It's almost Labor Day - meaning almost fall, the start of school, the beginning of spooky season and crisp autumn air! While Labor Day is the symbolic end of summer celebration and for some it has the connotation of being a week-long party, it doesn't mean that you should completely abandon your …
Healthy Mocktails For Summer
I don't know about you, but when I'm traveling, especially in the summertime, I tend to consume a bit more alcohol than I normally would. It can be celebratory, great for social gatherings, and just plain tasty. BUT the other side of increased alcohol consumption is poorer sleep quality, weight …
Know What You’re Drinking This Spring Break
Welcome to the start of Spring Break and a well-deserved rest from classes! While Spring Break has the connotation of being a week-long party, it doesn't mean that you should completely abandon your health in the process of having fun. Research shows that 80% of adults do not know the nutrition …