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Walking is a great form of exercise. It's not just for beginners, but for those that are advanced as well. Walking can be used as Read more
There was a time in my life when I turned up my nose at the thought of yoga. Stretching and moving around on a mat Read more
Another hormone in the "Understanding Hormones" series that can impact weight loss is Motilin. This hormone functions by triggering contractions in the small intestine during Read more
Once upon a time, I thought that resistance bands were only for 70 year old women in their Pilates classes. I would roll my eyes Read more
Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any tests or procedures, and doesn’t Read more
Losing weight can already be challenging, but especially so if someone's hormones are imbalanced. Leptin is one of those hormones that scientists are now finding Read more
Take a second and think about the amount of decision you have to make daily. From the time you open your eyes in the morning, Read more
Have a fear of heights? If so, you might want to skip this article! However, if you're ready to tap into your ~adventurous side~ and Read more
Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online workout program? Can't say that Read more
Did you just start your fitness journey? Or are you thinking about getting started? If so, you might have a couple (or a ton) of Read more
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Be Well
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more
Move Well
Eat Well
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is Read more
We have all been there one time or another. You have had a long day at work or in class Read more
Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and Read more
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco Read more
Ever find yourself trying to eat clean and end up feeling starving most of the day? Yeah, me too. It’s Read more
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, Read more
