Latest Posts
Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding a gym that is right Read more
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways you can get in a Read more
The average American makes around 4.3 pounds of trash per day - now imagine that multiplied by the amount of people in the U.S. alone. Read more
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast muscle building! Admittedly, there are Read more
Breakfast has always been a form of comfort in my household; finding healthy alternatives to your go-to comfort foods can make it even better! From Read more
We've probably all gotten the "you should really be stretching every day" lecture, and I hate to make you sit through another one; BUT - Read more
What if I told you there were three easy steps you could take to make a change? Setting a goal for yourself or wanting to Read more
Okay so we have all been in the situation where we have a strict amount of time to get our workout in, and a warmup Read more
I LOVE me some (actually, all) veggies, but I'm aware that not all produce is created equal. What kind (organic vs. non-organic) of produce can Read more
Be Well
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing Read more
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively Read more
A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life Read more
Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it Read more
Happy New Year's Eve!!!! I love how much hope comes with the turn of the new year; while you can Read more
It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to Read more
The day after Christmas, and how do you feel?? Okay, okay, maybe you read the article on how to have Read more
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is Read more
Like many of us, I love this time of year! The lights, the music, the cheer - just love it. Read more
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The Read more
Move Well
Ah, February 14th - we meet again. I have mentioned this in other posts but despite currently being in a happy and healthy relationship...I really Read more
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time Read more
Do you have a desk job that requires you to sit all day? If so, your posture and your overall health could be at risk! Read more
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being Read more
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
T'is that special stretch of time between holidays - with New Year's Eve quickly approaching, let's talk about resolutions! New Year's resolutions are sometimes really Read more
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to Read more
Do you ever feel overwhelmed at the gym? Do you have to drive to get to your gym? Does time sometimes get in the way Read more
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work out, you’ll burn more fat. Read more
Eat Well
Lately, I have been on an aggressive oatmeal kick - I love the texture, it keeps me feeling full, and Read more
In modern-day, there are many people who either are allergic to dairy products or avoid eating them for a variety Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more
I don’t know about you, but my eating patterns seem to change with the seasons. In the winter I like Read more
Have you ever made yourself a delicious, seemingly healthy smoothie for breakfast only to feel hungry again an hour later? Read more
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, Read more
Train Well
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. Read more
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can Read more
Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may Read more
Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Read more
Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to Read more
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
I have a question for you: What are your fitness goals? Do you want to gain muscle? Increase your strength? Read more
