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Get Up And Do Something

Latest Posts

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Stop Ignoring That Foam Roller
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
Baby Steps Towards Nutritional Success
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to start. However, not impossible. Taking Read more
Winter Workout Blues
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout.  It feels like your workout Read more
Affirmations For Positive Thoughts
Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it all away (give it a Read more
Benefits of Group Exercise
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
Healthy Mocktails For Dry January
We've all heard of dry January, right? After the holidays, many people take the month off of drinking to reset and cleanse. Whether you are Read more
New Year Detox Yoga Sequence
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can all add up to equal Read more
New Year, New Way Of Eating
Today is the first day of 2023 - how do you feel? Motivated? Overwhelmed? Still groggy from last night? Many people make New Year's resolutions Read more
How To Make Your New Year's Resolutions Attainable
Happy New Year's Eve!!!! I love how much hope comes with the turn of the new year; while you can make goals and resolutions at Read more
A New Year, A New Mindset
It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to get back into the swing Read more
« Previous 1 2 3 4 5 … 57 Next »

Podcasts

GUADS Podcast
Episode 28: Gender Differences in the Workplace
GUADS Podcast
Episode 27: Workplace Stress
GUADS Podcast
Episode 25: Gender Differences to Stress Reactions
GUADS Podcast
Episode 24: Neutralizing Stress with Social Support
GUADS Podcast
Episode 21: Perspectives of Stress
GUADS Podcast
Episode 22: Health Coaching Series #3

Be Well

Emotional Intelligence Outshines IQ
The idea of emotional intelligence, which dates back to the 1960's, is the new staple assessment of human intelligence. An Read more
It's Out of Our Control
Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of Read more
Improving Your Health Care In 2 Minutes: Episode 4
Welcome to the final episode of Improving Your Health Care in 2 minutes! Last episode was on "Your Healthcare, Your Read more
Improving Your Health Care In Two Minutes: Episode 3
Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate Read more
Improving Your Health Care In Two Minutes: Episode 2
Welcome to the 2nd episode of Improving Your Health Care in 2 minutes! Last episode was on "How to be Read more
Improving Your Health Care In Two Minutes: Episode 1
Real talk time: Have you ever gone to see a doctor and been diagnosed with or prescribed something that didn't Read more
Busy Bee vs Productivity, There's A Difference!
If I asked you, "Do you think there is a difference between being busy and being productive?", what would you Read more
Must I Wear Sunscreen?
Yes, yes - summer is now coming to a close, however this doesn't mean that you should put away the Read more
Tips For A More Efficient Week
I don't know about you, but I am a "wake up early to number my to-do list that day" type Read more
Social Wellness: How Do You Measure Up?
We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Read more
« Previous 1 2 3 4 5 … 17 Next »

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Move Well

Row, Row, Row Your Boat (For a Killer Workout)
Raise your hand if you've been victimized by cardio! It seems to me like there are two types of people: those who love cardio...and those Read more
Your Body Knows Best
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not really taught how to listen Read more
Sore Back? Build a Strong Core
Do you ever feel that aching, tired, sore feeling in your lower back? Maybe you feel it when you’ve been sitting at your desk for Read more
Labor Day: The Why + The Workout!
Not being from here, sometimes it still surprises me how crazy Delawareans are about the beach. If you live in Delaware, I'm going to guess Read more
Morning Vs. Evening Workout - Which One??
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time Read more
5 Habits That Will Make Going to the Gym Easier
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day Read more
Do You Hate Working Out?
Are you someone that cringes at the idea of working out? Someone that thinks of going for a run, or going to the gym as Read more
"Hip" New Stretches To Try
The Dilemma Does your job require you to sit at a desk or in a car all day? If so, your hips are probably as Read more
Lessons from the Mat: Confessions of a Yoga Enthusiast
There was a time in my life when I turned up my nose at the thought of yoga. Stretching and moving around on a mat Read more
Heart Rate for Health
Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any tests or procedures, and doesn’t Read more
« Previous 1 2 3 4 5 … 11 Next »

Eat Well

Ho Ho Holiday Smoothie!
This was actually a bit of an experiment, but it turned out AMAZING so I had to share! If you Read more
Eliminating Sugar From Your Diet
If you were able to read our previous post "The Scary Truth About Sugar", then you now have some of Read more
The Scary Truth About Sugar
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who Read more
OMG for Omegas!
The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Read more
Plant-Based Protein Sources
When thinking of protein, we usually tend to think of eggs, fish, chicken, turkey, and mainly animal-based sources. Many people Read more
The Healthy Pumpkin Spice Latte
Tis' the season for everything PSL! At this point, pumpkin spice lattes are a beloved seasonal treat, however for our Read more
« Previous 1 2 3 4 5 … 26 Next »

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Train Well

Set Yourself Up for Success
If you're bored with your current workout routine and aren't seeing results you want, then it might be time to Read more
Run Into October: Upcoming FunRun Events!
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to Read more
How to Beat Gym Intimidation
Believe it or not, gym intimidation is real. If you're unfamiliar with a gym setting or just started going to Read more
Full Body Lift: The Best Bang for your Buck
To be get fit you don't need to be in the gym every single day of the week - for Read more
Why You Should Learn to Love Burpees
Let’s be honest – most people don’t exactly get excited when they hear the word “burpee.” This exercise has a Read more
Look Good, Perform Better?
We’ve all seen that one person in the gym who has a perfectly coordinated workout outfit, or is covered head Read more
The Study Break Workout
What does desk work, studying, writing research papers, and doing projects all have in common? Answer: They all involve us Read more
Quick And Effective Pilates Arm Workout
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho Read more
Postnatal Exercise aka Operation Snap Back
Operation snap back! A lot of new moms are eager to snap their bodies back into shape after pregnancy. Guidelines Read more
Shift Your Mindset, Reach Your Goals
Are you working out for all the right reasons? What made you step into the gym (or start your run, Read more
« Previous 1 2 3 4 5 … 14 Next »

Quote of the Week

“You will face many defeats in life, but never let yourself be defeated.” – Maya Angelou

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