Latest Posts
Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether Read more
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how Read more
When it comes to cravings, I know (at least for me) it’s hard to resist temptation- but that’s what makes Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
Imagine the following scenario: you're sitting on the couch, scrolling through your phone, watching How to Get Away With Murder, and mindless Read more
It’s easy for life to get busy quickly and for mornings to become a race counting down from the second Read more
As we are driving to the beach, one of our favorite things to do is wake up early, strap our Read more
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun Read more
Ever feel like your mind is clouded or foggy? Do you have trouble thinking things out when you’re especially stressed Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
Be Well
Resilience. It's your ability to recover from difficulties and adverse events. Think of yourself as a human rubber band. When Read more
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect Read more
Seeing that a Random Act of Kindness Day was yesterday (sorry we missed it!), it still seems fitting to talk Read more
I'm no stranger to off days, and I'm sure most of you aren't either. With the chaos that life always Read more
Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice Read more
No, you do not have to be Pablo Picasso to be creative! When people are asked if they're creative or Read more
Even though we're over halfway through winter, and the days are getting longer, the winter blues seem to be in Read more
As human beings, it's almost like we're hardwired to resist change. So you shouldn't feel bad if you find it Read more
Imagine the following scenario: you oversleep your alarm, stub your toe getting out of bed, it's raining cats and dogs Read more
Now that the excitement and chaos of the holidays are almostttt over, it's time to get back into the swing Read more
Move Well
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be Read more
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways Read more
Student Highlight
Hi everyone! Meet Jamie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves whole foods in general. There isn’t a vegetable that she’s met, and didn’t like. But her favorite healthy foods would have to be roasted cashews, scrambled eggs with salsa avocado, coconut or peanut butter anything, pulled pork, sweet potatoes, and salads.
Eat Well
Whether you find yourself drifting in concentration or finding difficulty in remembering little details here or there, here are some Read more
Understandably so, we're all a little worried about our overall health during social distancing. Especially because gyms are closed, many Read more
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of Read more
In a time of uncertainty and wondering what comes next, comfort food is definitely a highlight of my day! With Read more
It's the little things, like adding a little spice in your life that can add extra disease-preventing qualities to your Read more
If you're anything like me, you've fallen victim to boredom eating during social distancing. Because of this, I've really been Read more
Train Well
Ahhh, good ol’ leg day. You either love it or hate it, and leg day is skipped by many going Read more
Back in July, in preparation for our upcoming wedding, I wanted to make a change in my workout routine. A Read more
My wife has been a member of OrangeTheory Fitness for about 6 months now, and she is in love with Read more
CrossFit is probably the biggest craze also known as the sport of fitness. Before you begin CrossFit it is important Read more
The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting can help burn calories Read more
Toning or becoming toned is a popular phrase in the fitness world that comes with a certain meaning. When you Read more
First off, Happy New Year everybody! Many New Year Resolutions revolve around fitness which is great! If you are a Read more
Group Exercise or Group Fitness is any form of workout taught in a group setting. Working out in a room Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. Read more
If you’re anything like me or have ever been to a gym, you’ve probably gotten a ton of advice about Read more
