If the cold, gray weather has been killing your motivation lately, you’re not imagining it. The winter blues are real, and they hit hard when the days get shorter and the sun disappears early. Feeling low energy, less motivated, or just plain “blah” is normal this time of year. The good news is …
The Winter Blues Are Real (Here’s How to Fight Them)Read More
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of …
Winter is approaching us fast. It’s time to talk about how it can affect our mood. It's pretty common to not feel like yourself when winter comes around. Many people would rather stay inside and away from activities they usually love doing. So the question is “What is Seasonal Affective Disorder and …
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of …
