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Crossfit

Design Your Own Circuit Workout

May 11, 2024 //  by Angelina Seeney

When I don’t know what kind of workout I feel like doing, my go to is always a circuit training workout. I’ve started to come up with my own right before I workout based on what I want to focus on that day. The best part is, there’s no right or wrong way to do this! If you’re short on time, you …

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Category: Train WellTag: Crossfit, exercise, get moving, health, healthy, motivation, Slideshow

The Beginner’s Guide To CrossFit

February 19, 2024 //  by Patrick Valentine

CrossFit is probably the biggest craze also known as the sport of fitness. Before you begin CrossFit it is important to know what it is though. CrossFit workouts are known to be derived of constantly varied, high-intensity functional movements. To put that into simple terms, these workouts are fast …

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Category: Train WellTag: Beginners, Crossfit, crossfit training, fitness, Slideshow, training, what is crossfit

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