You may have been seeing this uncommon trend popping up all over social media. With over 400,000 posts on Instagram and its own hashtag, celery juice seems to be all the rage in the wellness community. Experts claim that the juice contains beneficial bioactives and vitamins, while also helping with …
Health Trend: Cauliflower
New Rockstar Veggie Alert! The new rockstar veggie who's becoming even more of a rockstar in 2019 is cauliflower. This fan favorite veggie is being used as a low-calorie alternative. It's replacing grains, starches, and high calorie carbohydrates. Hitting the shelves are products such as …
Health Trend: Oat Milk
Everyone is "going green" for 2019. Some of the newest up and coming health trends include anything green, sustainable, and plant-based. This includes our choices in milk. 60 Percent 60 percent of the US population are moving to more plant based products, and 60 percent are using dairy …
Health Trend: MCT Oil
MCT oil: this latest health trend may have weaseled its way onto your Instagram feed or may have caught your eye while you were perusing the isles of the grocery store. But what is it? Should you be supplementing with it? And does it have any real health benefits? The Whats MCT is short for medium …
Supplements For Keto Diet
The keto diet is the new craze in the health and fitness world. Remember diets are not one size fits all, and just because something is popular doesn't mean it's for you. Make sure to always do research on different diets and supplements, or consult with your doctor before trying something new. Make …
Vegan Lifestyle
Lifestyles: no two are the same and are what make each individual unique. Finding the correct one means it is well suited to your personality and interests. Since each of these aspects rely on one another, that means they are also subject to change. Despite the contrary, living a …
New for November: What Foods Are In Season?
November challenge! Build your grocery list around foods that are in season! Why? #1: foods that are in-season are more flavorful! #2: Fresh fruits and veggies from the vine have more nutrients and antioxidants. And #3: seasonal produce is better for the environment. Basically, it's a win-win all …
Energy Drinks Linked To Adverse Health Effects?
Are energy drinks doing you more harm than good? They have been a new craze among teens and young adults. These sugar and caffeine filled beverage seem to be more able to consume for energy, than drinks like coffee and tea. The drinks are consumed to simply gain a burst of energy. Studies are …