When trying to eat healthy, it’s hard to give up those pantry favorites. However, with just a few smart swaps, you can cut added sugars and unhealthy ingredients while still enjoying all the flavor you love. Making small changes to your diet can lead to big improvements in mood and overall health, …
Sip Into Fall: 7 Fun and Healthy Drinks to Make at Home!
Fall is here, and with it comes the cozy flavors of the season: cinnamon, pumpkin, apple, and spice! However, just because it’s Fall doesn’t mean you need to load up on sugar. These 7 healthy, low-sugar drinks are perfect for warming up, staying energized, and enjoying all the tastes of autumn …
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Beyond the Diet: Eating That Works for You
Going to the gym, walking into your local coffee shop, shopping at the store; you will always notice one thing...the world is full of diets! Keto, carnivore, paleo, fasting, low-carb, high-fat. There is a new trend circulating every week that is deemed to lead to the healthiest you. However, I …
Health Benefits of Fall Superfoods
Bored of your summer meal rotation? Refresh your plate with Fall superfoods that are nutritious and bursting with flavor! With Fall comes new produce options that are rich in antioxidants, vitamins and fiber, helping you to feel energized throughout your day and keep your immune system strong as the …
Ingredient Prep… Rather than Meal Prep
Meal prep can sometimes feel like it takes hours, and eating the same meal each day can get boring fast. That's where ingredient prep might be a better option. Instead of prepping full meals, you can prep ingredients that you can use in many different ways. Think chopped veggies, cooked grains, or …
The Pros and Cons of Calorie Tracking
When trying to live a healthy lifestyle, many individuals turn to calorie tracking to manage their diet and achieve their desired goals. While this method has its benefits, it also comes with its own set of drawbacks. Let's explore the pros and cons of calorie tracking to help individuals make …
Easy to Digest Fruits and Vegetables
Do you struggle with digestive issues? Or do some foods just not agree with your stomach? The phenomenon of gastrointestinal problems occurs in almost everyone. While at-home remedies such as consuming ginger and dandelion root are well known and practiced, you can make a difference in digestive …
How To Practice Mindful Eating
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present moment through separately acknowledging thought, feelings, and sensations. These practices are being used more and more to calm anxiety, enhance meditation, and - you got it - …