Kettlebell workouts are a great way to build explosive power, muscle, and definition throughout the body. To build explosiveness, you must train at high intensity and speeds. Kettlebells allow you to do this naturally and safely. While kettlebells can build upper body strength, they are a beast at …
At Home Workouts For Everyone
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of the time. Growing up I was accidentally active as I danced 6 days out of the week for the joy of it not really caring for the health benefits. Now that I’m older and well past my “kick your leg up …
Exercise, Only 23% Getting Enough
Exercise. We are told by our doctors, health educators, parents, friends, and coworkers to exercise. Everyone knows they have to do it, yet less than a quarter of Americans are actually meeting the guidelines. The number to remember is 23%. This is the percent of all Americans that actually hit both …