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Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding a gym that is right Read more
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways you can get in a Read more
The average American makes around 4.3 pounds of trash per day - now imagine that multiplied by the amount of people in the U.S. alone. Read more
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast muscle building! Admittedly, there are Read more
Breakfast has always been a form of comfort in my household; finding healthy alternatives to your go-to comfort foods can make it even better! From Read more
We've probably all gotten the "you should really be stretching every day" lecture, and I hate to make you sit through another one; BUT - Read more
What if I told you there were three easy steps you could take to make a change? Setting a goal for yourself or wanting to Read more
Okay so we have all been in the situation where we have a strict amount of time to get our workout in, and a warmup Read more
I LOVE me some (actually, all) veggies, but I'm aware that not all produce is created equal. What kind (organic vs. non-organic) of produce can Read more
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Be Well
It's that time of year again. The free-to-do-whatever, lazy days and late nights are coming to an end. The start Read more
Daily responsibilities, chores, and stressors can be overwhelming sometimes. It's important to have a positive outlet that allows you to Read more
"I get up every morning and it’s going to be a great day. You never know when it’s going to Read more
Do you feel like you’re constantly waking up feeling groggy and fatigued, even after a full night’s rest? The average Read more
Spa days. There's nothing like them! It feels so great to relax & recharge. The worst part of a spa Read more
Ever feel like you spend your whole day staring at screens? Whether it’s at work, class, home, or even out Read more
Holistic healing is becoming more frequent in the health and wellness community. It relies on the belief that a person Read more
Studies have shown that meditation can positively impact both your mental and physical health. There are many benefits from practicing Read more
It’s that point in the semester where deadlines that once seemed so far away are quickly approaching, I’m finding myself Read more
Fad diets have become extremely popular for rapid weight loss. They are often nutritionally unbalanced and ineffective for sustainable weight Read more
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Move Well
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Eat Well
Most people have heard of micro- and macro- nutrients, but what on earth are mesonutrients? Most foodies seem to look Read more
Kombucha is a fermented tea that has been consumed for thousands of years. Originally found in China and Japan, kombucha Read more
Calling all veggie lovers! You may have already hopped on the cauli-crust pizza train or dabbled with cauli-fried rice, but Read more
Tired of dieting and feeling like you have to follow a strict and unfulfilling lifestyle in order to get the Read more
You may have been seeing this uncommon trend popping up all over social media. With over 400,000 posts on Instagram Read more
New Rockstar Veggie Alert! The new rockstar veggie who's becoming even more of a rockstar in 2019 is cauliflower. This Read more
Everyone is "going green" for 2019. Some of the newest up and coming health trends include anything green, sustainable, and Read more
MCT oil: this latest health trend may have weaseled its way onto your Instagram feed or may have caught your Read more
The keto diet is the new craze in the health and fitness world. Remember diets are not one size fits Read more
Lifestyles: no two are the same and are what make each individual unique. Finding the correct one means it is Read more
Train Well
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