We've all heard of dry January, right? After the holidays, many people take the month off of drinking to reset and cleanse. Whether you are practicing that, or you just want a tasty drink without "drinking", these mocktails are delicious and much better for your body than their alcoholic …
Sipping into the Holidays: Festive and Healthy Christmas Cocktails for Everyone
As the holiday season approaches, the desire for festive drinks often accompanies the joyous celebrations. However, you don't have to compromise your health goals to enjoy a delicious and seasonal drink. Here are two delightful recipes – one alcoholic and one non-alcoholic – that will add a healthy …
Sipping into the Holidays: Festive and Healthy Christmas Cocktails for EveryoneRead More
Ho Ho Holiday Smoothie!
This was actually a bit of an experiment, but it turned out AMAZING so I had to share! If you want the taste of Christmas cheer in your mouth but still want a quick and nutritious meal, look no further than this recipe! Ho Ho Holiday Smoothie Recipe One banana 1 cup spinach 1 cup …
Four Ways to Combat Weight Gain Over the Holidays
With Christmas only days away, the aroma of chocolate and peppermint is taking over coffee shops and filling grocery aisles, and everywhere we look are images and advertisements for candies and festive sweets. The last month has no doubt been endless holiday parties, and family get-togethers. And …
No-Bake Peppermint Cheesecake Bars Recipe
This no-bake dessert is not only easy to make but also captures the festive flavors of the season. It's a perfect treat for holiday gatherings, and the peppermint adds a refreshing twist to the classic cheesecake. I highly recommend giving it a try! Ingredients: Crust: ● 2 cups chocolate …
A Not-So-Merry Christmas Truth
Man, I love Christmas. The lights, the cheer, the decorations...the dessert. Our favorite seasonal desserts are so much more than sugar - they are part of the Halloween tradition, they often bring us nostalgia, and, you know, they're delicious. We at GUADS are always advocates of balance, …
Healthy Christmas Sugar Cookie Recipe
Christmas time is full of cookies and candies. While they're so delicious, they have so much added sugar in them. But who would ever give up cookies this time of year? I know I wouldn’t! Instead, try this healthier alternative for a sugar …
A Healthy Thanksgiving Dessert Recipe
Thanksgiving is a time for delectable desserts, and there's no need to compromise taste for health! In the spirit of giving thanks for all things sweet, we present a healthy and delicious dessert that will make your Thanksgiving feast complete: Warm Baked Apples with Cinnamon-Oat Crumble! This …