Latest Posts
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect of sleep. Whether it be Read more
I’m getting to the point in the school year when I can see the finish line, but I’m struggling to keep myself motivated. I feel Read more
Sustainability. We've all heard this word being thrown around in magazines and on the news, but what does it mean? In layman's terms, sustainability is our Read more
If I asked you, "Do you think there is a difference between being busy and being productive?", what would you respond? There is a common Read more
Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online workout program? Can't say that Read more
Have a fear of heights? If so, you might want to skip this article! However, if you're ready to tap into your ~adventurous side~ and Read more
I don’t know about you, but my eating patterns seem to change with the seasons. In the winter I like to fill up on hearty Read more
Okay so we have all been in the situation where we have a strict amount of time to get our workout in, and a warmup Read more
I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Sometimes it may feel as Read more
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness level. Most people have a Read more
Be Well
Going to school away from home can be adjustment, as making time for your hometown friends may pose as a Read more
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all - it's the holiday season?? Read more
The holiday season, while often associated with joy and celebration, can also bring about stress, anxiety, and feelings of loneliness Read more
As we set our clocks back and transitioned to Standard Time last weekend, experts are warning about the potential impact Read more
Have you ever seen those random foam rollers at the gym before? They look like they are useless, but they Read more
We've officially made our way to one of the busiest times of the year. School is in full force and Read more
If the rumors are true, dating in college can prove itself to be difficult. Simultaneously, it can be very exciting Read more
Social Anxiety is a common barrier for people, with constant access to our phones, it makes it easier to avoid Read more
Is the "I'll sleep when I die" trend still going, or has everyone agreed with the science that we need Read more
Dealing with a sticky situation in regards to friendship, relationships, or with fellow peers is never fun. There is a Read more
Move Well
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it Read more
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as Read more
In today's world, where smartphones are seemingly extensions of ourselves, a simple practice known as the "silent walk" is gaining popularity for its numerous health Read more
Are you sitting down right now? If so, how long have you been sitting for? A half hour, an hour, maybe two? Like most of Read more
Stretching is very important for your body, workout related or not. Keeping your body flexible and stretched out is good for your overall health, preventing Read more
What do you think about when exercising? Is it a time for you to let you mind wander, or do you tend to stay focused Read more
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how can I make my exercise Read more
Yoga stands as an enduring testament to the union of mind, body, and spirit. Today, we unveil an advanced yoga workout meticulously designed to amplify Read more
In today's fast-paced world, it's easy to fall into sedentary habits, spending most of our time sitting at desks or lounging on the couch. However, Read more
Eat Well
This no-bake dessert is not only easy to make but also captures the festive flavors of the season. It's a Read more
Christmas time is full of cookies and candies. While they're so delicious, they have so much added sugar in them. Read more
Winter is approaching and usually with that comes the cold and sickness. It’s important to keep yourself healthy during these Read more
Creating fun and flavorful meals for one, doesn’t have to be complicated or boring. Learning how to cook in the Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we Read more
Lately, I have been on an aggressive oatmeal kick - I love the texture, it keeps me feeling full, and Read more
My favorite meal of the day is breakfast… so I make sure it not only keeps me full for long Read more
As the weather begins to cool and so do the seasons, we get to be creative in the kitchen with Read more
Can foods have superpowers? A few foods often referred to as “superfoods” have the power to pack your meals and Read more
After an intense workout, your body is like a sponge, ready to soak up all the goodness it needs to Read more
Train Well
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for Read more
Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here Read more
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the Read more
Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes Read more
We’ve all seen that one person in the gym who has a perfectly coordinated workout outfit, or is covered head Read more
Whether it’s moving furniture or lifting groceries, knowing how to lift heavy objects properly can prevent injuries and keep you Read more
A good workout is one of the more satisfying things you can experience in my opinion and it helps me Read more
Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know Read more
One of the most daunting parts about going to the gym for some people is crowded areas, lines to machines, Read more
When people think about ways to improve their stamina and achieve greater intensity in their workouts it usually ends with Read more
