Latest Posts
We get it; sometimes life can get in the way, making it difficult to make time for exercise. In some cases, our bodies might still Read more
So you were rejected from the job you interviewed for. Now what? Everyone, at some point in their careers, experiences rejection. It feels pretty disappointing Read more
We've all heard of dry January, right? After the holidays, many people take the month off of drinking to reset and cleanse. Whether you are Read more
New year new you! Start 2025 off on the right foot by moving and caring for your body! January is right around the corner, so Read more
Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! Read more
As the New Year approaches, many people are getting ready to make resolutions with the hope of creating positive changes in their lives. However, as Read more
Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Today can certainly be busy, Read more
As the holiday season approaches, the desire for festive drinks often accompanies the joyous celebrations. However, you don't have to compromise your health goals to Read more
With Christmas only days away, the aroma of chocolate and peppermint is taking over coffee shops and filling grocery aisles, and everywhere we look are Read more
Winter is approaching us fast. It’s time to talk about how it can affect our mood. It's pretty common to not feel like yourself when Read more
Be Well
As we are in full-swing for the spring semester, you probably are dreading the fact that you are sitting at Read more
Welcome to the final episode of Improving Your Health Care in 2 minutes! Last episode was on "Your Healthcare, Your Read more
Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate Read more
Welcome to the 2nd episode of Improving Your Health Care in 2 minutes! Last episode was on "How to be Read more
Real talk time: Have you ever gone to see a doctor and been diagnosed with or prescribed something that didn't Read more
Truth be told, most people struggle with feelings of stress around social interactions at one point in their life. These Read more
Do you ever get headaches from staring at a screen all day? I know I do. As a college student, Read more
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build Read more
Are you feeling stressed with work or school and need some time to recharge? Consider taking a mental health day! Read more
Anxiety is a feeling that many people experience at some point in their lives. But for some people, anxiety can Read more
Move Well
It’s that time of year again when the temperature starts to drop. Summer is coming to an end and the leaves are about to start Read more
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you Read more
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, Read more
Even though summer is coming to an end, most of us still want to spend as much time as possible in the sun! The thought Read more
The little decisions you make throughout the day can make a huge impact. You might not realize the small decisions you have each day. Let’s Read more
What in the heck is cortisol anyway? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways you can get in a Read more
Look - I get it. Not everyone likes to workout. To some, exercise feels like a chore...and a bore. However, getting in daily physical activity Read more
Walking at night can be a peaceful way to unwind, but it's important to prioritize safety. Whether you're heading home from work or taking a Read more
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work out, you’ll burn more fat. Read more
Eat Well
For many, the effects of diet culture don’t leave us unphased- myself included. One of the things that impacted my Read more
The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Read more
Intermittent fasting has gained significant popularity in recent years as an optimal approach to lose weight and prevent, or reverse, Read more
The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss Read more
Hitting your goals can seem particularly hard when your lifestyle doesn’t leave time for making healthy, intentional, and sometimes even Read more
Looking for a yummy breakfast that's healthy and doesn't take forever to make? Well, we've got just the thing for Read more
When it comes to diets, many individuals have different opinions and preferences on what they like to eat and what Read more
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically Read more
For the past couple years, Intermittent Fasting (IF) has been a major health trend; as a refresher or for those Read more
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to Read more
Train Well
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
Your core is so important to everyday living. Having a strong core can help you with day-to-day tasks like carrying Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
Have you ever been lifting at the gym and caught yourself holding your breath? Everyone's been guilty of it at Read more
Do you want to start going to the gym but don't know where to even start? If you said yes, Read more
It’s not uncommon to see different methods of sport specific exercises in recent times which specialize in training for specific Read more
In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more