Latest Posts
Creating fun and flavorful meals for one, doesn’t have to be complicated or boring. Learning how to cook in the kitchen will allow for the Read more
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for me to feel the need Read more
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all - it's the holiday season?? If it happens once in Read more
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we are being honest, they probably Read more
The holiday season, while often associated with joy and celebration, can also bring about stress, anxiety, and feelings of loneliness for many individuals. Balancing the Read more
Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here are a few tips as Read more
Lately, I have been on an aggressive oatmeal kick - I love the texture, it keeps me feeling full, and it's a great way to Read more
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it Read more
As we set our clocks back and transitioned to Standard Time last weekend, experts are warning about the potential impact of Daylight Saving Time on Read more
Be Well
I think we take for granted sometimes how easy it is to make friends as children and teens. We go Read more
In today's digital age, social media has become an integral part of our lives. From Instagram to TikTok, we are Read more
Whether you are flying, bussing, or driving, travel (especially around holidays!) can be STRESSFUL. Everywhere you look is expensive flights, Read more
With summer around the corner, it's time for outdoor fun! But before you hit the beach or head out for Read more
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
In order for your body to rebuild itself after exercise and prevent injury, recovery is a must. If you are Read more
Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't Read more
Everyone fantasizes about their dream job. A job that feels less like a chore and more like a passion - Read more
Diet culture - stop trying to make detoxes happen. They're not going to happen! Fun fact - did you know Read more
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively Read more
Move Well
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know Read more
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day Read more
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to Read more
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
I have been told for my whole life to improve my posture- imagine there’s a string coming out of the top of your head, on Read more
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time Read more
Finding the right motivation and enjoyment can make or break your workout session! This is something that I am still consistently working on, as I Read more
Eat Well
Sugar Intake All around the world the recommended limit of added sugars a person should have is 25g. However, in Read more
In today’s day and age people are constantly looking for quick ways to lose weight and companies are taking advantage Read more
I don't know about you, but when I'm traveling, especially in the summertime, I tend to consume a bit more Read more
As the sun-soaked days of summer approach, there's no better way to beat the heat and refuel your body than Read more
Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
With temperatures on the rise, there's no better way to stay cool and refreshed than with a homemade açaí bowl. Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar Read more
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who Read more
Train Well
How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for Read more
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training Read more
Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday Read more
I have a question for you: What are your fitness goals? Do you want to gain muscle? Increase your strength? Read more
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in Read more
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, Read more
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Read more
One of the main reasons training consistently is difficult for so many people is the soreness, tightness, or pain that Read more
To be get fit you don't need to be in the gym every single day of the week! Most people Read more
Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to Read more
