There’s one form of exercise training that sadly always gets forgotten – flexibility training. For some people, they assume that they’re not flexible and never will be, they don’t see this as an important trait to acquire, or they don’t know why it’s crucial for a healthy body. Activities and …
How To Refuel After A Workout
Usually when I get back from my usual morning run, I find myself not being hungry right away. This is actually super common since endurance exercise can suppress appetite for a bit. Therefore, I have found that big meals in general do not sit well with me immediately after a run. However, I always …