When thinking about health and wellness, we often picture balanced meals, workout routines, and prioritizing self-care. While these aspects are important, one factor that is just as vital is the people we surround ourselves with. Friendships and community play a huge role in our mental health, …
Don’t Forget about Hobbies!
Life can be busy. Between school, work, chores, and responsibilities, it sometimes feels like there’s no room for fun. However, that’s exactly why hobbies matter! A hobby is something you do just because you enjoy it, whether that’s painting, cooking, hiking, writing, playing basketball, gardening, …
The Science of Smiling :)
Ever notice how a smile can instantly lift you up or even make a stressful situation feel a little lighter? Turns out, there’s real science behind why smiling works its magic. The best part? You don’t necessarily need to be super happy to feel the benefits, the act of smiling itself can improve your …
Stress Less, Live More
Anxiety and stress are part of everyday life. For some, they show up as a racing heart, restless thoughts, or tightness in the chest. While these feelings can be uncomfortable, there are practical steps you can take to make them easier to manage. In the Moment Pause and BreatheWhen anxiety …
Feeling Job Stress? You aren’t Alone!
Let’s talk about work stress for a minute. Whether you’re hunting for your first “real” job, stuck in one you can’t stand, or are trying to figure out if your career path is even your path… it’s a lot and can be stressful. The Job Hunt Struggle Finding a job is basically a full-time job …
Is Your Wallet Making You Sick?
We often think of health in terms of diet, exercise, or sleep, but what about our finances? Money may not buy happiness, but financial stress can certainly take a toll on both your mind and body. The good news is that small, consistent steps with your finances can reduce stress and give you back …
Finding Time to Unwind
Depending on where you are in life, it's easy to find yourself having a busy schedule, whether it be school, work, your job, or relationships. The workload that comes with these everyday tasks can be stressful both physically and mentally. It is important to take time out of your day to turn …
Where to find reliable, evidenced-based nutrition work?
With just the touch of our fingers, we can easily access information on basically anything. From what I’ve seen on social media, the majority of the algorithm consists of health and wellness influencers on my explore pages. As a nutrition and dietetics student, I have enjoyed the increase of …
Where to find reliable, evidenced-based nutrition work?Read More