting out of bed and going to work out first thing in the morning is the only way Read more
Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get Read more
Be Well
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to Read more
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are Read more
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason Read more
Throughout this quarantine, I'm sad to admit that my normal routines, habits, and schedules have pretty much disappeared. I know Read more
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or Read more
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing Read more
Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright Read more
I mean, let's be honest, this is hard. Living in today's world, most of us live through our screens. We Read more
Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether Read more
It’s easy for life to get busy quickly and for mornings to become a race counting down from the second Read more
Move Well
Tomorrow's the first day of October, and I'm here to give you some ideas on how to have some fun Read more
Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for Read more
To some, getting out of bed and going to work out first thing in the morning is the only way Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could Read more
As fall approaches, it’s fun to see the different foods come back into season! A timeless classic is of course, Read more
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you Read more
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S Read more
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is Read more
We have all been there one time or another. You have had a long day at work or in class Read more
Train Well
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but Read more
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
As we are driving to the beach, one of our favorite things to do is wake up early, strap our Read more
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun Read more
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of Read more
Happy Wednesday Everyone! It’s leg day again, and you are one of two kinds of people: you either love it, Read more
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let Read more
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own Read more
We are told by numerous figures of expertise about how important it is to stay active as we get older. Read more
