• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

leg workouts

Stronger Leg Day Workouts

lifting squats at the gym

March 22, 2022 //  by Patrick Valentine

It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either way, we know that to build stronger legs, we must never skip leg day. Today we’re going to talk about some tips and tricks to boost your leg workout to build muscle safely and …

Stronger Leg Day WorkoutsRead More

Category: Train WellTag: leg day, leg tips, leg workouts, legs, muscle, Slideshow, strength training, train well, workout tips

4 Accessory Exercises Towards Bigger Squats

lifting squats at the gym

April 12, 2021 //  by Patrick Valentine

Building a bigger squat does require performing squats as a part of your workout routine, however, squats alone may be limiting your strength. Accessory exercises are an integral part of building strength and putting up bigger squat numbers. These accessory exercises will help build strength in …

4 Accessory Exercises Towards Bigger SquatsRead More

Category: Train WellTag: exercise, leg tips, leg workouts, Slideshow, squats, strength, training

Primary Sidebar

Recent Posts

  • Need Activities For The 4th? Try These!
  • 3 Tips for Productive Food Shopping
  • Tips for Running on the Beach
  • Why Talking is A Good Thing
  • Got A Kink in Your Neck?

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 34: Tips For Living A Long Life

GUADS Podcast

Episode 33: Body Image

GUADS Podcast

“Young Adulting” in the Age of Coronavirus

More Posts from this Category

Copyright © 2022 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in