SMART Goals vs. Reality: How to Set Goals You Can Actually Stick To

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Setting goals can feel exciting but also intimidating. Whether you want to exercise more, eat healthier, improve your sleep, or build a new habit, having a goal gives you something to work toward. One of the most popular goal-setting methods is the SMART framework, which encourages goals that are …

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How To Make Your New Year’s Resolutions Attainable

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Happy New Year's Eve!!!! I love how much hope comes with the turn of the new year; while you can make goals and resolutions at any time throughout the year, there is something about entering a new year with a clean slate, positivity, and motivation. However, unless your goals are realistic and …

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