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March is National Nutrition Month! Don't worry--I'm not here to lecture you. We all know we're supposed to eat healthy, but Read more
Being able to see and being visually stimulated is such a huge part of our lives, that most of us Read more
If I can call it a salad, that means it's healthy right? Some of us may wish this was true, Read more
You go to the gym day in and day out. You lift weights and don't neglect cardio. But how are Read more
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do Read more
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the Read more
Resilience. It's your ability to recover from difficulties and adverse events. Think of yourself as a human rubber band. When Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect Read more
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not Read more
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Be Well
Move Well
The shift from laborous jobs to desk jobs has been increasing for some time now. The majority of people's days Read more
The Dilemma Does your job require you to sit at a desk or in a car all day? If so, Read more
What do you get when you engage your mind, body, soul, and a little heat? Hot yoga. Getting overall benefits Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
