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Get Up And Do Something

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  • Train Well
  • Be Well
  • Podcasts
  • Student Highlight
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Get Up And Do Something

Latest Posts

30 Minute Turkey Day Workout
Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your Read more
Cocktail Calorie Count
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we Read more
How Long Will It Take Me To Get In Shape!
If you are reading this, you have most likely fell for a "six pack in six weeks" type of trap Read more
Move to Improve Your Mood
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no Read more
Bedtime: Not Just for Kids
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending Read more
No More Food Babies!
How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating Read more
Take Your Training To The Next Level
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
Do You Need More Sleep?
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
HELP - I sit all day and I can't get up!
By now, we’ve all heard about the detrimental effects that sedentary behavior can have on our bodies and our overall Read more
Just Like Mama Makes
One of my favorite memories of my childhood is the smell of my mom's homemade pasta sauce. Using my great-great Read more
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Podcasts

GUADS Podcast
Episode 19: Health Coaching Series Part 2
GUADS Podcast
Episode 18: Health Coaching Series Part 1
GUADS Podcast
Episode 17: Personal Training
GUADS Podcast
Episode 16: Work site Health Promotion
GUADS Podcast
Episode 15: Navigating the Dating Scene
GUADS Podcast
Episode 14: All About Financial Literacy

Be Well

How to Become a Goal Getter
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or Read more
Organize Your Home to Organize Your Life
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing Read more
What's in Season and Why You Should Care
Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright Read more
How to Disconnect From Your Phone
I mean, let's be honest, this is hard. Living in today's world, most of us live through our screens. We Read more
Navigating Stress
Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether Read more
Reaching For Clock
Having Trouble Starting Your Day or Falling Asleep? Try This...
It’s easy for life to get busy quickly and for mornings to become a race counting down from the second Read more
Lady Walking with Hat
Your Guide to Perfect Beach Bag
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my Read more
Mother and Child at Beach
The Dark Side of the Sun
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower Read more
Women in living room with tablet
Get Yourself a Quarantine Buddy
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" Read more
Women in room relaxing
Don't Forget to Breathe
Feeling like you can’t breathe? Feeling stressed or anxious? I mean, during this stressful time, I don't blame you. I'm Read more
« Previous 1 2 3 4 5 … 12 Next »

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Move Well

Move to Improve Your Mood
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no Read more
HELP - I sit all day and I can't get up!
By now, we’ve all heard about the detrimental effects that sedentary behavior can have on our bodies and our overall Read more
Skip Class: Try At-Home Yoga
I'm sure, at this point, we all know what yoga is. We know what it looks like and we all Read more
« Previous 1 2 3 4 5 … 28 Next »

Student Highlight

Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.

Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)

Read More

Eat Well

Make the Healthy Swtich
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could Read more
Apples Apples Everywhere
As fall approaches, it’s fun to see the different foods come back into season! A timeless classic is of course, Read more
To Snack or Not to Snack
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you Read more
Running on Caffeine
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S Read more
Why is CBD Everywhere?!
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is Read more
Spice Up Your Kitchen With These Super Foods
We have all been there one time or another. You have had a long day at work or in class Read more
« Previous 1 2 3 4 5 … 17 Next »

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Train Well

lifting squats at the gym
Stronger Leg Day Workouts
Happy Wednesday Everyone! It’s leg day again, and you are one of two kinds of people: you either love it, Read more
Women Exercises on Floor
Quarantine Overload
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let Read more
Man Sitting on Exercise Mat
Fit From Home
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own Read more
Muscular Women
Strength For Seniors
We are told by numerous figures of expertise about how important it is to stay active as we get older. Read more
Boosting Your Bodyweight Workout
So it’s been a little over a month without our gyms, and we all might be going a little bit Read more
Keeping Fit with TRX
The TRX training system has been around for a while now used by personal trainers around the world. If you Read more
At Home Body Weight Workout
Welcome back everyone for another at home workout to keep you moving! This workout is for anyone at any level Read more
At Home Tabata Workout
Well, what can I say? This is a crazy time right now. Things are starting to close down and unfortunately Read more
Time For A Little Bosu Action!
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do Read more
Spring Back Into Fitness
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the Read more
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Contributors

Isabel

IsabelRead More

Patrick

Patrick

PatrickRead More

Toni

Toni

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Julia

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