When trying to live a healthy lifestyle, many individuals turn to calorie tracking to manage their diet and achieve their desired goals. While this method has its benefits, it also comes with its own set of drawbacks. Let's explore the pros and cons of calorie tracking to help individuals make …
Wait…I’m Exercising Right Now?
Look - I get it. Not everyone likes to workout. To some, exercise feels like a chore...and a bore. However, getting in daily physical activity is vital for one's mental, physical, and emotional health. So how do we find a way around this dilemma? Exercise that doesn't feel like exercise! Summer time …
Do You Know What’s In Your Drink?
It's almost Labor Day - meaning almost fall, the start of school, the beginning of spooky season and crisp autumn air! While Labor Day is the symbolic end of summer celebration and for some it has the connotation of being a week-long party, it doesn't mean that you should completely abandon your …
Calorie-reducing Swaps To Try This 4th of July
BBQs! Beer! Fireworks - oh my!! The 4th of July can be such a blast; it can also be a holiday on which you severely overeat (even if you're not aware!) Regardless of whether you are going out on the town, having a cookout in the backyard, watching fireworks on the beach - try these healthier …
Know What You’re Drinking This Spring Break
Welcome to the start of Spring Break and a well-deserved rest from classes! While Spring Break has the connotation of being a week-long party, it doesn't mean that you should completely abandon your health in the process of having fun. Research shows that 80% of adults do not know the nutrition …