Latest Posts
So, real quick, just to make sure we're all on the same page...immunity is your body's way of fighting off Read more
I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as Read more
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no Read more
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is Read more
We have all been there one time or another. You have had a long day at work or in class Read more
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, Read more
I just CAN’T today! Do you ever experience those days where the LAST thing you want to do is workout?? Read more
Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and Read more
Be Well
A silver-lining of social distancing, for me, has been being able to stay in comfies all day, every day. But Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, Read more
I recently took part in a family activity that I feel compelled to share. And if you're feeling that anxious-restless Read more
For most of us, life looks a lot different right now. Some have kids at home full-time, others are working Read more
If you've been stressed or concerned about your finances during social distancing caused by COVID-19, you're not alone. Unfortunately, a Read more
During this time, it can be really tempting to binge-watch Netflix all day, nap for hours or sleep-in till 11. Read more
Regarding the current health scare, the most important thing you can do is educate yourself on how to protect yourself Read more
Being able to see and being visually stimulated is such a huge part of our lives, that most of us Read more
Resilience. It's your ability to recover from difficulties and adverse events. Think of yourself as a human rubber band. When Read more
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect Read more
Move Well
I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as Read more
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no Read more
I just CAN’T today! Do you ever experience those days where the LAST thing you want to do is workout?? Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
You’ve Heard it Before: WATER, WATER, WATER! I know you know it, but I’ll tell you again: you are literally Read more
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco Read more
Video by GUADS intern Carly Read more
When it comes to cravings, I know (at least for me) it’s hard to resist temptation- but that’s what makes Read more
Imagine the following scenario: you're sitting on the couch, scrolling through your phone, watching How to Get Away With Murder, and mindless Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
Train Well
Well, what can I say? This is a crazy time right now. Things are starting to close down and unfortunately Read more
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do Read more
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the Read more
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Read more
Like the majority of us, we have been tricked into these diet fads, pills, and other weight loss promotions to Read more
Ahhh, good ol’ leg day. You either love it or hate it, and leg day is skipped by many going Read more
Back in July, in preparation for our upcoming wedding, I wanted to make a change in my workout routine. A Read more
My wife has been a member of OrangeTheory Fitness for about 6 months now, and she is in love with Read more
CrossFit is probably the biggest craze also known as the sport of fitness. Before you begin CrossFit it is important Read more
The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting can help burn calories Read more
