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Chest

5 Tips To A Stronger Push-Up

October 27, 2021 //  by Patrick Valentine

The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you are working your chest, deltoids, triceps, core, glutes and legs. Now the push-up seems like a pretty simple exercise. Get into a plank position, lower your …

5 Tips To A Stronger Push-UpRead More

Category: Train WellTag: Chest, push-up, push-ups, Slideshow, strength, stronger, tips, train well

Mistakes In Building A Bigger Chest

March 8, 2021 //  by Patrick Valentine

Happy Monday “International Chest Day” y’all! If you’re like most people, today you will be walking into the gym to work your way to building a bigger chest. To build a bigger chest that means we have to lift some heavy weight on the bench, correct? Wrong! Building a bigger, stronger chest takes …

Mistakes In Building A Bigger ChestRead More

Category: Train WellTag: Chest, chest day, chest workout, Monday, Slideshow, strength, train well, training, weights

Chest Workout Of The Day

November 18, 2019 //  by Patrick Valentine

Does it feel like your chest workouts are starting to become repetitive? Do they feel like they are at a stand still? Give this workout a try today! This is going to be a quick workout that will target your chest, triceps, and abs. To perform this workout grab a set of dumbbells of medium weight …

Chest Workout Of The DayRead More

Category: Train WellTag: Chest, chest workout, Slideshow, strength, strength training, weight traingin, WOD

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