Latest Posts
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to start. However, not impossible. Taking Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. It feels like your workout Read more
Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it all away (give it a Read more
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
We've all heard of dry January, right? After the holidays, many people take the month off of drinking to reset and cleanse. Whether you are Read more
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can all add up to equal Read more
Today is the first day of 2023 - how do you feel? Motivated? Overwhelmed? Still groggy from last night? Many people make New Year's resolutions Read more
Happy New Year's Eve!!!! I love how much hope comes with the turn of the new year; while you can make goals and resolutions at Read more
It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to get back into the swing Read more
Be Well
The idea of emotional intelligence, which dates back to the 1960's, is the new staple assessment of human intelligence. An Read more
Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of Read more
Welcome to the final episode of Improving Your Health Care in 2 minutes! Last episode was on "Your Healthcare, Your Read more
Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate Read more
Welcome to the 2nd episode of Improving Your Health Care in 2 minutes! Last episode was on "How to be Read more
Real talk time: Have you ever gone to see a doctor and been diagnosed with or prescribed something that didn't Read more
If I asked you, "Do you think there is a difference between being busy and being productive?", what would you Read more
Yes, yes - summer is now coming to a close, however this doesn't mean that you should put away the Read more
I don't know about you, but I am a "wake up early to number my to-do list that day" type Read more
We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Read more
Move Well
Raise your hand if you've been victimized by cardio! It seems to me like there are two types of people: those who love cardio...and those Read more
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not really taught how to listen Read more
Do you ever feel that aching, tired, sore feeling in your lower back? Maybe you feel it when you’ve been sitting at your desk for Read more
Not being from here, sometimes it still surprises me how crazy Delawareans are about the beach. If you live in Delaware, I'm going to guess Read more
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time Read more
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day Read more
Are you someone that cringes at the idea of working out? Someone that thinks of going for a run, or going to the gym as Read more
The Dilemma Does your job require you to sit at a desk or in a car all day? If so, your hips are probably as Read more
There was a time in my life when I turned up my nose at the thought of yoga. Stretching and moving around on a mat Read more
Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any tests or procedures, and doesn’t Read more
Eat Well
This was actually a bit of an experiment, but it turned out AMAZING so I had to share! If you Read more
If you were able to read our previous post "The Scary Truth About Sugar", then you now have some of Read more
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who Read more
The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Read more
When thinking of protein, we usually tend to think of eggs, fish, chicken, turkey, and mainly animal-based sources. Many people Read more
Tis' the season for everything PSL! At this point, pumpkin spice lattes are a beloved seasonal treat, however for our Read more
Train Well
If you're bored with your current workout routine and aren't seeing results you want, then it might be time to Read more
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to Read more
Believe it or not, gym intimidation is real. If you're unfamiliar with a gym setting or just started going to Read more
To be get fit you don't need to be in the gym every single day of the week - for Read more
Let’s be honest – most people don’t exactly get excited when they hear the word “burpee.” This exercise has a Read more
We’ve all seen that one person in the gym who has a perfectly coordinated workout outfit, or is covered head Read more
What does desk work, studying, writing research papers, and doing projects all have in common? Answer: They all involve us Read more
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho Read more
Operation snap back! A lot of new moms are eager to snap their bodies back into shape after pregnancy. Guidelines Read more
Are you working out for all the right reasons? What made you step into the gym (or start your run, Read more
