Latest Posts
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Read more
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is Read more
If you’re looking to build a bigger back, you will require patience, determination, and volume. Lots of volume. The back Read more
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling Read more
Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or Read more
Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening Read more
Do you have a desk job that requires you to sit all day? If so, your posture and your overall Read more
Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice Read more
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, Read more
Be Well
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. Read more
We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple Read more
Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get Read more
Unfortunately, right now, we can't get around the fact that we are always looking at a screen. Between our phones Read more
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to Read more
So, real quick, just to make sure we're all on the same page...immunity is your body's way of fighting off Read more
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, Read more
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to Read more
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are Read more
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason Read more
Move Well
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? Read more
One minute you're hitting the gym 3-4 days a week and eating all the right foods. The next minute, you're Read more
Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
Can a single supplement restore your hair, skin and nails? Research reveals that majority of hair, skin and nail supplements Read more
Happy national taco day everyone! Tacos are one of my favorite foods because I can make them exactly how I Read more
Do you ever need a caffeine fix but don’t want to turn to coffee or a soda filled that leaves Read more
When you have acne, it’s probably not your first line of defense to change your diet, but when all else Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we Read more
How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating Read more
Train Well
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose Read more
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but Read more
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
As we are driving to the beach, one of our favorite things to do is wake up early, strap our Read more
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun Read more
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of Read more
Happy Wednesday Everyone! It’s leg day again, and you are one of two kinds of people: you either love it, Read more
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let Read more
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own Read more
