Latest Posts
My favorite meal of the day is breakfast… so I make sure it not only keeps me full for long but satisfies my taste buds. Read more
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you Read more
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as Read more
Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes than meets the eye. A Read more
As the weather begins to cool and so do the seasons, we get to be creative in the kitchen with all the seasonal veggies. Butternut Read more
In today's world, where smartphones are seemingly extensions of ourselves, a simple practice known as the "silent walk" is gaining popularity for its numerous health Read more
Can foods have superpowers? A few foods often referred to as “superfoods” have the power to pack your meals and snacks with beneficial nutrients. According Read more
Have you ever seen those random foam rollers at the gym before? They look like they are useless, but they can actually be extremely beneficial. Read more
After an intense workout, your body is like a sponge, ready to soak up all the goodness it needs to repair and grow stronger. One Read more
We've officially made our way to one of the busiest times of the year. School is in full force and time management is a must. Read more
Be Well
Have you ever stopped to wonder just how much social media has affected us over the years? With many of Read more
As a college students, grad students, and young professionals, this time in our lives is challenging when it comes to Read more
Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to Read more
Graduation season is upon us, and the prospect of leaving behind the familiar bonds of college can be scary. For Read more
In today's fast-paced world, where sleep often takes a back seat to work, social engagements, and other responsibilities, prioritizing quality Read more
Friendships are meant to be mutually fulfilling relationships built on trust, support, and companionship. However, sometimes friendships can become one-sided, Read more
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know Read more
For many of us, Spring and Summer may be a time of huge transitions. Some of us have or are Read more
In the age of digital connectivity, social media platforms have become integral to various aspects of our lives, and dating Read more
I don't know about you, but I am a "wake up early to number my to-do list that day" type Read more
Move Well
Do you ever feel that aching, tired, sore feeling in your lower back? Maybe you feel it when you’ve been sitting at your desk for Read more
If you are anything like me, you need something to train for. An end goal, a challenge, even just a dare. But something to motivate Read more
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being Read more
There’s one form of exercise training that sadly always gets forgotten – flexibility training. For some people, they assume that they’re not flexible and never Read more
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not really taught how to listen Read more
Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed Read more
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed Read more
Smart watches have become very popular over the years. Just wearing one can motivate a person to stay active and move throughout the day. I Read more
One of the reasons I fell in love with the University of Delaware was its proximity to nature. The endless natural trails and well maintained Read more
At some point in time, you may have heard that you should strive to take at least 10,000 steps every day. Reaching 10,000 steps a Read more
Eat Well
Inflammation is the body’s natural response to outside threats such as stress, infection or toxic chemicals. Over time however, immune Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
As the weather warms and nature's bounty begins to flourish, there's no better time to embrace the vibrant, fresh produce Read more
For many, the effects of diet culture don’t leave us unphased- myself included. One of the things that impacted my Read more
You may have heard the saying, “salads don’t have to be boring!” There is a lot of truth in that Read more
Have you ever had a great week where you’re making healthy choices about every day? You’re eating well, cooking your Read more
It can be a challenge to get back into the swing of things after a long break. Not only do Read more
In an age where processed foods and fast-food chains dominate the culinary landscape, the quest for affordable and nutritious meals Read more
The use of AI by the general public has become popular since the release of ChatGPT in November 2022. It Read more
Ever feel like you’re in a rush to get to your first morning class of the day with no time Read more
Train Well
When it comes to squeezing in a workout, sometimes it's tough to find the time. However, with a short and Read more
Happy First Day of Spring - to celebrate, let's spring into cardiovascular health!! Cardiovascular training is an important aspect of Read more
In the pursuit of a healthier lifestyle, having a gym partner goes beyond lifting weights – it's a game-changer for Read more
Toning or becoming toned is a popular phrase in the fitness world that comes with a certain meaning. When you Read more
This quick 30-minute dumbbell workout is designed to target major muscle groups, enhance strength, and boost overall fitness. All you Read more
CrossFit is probably the biggest craze also known as the sport of fitness. Before you begin CrossFit it is important Read more
February is here and so is our workout of the month! We've done some legs before, but this time we're Read more
If you're bored with your current workout routine and aren't seeing results you want, then it might be time to Read more
Gyms are obviously a great way to become healthier but they are not the only way. If you don't like Read more
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Read more
