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Does it feel like your chest workouts are starting to become repetitive? Do they feel like they are at a Read more
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying Read more
There was a time in my life when I turned up my nose at the thought of yoga. Stretching and Read more
Chances are that your local gym has a TRX training system hanging on the wall or even offers a TRX Read more
Conflict is something we all have to deal with, but also something that no one likes to deal with. For Read more
If you feel like your workout has plateaued or you just want to change up your routine, you have some Read more
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively Read more
Most days I have no problem packing a lunch, but seriously, other days, I'm dragging--hard. All I can think about Read more
You may be experiencing that low back pain that just lingers around and never fully goes away. It may leave Read more
Podcasts
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Be Well
Move Well
Look - I get it. Not everyone likes to workout. To some, exercise feels like a chore...and a bore. However, Read more
Here at Get Up and Do Something, we're all about finding ways to get active and healthy in an innovative and interesting Read more
Did you just start your fitness journey? Or are you thinking about getting started? If so, you might have a Read more
Student Highlight
Hi everyone! Meet Jamie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves whole foods in general. There isn’t a vegetable that she’s met, and didn’t like. But her favorite healthy foods would have to be roasted cashews, scrambled eggs with salsa avocado, coconut or peanut butter anything, pulled pork, sweet potatoes, and salads.
Eat Well
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