I love a good "detox" workout after a big holiday or vacation, or to prepare for a new season. Especially after summer, the sweets, the snacking, the drinking, can all add up to equal one bloated and sluggish feeling body! The reason this yoga sequence is great for detoxing is that it focuses on …
New Year Detox Yoga Sequence
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can all add up to equal one bloated and sluggish feeling body! The reason this yoga sequence is great for detoxing is that it focuses on twists that you may not normally do - this brings …