Latest Posts
Does this title feel like a personal attack? It's not, we promise! We are here to get you over your FOWO (Fear Of Working Out). Read more
If you're anything like me, you probably don't drink enough water. Or you're bored with the almost-nothing taste of water. Luckily, for both of us, Read more
To be get fit you don't need to be in the gym every single day of the week - for many people, this is unrealistic Read more
I don't know about you, but I am a "wake up early to number my to-do list that day" type person. With the amount of Read more
Happy National Walking Day! I am typically pretty oblivious to the random "holidays" that are sprinkled almost daily throughout the calendar year, but a full Read more
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who claim to not like sweets Read more
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? Read more
So you were rejected from the job you interviewed for. Now what? Everyone, at some point in their careers, experiences rejection. It feels pretty disappointing Read more
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness level. Most people have a Read more
Welcome to the start of Spring Break and a well-deserved rest from classes! While Spring Break has the connotation of being a week-long party, it Read more
Be Well
Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it Read more
Happy New Year's Eve!!!! I love how much hope comes with the turn of the new year; while you can Read more
It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to Read more
The day after Christmas, and how do you feel?? Okay, okay, maybe you read the article on how to have Read more
Whether you are flying, bussing, or driving, travel around the holidays can be STRESSFUL. Everywhere you look is expensive flights, Read more
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is Read more
Like many of us, I love this time of year! The lights, the music, the cheer - just love it. Read more
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The Read more
Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it's Read more
I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Read more
Move Well
T'is that special stretch of time between holidays - with New Year's Eve quickly approaching, let's talk about resolutions! New Year's resolutions are sometimes really Read more
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to Read more
Do you ever feel overwhelmed at the gym? Do you have to drive to get to your gym? Does time sometimes get in the way Read more
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
There is a lot of thought that goes into figuring out your workout for the day. One of the biggest challenges individuals question when it Read more
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work out, you’ll burn more fat. Read more
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how can I make my exercise Read more
Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed Read more
It's that time of year again, the temperature is getting colder and my motivation to stay active is no where to be found. Why does Read more
Eat Well
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep Read more
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, Read more
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar Read more
You may have read my article a few months back on Intermittent Fasting (IF), and whether or not it might Read more
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in Read more
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to Read more
Train Well
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can Read more
Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may Read more
Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Read more
Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to Read more
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
I have a question for you: What are your fitness goals? Do you want to gain muscle? Increase your strength? Read more
Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, Read more
From all of the advice you've been given over the years, whether or not you asked for it, some of Read more
