Latest Posts
I love how much hope comes with the turn of the new year; while you can make goals and resolutions Read more
Now that the excitement and chaos of the holidays are almostttt over, it's time to get back into the swing Read more
New Year's Resolutions are sometimes really difficult to stick with. There's plenty of reasons for this, but most of the Read more
Did you take some time off this holiday season? Maybe it's been a bit longer than that, and you know Read more
As we prepare for the New Year, most of us are left deciding if we even want to take part Read more
Two days after Christmas, and how do you feel?? Okay, okay, maybe you read the article on how to have Read more
With the turn of the year approaching, comes the always anticipated (or dreaded) New Year's resolutions. Now if you're like Read more
Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Read more
The season of indulgence started at Thanksgiving and depending on what you've got planned, it can last right up until Read more
The more you sit, what are you at risking? Today, a lot of us are working from home, sitting in Read more
Be Well
"Don't forget, there's an exam next Tuesday!" Great...I'll start stressing now! Let's pump the brakes on those kinds of thoughts. Read more
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social Read more
Unfortunately, right now, we can't get around the fact that we are always looking at a screen. Between our phones Read more
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively Read more
Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get Read more
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect Read more
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for Read more
I'm pretty new around here, so not knowing me you wouldn't know that I am OBSESSED with efficiency. Like, wake Read more
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending Read more
Move Well
Do you have a job where you are in your office chair all day? Or just have trouble getting up Read more
Ever feel like your mind is clouded or foggy? Do you have trouble thinking things out when you’re especially stressed Read more
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back Read more
In this video, we discuss the various benefits of swimming. The benefits aren't limited to indoor or outdoor swimming! Swimming Read more
It is now officially Autumn, and I'm here to give you some ideas on how to have some fun this Read more
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? Read more
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Read more
Hearing "you should listen to your body" probably isn't uncommon for anyone. Our whole lives we hear this from our Read more
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of Read more
Many of us choose sneakers based off of color, brand, and popularity. Maybe you didn’t choose the best running sneaker Read more
Eat Well
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present Read more
The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this Read more
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
Yes, pumpkins get a lot of publicity around this time of year (I'm looking at you, PSL) but there is Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more
Happy Halloween!!! If you haven't figured it out, this is my favorite holiday - I LOVE dressing up, I love Read more
Train Well
Spending hours and hours on abs but not seeing the results? You’re not alone. Getting that six-pack is more than Read more
You may be experiencing that low back pain that just lingers around and never fully goes away. It may leave Read more
Cardiovascular training is an important aspect of fitness which has many benefits on our health. Cardio strengthens our heart, helps Read more
Welcome to another at home workout to keep you moving! This workout is for anyone at any level of fitness. Read more
Toning or becoming toned is a popular phrase in the fitness world that comes with a certain meaning. When you Read more
Group Exercise or Group Fitness is any form of workout taught in a group setting. Working out in a room Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
Half of the fun in working out is using your creativity to come up with the workouts in the first Read more
The start of the Fall semester is here! Even if you aren't ready to hit the gym or for in-person Read more
