Latest Posts
Are you sitting down right now? If so, how long have you been sitting for? A half hour, an hour, maybe two? Like most of Read more
The terms “weight gain” and “bulking” can be seen as scary terms involving an undesired amount of weight gain. Social media influences have come to Read more
If the rumors are true, dating in college can prove itself to be difficult. Simultaneously, it can be very exciting and rewarding. Navigating romantic relationships Read more
Whether it’s moving furniture or lifting groceries, knowing how to lift heavy objects properly can prevent injuries and keep you feeling strong. By using the Read more
Stretching is very important for your body, workout related or not. Keeping your body flexible and stretched out is good for your overall health, preventing Read more
For many, the effects of diet culture don’t leave us unphased- myself included. One of the things that impacted my perception of food the most Read more
Social Anxiety is a common barrier for people, with constant access to our phones, it makes it easier to avoid social anxiety instead of dealing Read more
A good workout is one of the more satisfying things you can experience in my opinion and it helps me to feel like I accomplished Read more
What do you think about when exercising? Is it a time for you to let you mind wander, or do you tend to stay focused Read more
The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Omega-6 fatty acids and don’t Read more
Be Well
Fitting in is something that is almost always on our minds- either how lucky we are to fit in, or Read more
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect Read more
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending Read more
I think we take for granted sometimes how easy it is to make friends as children and teens. We go Read more
In today's digital age, social media has become an integral part of our lives. From Instagram to TikTok, we are Read more
Whether you are flying, bussing, or driving, travel (especially around holidays!) can be STRESSFUL. Everywhere you look is expensive flights, Read more
With summer around the corner, it's time for outdoor fun! But before you hit the beach or head out for Read more
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
In order for your body to rebuild itself after exercise and prevent injury, recovery is a must. If you are Read more
Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't Read more
Move Well
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work out, you’ll burn more fat. Read more
Staying active is super important, and it can feel overwhelming to figure out what exercises to do, or boring to stick to the same split Read more
Swimming allows for many benefits to the human body. There are so many ways to go about it as well! If you have access to Read more
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know Read more
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day Read more
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to Read more
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
Eat Well
Sugar Intake All around the world the recommended limit of added sugars a person should have is 25g. However, in Read more
In today’s day and age people are constantly looking for quick ways to lose weight and companies are taking advantage Read more
I don't know about you, but when I'm traveling, especially in the summertime, I tend to consume a bit more Read more
As the sun-soaked days of summer approach, there's no better way to beat the heat and refuel your body than Read more
Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
With temperatures on the rise, there's no better way to stay cool and refreshed than with a homemade açaí bowl. Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar Read more
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who Read more
Train Well
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
To be get fit you don't need to be in the gym every single day of the week - for Read more
Looking for a fun at-home workout? If you are then this ones for you! I designed this workout to get Read more
How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for Read more
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training Read more
Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday Read more
I have a question for you: What are your fitness goals? Do you want to gain muscle? Increase your strength? Read more
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in Read more
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, Read more
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Read more
