The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you are working your chest, deltoids, triceps, core, glutes and legs. Now the push-up seems like a pretty simple exercise. Get into a plank position, lower your …
Finding the Best Fit for You: Cable Fly
Approaching the cable machine on a chest day can be quite intimidating, especially if you do not know what part of your chest you plan on working out when ready. Cable Flyes are an excellent choice for working out your chest, giving you a great stretch, as well as solidifying your pectoral muscles. …
Mistakes In Building A Bigger Chest
Happy Monday “International Chest Day” y’all! If you’re like most people, today you will be walking into the gym to work your way to building a bigger chest. To build a bigger chest that means we have to lift some heavy weight on the bench, correct? Wrong! Building a bigger, stronger chest takes …
Chest Workout Of The Day
Does it feel like your chest workouts are starting to become repetitive? Do they feel like they are at a stand still? Give this workout a try today! This is going to be a quick workout that will target your chest, triceps, and abs. To perform this workout grab a set of dumbbells of medium weight …