The Fourth of July is a time to celebrate with family, friends, good food, and plenty of summer fun. While the holiday often revolves around barbecues and fireworks, it is also the perfect opportunity to get moving. Staying active doesn't have to mean spending hours at the gym or completing an …
Red, White & Move: Stay Active This Fourth of July!Read More
I know, I know - the 4th of July already happened. But since many people take the rest of this week to be with friends and family, we thought you might like some inspiration other than having BBQs (which are obviously one of the best parts of summer!) Here’s a list of fun activities you and your …
BBQs! Beer! Fireworks - oh my!! The 4th of July can be such a blast; it can also be a holiday on which you severely overeat (even if you're not aware!) Regardless of whether you are going out on the town, having a cookout in the backyard, watching fireworks on the beach - try these healthier …
