Latest Posts
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than Read more
With the warmer weather finally here, I know a lot of us are getting into summer mode. For many, this Read more
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is Read more
Usually when I get back from my usual morning run, I find myself not being hungry right away. This is Read more
Haven't you heard? Kettlebells are the new dumbbells! The little bell-shaped weights are slowly becoming my new best friends...and worst Read more
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know Read more
Summer is here which means workouts can get creative. Take a break from the gym and head to the beach! Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
Ahhh June. How I love thee. Long gone are the cold and dark days of winter! Thank goodness, right? It's Read more
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower Read more
Be Well
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
We've all heard the suggestion to "take a deep breath" when we get overly activated. Why? Because taking even just Read more
Raise your hand if you’ve tried (and failed) about a million times to will yourself into being an early riser. Read more
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over Read more
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing Read more
Most people have some sort of experience keeping a diary or journal, or have at least read “Diary of a Read more
Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. By regularly Read more
We love to keep it positive here at Get Up And Do Something, but that pesky little truth about life Read more
It's almost February 14th...the day to celebrate love, the beloved or the dreaded, Valentine's Day. This holiday can be very Read more
Resilience. It's your ability to recover from difficulties and adverse events. Think of yourself as a human rubber band. When Read more
Move Well
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Read more
The days are getting shorter, the workload is picking up; we are definitely in the full swing of Fall! While Read more
I'm sure, at this point, we all know what yoga is. We know what it looks like and we all Read more
Hearing "you should listen to your body" probably isn't uncommon for anyone. Our whole lives we hear this from our Read more
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better Read more
The gym can be a super intimidating place. Walking into a gym for the first time with the desire to Read more
At some point in time, you may have heard that you should strive to take at least 10,000 steps every Read more
Are you finding it hard to get or even stay active? That's okay. I've tried this activity with the family Read more
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no Read more
Not everyone likes to workout. To some, it's as enjoyable as getting a root canal. To others, exercise is just Read more
Eat Well
Do you struggle with digestive issues? Or do some foods just not agree with your stomach? The phenomenon of gastrointestinal Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, Read more
If you're anything like me, you probably don't drink enough water. Or you're bored with the almost-nothing taste of water. Read more
I won't speak for you but when I get home from a long day or I'm strapped for time and Read more
Have you ever made yourself a delicious, seemingly healthy smoothie for breakfast only to feel hungry again an hour later? Read more
Train Well
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it Read more
Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so Read more
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast Read more
Do you want to make your workout more interesting and burn more calories while doing it?? Aerobic interval training, also Read more
What's the only thing better than a sweaty, challenging, upbeat workout? Doing that workout with a friend - duh! Studies Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. Read more
Ahhh, good ol’ leg day. You either love it or hate it, and leg day is skipped by many going Read more
