• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

leg workouts

Stronger Leg Day Workouts

lifting squats at the gym

April 18, 2025 //  by Patrick Valentine

It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either way, we know that to build stronger legs, we must never skip leg day. Today we’re going to talk about some tips and tricks to boost your leg workout to build muscle safely and …

Stronger Leg Day WorkoutsRead More

Category: Train WellTag: leg day, leg tips, leg workouts, legs, muscle, Slideshow, strength training, train well, workout tips

4 Accessory Exercises Towards Bigger Squats

lifting squats at the gym

April 12, 2021 //  by Patrick Valentine

Building a bigger squat does require performing squats as a part of your workout routine, however, squats alone may be limiting your strength. Accessory exercises are an integral part of building strength and putting up bigger squat numbers. These accessory exercises will help build strength in …

4 Accessory Exercises Towards Bigger SquatsRead More

Category: Train WellTag: exercise, leg tips, leg workouts, Slideshow, squats, strength, training

Primary Sidebar

Recent Posts

  • For The Days When You Just CAN’T
  • The AI-Powered Approach to Personalized Meal Plans
  • Set Yourself Up for Success
  • Navigating Your Life Post-Breakup
  • Morning Vs. Evening Workout – Which One??

Student Highlights

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

More Student Highlights

Recent Podcasts

Episode 37: Relationships and Dating Part 3

Episode 36: Relationships and Dating Part 2

Episode 35: Relationships and Dating Part 1

More Posts from this Category

Copyright © 2025 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in