Latest Posts
Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or Read more
You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Read more
Building a bigger squat does require performing squats as a part of your workout routine, however, squats alone may be Read more
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than Read more
Abs are really great… but what if you could have abs and dessert? All my life I’ve struggled with having Read more
We've all tried committing to working out before. More often than not, we're great at it for a week or Read more
"That's just the way the world works", they told me. "Just get over it", they said. That's fine and all...life Read more
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty Read more
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over Read more
It’s been a good winter putting on weight, muscle and size. Now, it is officially Spring. This means some warmer Read more
Be Well
Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice Read more
All too often when an individual decides they are interested in becoming healthier, they might have some preconceived notions of Read more
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you Read more
With the turn of the year approaching, comes the always anticipated (or dreaded) New Year's resolutions. Now if you're like Read more
Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus Read more
Conflict is something we all have to deal with, but also something that no one likes to deal with. For Read more
We can’t deny that our screen time has drastically increased over the past decade. A 2014 Nielsen report found that Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, Read more
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The Read more
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending Read more
Move Well
Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or Read more
We've all tried committing to working out before. More often than not, we're great at it for a week or Read more
Hearing "you should listen to your body" probably isn't uncommon for anyone. Our whole lives we hear this from our Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
Whether you never learned, never liked it, or are stuck on a college diet, it might be time to upgrade Read more
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of Read more
Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself Read more
Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening Read more
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, Read more
It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a Read more
Train Well
Gyms are obviously a great way to become healthier but they are not the only way. If your gym is Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. Read more
Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the Read more
The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is Read more
Half of the fun in working out is using your creativity to come up with the workouts in the first Read more
You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not Read more
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
