The holidays are coming, and if you are doing the 75 Hard Challenge, you might be wondering how to stay consistent while cookies, parties, and cozy nights tempt you at every turn. The good news is that you can crush the challenge and still enjoy the season without feeling like you are missing …
How to Crush 75 Hard During the Most Tempting Time of YearRead More
The Holidays are full of travel, family, and let’s be honest... lots of sitting. Long flights, road trips, and cozying up at holiday dinners can leave you feeling stiff, sluggish, and low on energy. Staying active while on the go doesn’t have to be complicated or boring! With a few creative …
With Christmas only days away, the aroma of chocolate and peppermint is taking over coffee shops and filling grocery aisles, and everywhere we look are images and advertisements for candies and festive sweets. The last month has no doubt been endless holiday parties, and family get-togethers. And …
The holiday season, while often associated with joy and celebration, can also bring about stress, anxiety, and feelings of loneliness for many individuals. Balancing the demands of festive preparations with the desire for meaningful connections can be challenging. However, prioritizing your mental …
Nurturing Your Mental Well-Being: A Guide to Healthy Holidays and ConnectionRead More
BBQs! Beer! Fireworks - oh my!! The 4th of July can be such a blast; it can also be a holiday on which you severely overeat (even if you're not aware!) Regardless of whether you are going out on the town, having a cookout in the backyard, watching fireworks on the beach - try these healthier …
In the past, I've found it really difficult to workout when I'm away from home. Your routine is disrupted, you might not have your normal space or equipment, and your time is not always your own (especially around the holidays!). I'm going to a new city for the first time this Thanksgiving, and, …
