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gym

Form Over Speed, Always

May 31, 2025 //  by Emily Hayburn

I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as fast as I can. I'm not sure if my brain is saying "the faster you go, the better the workout", but my brain's wrong. Even though high-intensity workouts keep your heart rate up, that shouldn't cost …

Form Over Speed, AlwaysRead More

Category: Move WellTag: Accomplishment, fitness, get moving, goals, gym, Slideshow, wellness, workout

Does Physical Activity Scare You? 

Women Exercises on Floor

February 27, 2025 //  by Kate Howland

Does this title feel like a personal attack? It's not, we promise! We are here to get you over your FOWO (Fear Of Working Out). Do you often find yourself wanting to work out but you are scared to go to the gym, and risk being embarrassed? Do you lack the mental motivation to go in public and work …

Does Physical Activity Scare You? Read More

Category: Move WellTag: get moving, gym, Slideshow, tips, workout

Best Fitness Tracking App

December 16, 2024 //  by Emily Hayburn

As someone who goes to the gym 5 days a week to lift, I found it difficult sometimes to keep track of my progress. However, a few months ago I found an app called HEVY. It changed my workouts. Through this app, I can track each exercise, set, rep, and weight. It makes your workouts easier to track …

Best Fitness Tracking AppRead More

Category: Train WellTag: gym, health tracking, muscle, Slideshow, strength training, train well

Why Post-Gym Protein Matters

October 30, 2024 //  by Emily Hayburn

After an intense workout, your body is like a sponge, ready to soak up all the goodness it needs to repair and grow stronger. One crucial ingredient for this recovery process is protein. But why is it so important to consume protein after hitting the gym? Muscle Repair and Growth When you …

Why Post-Gym Protein MattersRead More

Category: Eat WellTag: clean eating, eat well, gym, healthy, protein, Slideshow, smoothie

Finding the Best Fit for You: Cable Fly 

September 21, 2024 //  by Emily Hayburn

Approaching the cable machine on a chest day can be quite intimidating, especially if you do not know what part of your chest you plan on working out when ready. Cable Flyes are an excellent choice for working out your chest, giving you a great stretch, as well as solidifying your pectoral muscles. …

Finding the Best Fit for You: Cable Fly Read More

Category: Train WellTag: Chest, gym, lifting, Slideshow, train well

Beginners Guide to College Fitness

September 6, 2024 //  by Patrick Valentine

Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys wearing tank tops doing bicep curls in front of the mirror. In the other corner is a large group of girls all doing a bodyweight circuit in perfect unison. Somewhere there’s a person who is …

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Category: Train WellTag: college, college fitness, college gym, fit, fitness, gym, muscle, Slideshow, strength, training

When You Shouldn’t Workout

August 25, 2024 //  by Emily Hayburn

Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, etc. Unfortunately, those excuses shouldn't keep you from a great workout. But I have good news! There are some reasons why you should take a breather from the …

When You Shouldn’t WorkoutRead More

Category: Move WellTag: gym, mental health, Slideshow, workout

Benefits of Group Exercise

April 21, 2024 //  by Emily Clover

Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up your current fitness routine, try a group exercise class! Joining a class not only holds you accountable to a workout routine, but provides a fitness foundation for you to use …

Benefits of Group ExerciseRead More

Category: Move WellTag: exercise, fitness, get moving, gym, healthy, motivation, Slideshow

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