Some days it is hard to find the motivation to train, but the right playlist can completely change the game. Music has the power to push you through tough sets, set your pace on a run, and keep you energized from warm-up to cool down. This Fall, building a workout playlist that matches your mood …
Music For Mood Regulation
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you notice a change in the way you felt? Many of us go to music as a way of regulating our emotions and as per research, listening to music can do just that. A study done in the UK showed …
Music Moves
Ever feel completely overwhelmed with a to-do list a mile long, a phone that does not seem to stop buzzing, and a stack of textbooks starring you in the face? Don’t worry – you are not alone. College students, and even employees across America are tasked with having to do more, with less time, each …