Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may be wondering where to begin? First off, being unsure on how to approach fitness and lacking confidence is normal for beginners. These tips will help you begin your fitness journey, …
Weightlifting: A Beginner’s Guide
All over TikTok and other social media platforms, weightlifting has become popular. Not only are experienced weightlifters participating in this trend by sharing their workouts, advice, and their journey, but beginners as well! Here’s a short guide to the beginners out there: Start with bodyweight …