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We are told by numerous figures of expertise about how important it is to stay active as we get older. Read more
Understandably so, we're all a little worried about our overall health during social distancing. Especially because gyms are closed, many Read more
Are you finding it hard to get or even stay active? That's okay. I've tried this activity with the family Read more
A silver-lining of social distancing, for me, has been being able to stay in comfies all day, every day. But Read more
So it’s been a little over a month without our gyms, and we all might be going a little bit Read more
We've probably all gotten the "you should really be stretching every day" lecture. And I hate to make you sit Read more
I recently took part in a family activity that I feel compelled to share. And if you're feeling that anxious-restless Read more
In a time of uncertainty and wondering what comes next, comfort food is definitely a highlight of my day! With Read more
In this episode, Dr. Peterson talks about how men and women both experience, process, react and cope with stress differently. Read more
Podcasts
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Be Well
Move Well
There’s one form of exercise training that sadly always gets forgotten – flexibility training. For some people, they assume that Read more
You heard me right. Turn off the TV. It'll be there tomorrow, and the next day, and the next. I Read more
There was a time in my life when I turned up my nose at the thought of yoga. Stretching and Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
One of my favorite pastimes is trying new and different foods. Bonus points if it's really yummy! 2X the bonus Read more
What Does It Mean To Keep My Body Alkaline, What Is Alkaline? So depending on your diet, your body can Read more
Sustainability. We've all heard this word being thrown around in magazines and on the news, but what does it mean? Read more
Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today's episode is *drumroll please*... Bone Broth! "Yuck! Read more
Does anyone else feel like winter lasted 2000 years? Or is it just me. Thank goodness it's almost April!! If Read more
