Wellness does not have to mean completely changing your lifestyle overnight. A wellness routine can be as simple as taking a morning walk, drinking enough water, getting consistent sleep, or making time to check in with yourself. National Wellness Month is a great reminder that taking care of your …
Build a Routine, Not a Rulebook: Wellness That WorksRead More
If you've spent any time on fitness social media recently, you've probably heard people discussing "Zone 2 training." While it may sound like a complicated fitness trend, Zone 2 training is actually a simple form of exercise that has been used by endurance athletes for years. Recently, it has gained …
What Is Zone 2 Training and Why Is Everyone Talking About It?Read More
Winter can shift your energy and routine, but it doesn’t take away your ability to stay consistent with movement. While motivation may feel lower, discipline and structure can help keep activity a steady part of your life, even during the colder, darker months. Build Movement Into Your …
Staying Active in the Winter: Consistency Is Still Possible!Read More
Sustainability. We've all heard this word being thrown around in magazines and on the news, but what does it mean? In layman's terms, sustainability is our ability to meet the needs of our current current generation without compromising the needs of future generations. It's about acting in ways that …
Sustainable Eating: How to Do It and Why it MattersRead More
