I love a good "detox" workout after a big holiday or vacation, or to prepare for a new season. Especially after summer, the sweets, the snacking, the drinking, can all add up to equal one bloated and sluggish feeling body! The reason this yoga sequence is great for detoxing is that it focuses on …
The Detox Series: The Inedible Ingredients In Our Food
Here it *finally* is - the last post in The Detox Series! We have now gone over the importance of detoxing and being mindful consumers and users of products and tools we use to clean, for self-care, or for daily essentials. In this post we will cover detoxing at the source: all the food going …
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The Detox Series: How Safe Are Your Belongings?
Welcome to Part 3 in the Detox Series! In this article, I'll be covering the harmful chemicals that may be lurking in normal technology and household items that most of us use on the daily like pots, pans, Tupperware, even cell phones (Yeeeesh, amirite??) Let's dive into it! If you have done the …
The Detox Series: The Ugly Truth About Personal Care Products
Welcome to Part II of The Detox Series: Beauty and Personal Care Products! Now, even if you don't consider yourself to have many personal care products (YES, YOU!), take a minute to think about all of the products that you put on your body daily: soap/body wash, shampoo, conditioner, other hair …
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The Detox Series: How Clean Are Your Cleaning Products?
Welcome to the Detox series! If you missed our introduction to the multi-part series, you can find that here! In this post, we'll be doing a deeper dive into mainstream household cleaning products (spoiler - most of them are FAR from clean), why it matters to know the ingredients, and some …
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The Detox Series: The Where And The Why
Welcome to another multi-part series - this time, our focus is all about DETOXING. Now, before you start visualizing juice cleanses, only eating celery for a week, or sweating out pounds of water - that's not the detox I mean. A lot of what we focus on at GUADS are ways to add in healthy foods or …
The Detox That Actually Works
Diet culture - stop trying to make detoxes happen. They're not going to happen! Fun fact - did you know that your body naturally detoxes itself? And that you don't need detox teas, apple cider vinegar shots, or any other nonsense of the like? It's true! Your liver, for example, filters your blood …
New Year Detox Yoga Sequence
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can all add up to equal one bloated and sluggish feeling body! The reason this yoga sequence is great for detoxing is that it focuses on twists that you may not normally do - this brings …