Latest Posts
Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we Read more
If you are reading this, you have most likely fell for a "six pack in six weeks" type of trap Read more
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no Read more
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending Read more
How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
By now, we’ve all heard about the detrimental effects that sedentary behavior can have on our bodies and our overall Read more
One of my favorite memories of my childhood is the smell of my mom's homemade pasta sauce. Using my great-great Read more
Be Well
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or Read more
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing Read more
Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright Read more
I mean, let's be honest, this is hard. Living in today's world, most of us live through our screens. We Read more
Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether Read more
It’s easy for life to get busy quickly and for mornings to become a race counting down from the second Read more
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my Read more
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower Read more
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" Read more
Feeling like you can’t breathe? Feeling stressed or anxious? I mean, during this stressful time, I don't blame you. I'm Read more
Move Well
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no Read more
By now, we’ve all heard about the detrimental effects that sedentary behavior can have on our bodies and our overall Read more
I'm sure, at this point, we all know what yoga is. We know what it looks like and we all Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could Read more
As fall approaches, it’s fun to see the different foods come back into season! A timeless classic is of course, Read more
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you Read more
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S Read more
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is Read more
We have all been there one time or another. You have had a long day at work or in class Read more
Train Well
Happy Wednesday Everyone! It’s leg day again, and you are one of two kinds of people: you either love it, Read more
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let Read more
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own Read more
We are told by numerous figures of expertise about how important it is to stay active as we get older. Read more
So it’s been a little over a month without our gyms, and we all might be going a little bit Read more
The TRX training system has been around for a while now used by personal trainers around the world. If you Read more
Welcome back everyone for another at home workout to keep you moving! This workout is for anyone at any level Read more
Well, what can I say? This is a crazy time right now. Things are starting to close down and unfortunately Read more
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do Read more
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the Read more
