Latest Posts
Congratulations to you all of us! We've officially made it to the busiest time of the year. Time management is Read more
Something as simple as starting your day off with a nutrient-dense meal can make all of the difference: energy, digestion, Read more
With the winter weather upon us, we may find our noses getting runny and our bodies getting tired. It is Read more
Hearing "you should listen to your body" probably isn't uncommon for anyone. Our whole lives we hear this from our Read more
Whether you never learned, never liked it, or are stuck on a college diet, it might be time to upgrade Read more
Happy Monday “International Chest Day” y’all! If you’re like most people, today you will be walking into the gym to Read more
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of Read more
Yes, you read that right. Being selfish when you need to be is okay--but when is being selfish considered "needed"? Read more
Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself Read more
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Read more
Be Well
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
"Don't forget, there's an exam next Tuesday!" Great...I'll start stressing now! Let's pump the brakes on those kinds of thoughts. Read more
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. Read more
We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple Read more
Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get Read more
Unfortunately, right now, we can't get around the fact that we are always looking at a screen. Between our phones Read more
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to Read more
So, real quick, just to make sure we're all on the same page...immunity is your body's way of fighting off Read more
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, Read more
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to Read more
Move Well
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Read more
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling Read more
Do you have a desk job that requires you to sit all day? If so, your posture and your overall Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
When it comes to my morning routine, I’m sure I’m no different than many of you. There’s nothing I look Read more
As we prepare for the New Year, most of us are left deciding if we even want to take part Read more
Can a single supplement restore your hair, skin and nails? Research reveals that majority of hair, skin and nail supplements Read more
Happy national taco day everyone! Tacos are one of my favorite foods because I can make them exactly how I Read more
Do you ever need a caffeine fix but don’t want to turn to coffee or a soda filled that leaves Read more
When you have acne, it’s probably not your first line of defense to change your diet, but when all else Read more
Train Well
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
Hooray, the gyms are beginning to open back up! What has it been? Almost 4 months without a gym? The Read more
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose Read more
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but Read more
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
As we are driving to the beach, one of our favorite things to do is wake up early, strap our Read more
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun Read more
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of Read more
Happy Wednesday Everyone! It’s leg day again, and you are one of two kinds of people: you either love it, Read more
