Latest Posts
Yes, yes - summer is now coming to a close, however this doesn't mean that you should put away the Read more
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, Read more
The CDC reports that nearly 94 million U.S. adults ages 20 or older have what would be considered borderline high Read more
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho Read more
I don't know about you, but I am a "wake up early to number my to-do list that day" type Read more
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym Read more
In modern-day, there are many people who either are allergic to dairy products or avoid eating them for a variety Read more
Operation snap back! A lot of new moms are eager to snap their bodies back into shape after pregnancy. Guidelines Read more
We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Read more
Are you someone that cringes at the idea of working out? Someone that thinks of going for a run, or Read more
Be Well
What exactly is mindfulness? To be mindful is to be more aware, open and present in the moment. Between the Read more
With the warmer weather finally here, I know a lot of us are getting into summer mode. For many, this Read more
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know Read more
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower Read more
Many blogs and journals say that you should do one thing for your mind, one thing for your body, and Read more
Do you find yourself spending more hours of the day on your phone then spending time with the important people Read more
For many of us, this Spring will be a time of huge transitions. Some of us are graduating, starting new Read more
Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Read more
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect Read more
Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social Read more
Move Well
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back Read more
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you Read more
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is Read more
Summer is here which means workouts can get creative. Take a break from the gym and head to the beach! Read more
Whether you're visiting family, hitting the beach, or going abroad, you might not have access to the fully loaded gym Read more
Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to Read more
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are Read more
With summer slowly creeping up on us, most of us want to spend as much time as possible in the Read more
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep Read more
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? Read more
Eat Well
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar Read more
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack Read more
Sustainability. We've all heard this word being thrown around in magazines and on the news, but what does it mean? Read more
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep Read more
Why do we need protein? In simple terms, protein tells our muscles to grow while also serving as the building Read more
Tomorrow is the 4th of July! One of my (many) favorite things about this season is grilling healthy foods. Nothing Read more
Train Well
You don't need totally revamp your workout routine to break out of a rut. Sometimes, tiny little changes to your Read more
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than Read more
Haven't you heard? Kettlebells are the new dumbbells! The little bell-shaped weights are slowly becoming my new best friends...and worst Read more
Ahhh June. How I love thee. Long gone are the cold and dark days of winter! Thank goodness, right? It's Read more
Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to Read more
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for Read more
RECOVERY. The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If Read more
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular Read more
Ahh….resistance bands. We all have probably seen them in the gym and they don’t get much use. As a personal Read more
