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Get Up And Do Something

Latest Posts

Not Your Average "Eat Healthy" Lecture
March is National Nutrition Month! Don't worry--I'm not here to lecture you. We all know we're supposed to eat healthy, but Read more
For the Love of Your Eyes
Being able to see and being visually stimulated is such a huge part of our lives, that most of us Read more
It's A Salad, That Means It's Healthy Right?
If I can call it a salad, that means it's healthy right? Some of us may wish this was true, Read more
Workout Recovery: Are You Doing Enough?
You go to the gym day in and day out. You lift weights and don't neglect cardio. But how are Read more
Time For A Little Bosu Action!
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do Read more
Spring Back Into Fitness
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the Read more
Resilience: Your New Secret Weapon
Resilience. It's your ability to recover from difficulties and adverse events. Think of yourself as a human rubber band. When Read more
Carbs Are Your Friend, Not Your Foe
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
A Nighttime Routine That Will Have You Sleeping Like a Baby
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect Read more
Your Body Knows Best
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not Read more
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Move Well

Get Those Steps In!
The shift from laborous jobs to desk jobs has been increasing for some time now. The majority of people's days Read more
"HIP" New Stretches to Try
The Dilemma Does your job require you to sit at a desk or in a car all day? If so, Read more
It's Getting Hot In Here!
What do you get when you engage your mind, body, soul, and a little heat? Hot yoga. Getting overall benefits Read more
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Student Highlight

Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.

Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)

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Eat Well

Foodie Finds Friday: Episode 2
Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today's episode is *drumroll please*... Bone Broth! "Yuck! Read more
Foodie Finds Friday: April Edition
Does anyone else feel like winter lasted 2000 years? Or is it just me. Thank goodness it's almost April!! If Read more
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Category: Meet the Staff

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