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Lately, I have been on an aggressive oatmeal kick - I love the texture, it keeps me feeling full, and Read more
In modern-day, there are many people who either are allergic to dairy products or avoid eating them for a variety Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more
I don’t know about you, but my eating patterns seem to change with the seasons. In the winter I like Read more
Have you ever made yourself a delicious, seemingly healthy smoothie for breakfast only to feel hungry again an hour later? Read more
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, Read more