Tracking calories is nothing new. But have you ever tried to track your macros? Many experts support tracking macronutrients which is the ratio of protein, fats, and carbohydrates in your diet. Some people even focus on the ratio of macronutrients in single meals or snack, rather than the day as a …
Plant Based Proteins: Not Just for Vegetarians Anymore!
I've recently had two of my friends transition to eating a plant-based diet. I've gotta give them major props - I don't think I'd ever be able to give up meat or dairy! I eat so much grilled chicken that I'm afraid one morning I'll wake-up sporting white feathers. No joke. However, there are a ton …
Plant Based Proteins: Not Just for Vegetarians Anymore!Read More
Nuts for Coconut Flour
Coconut flour is a low-carb, gluten free baking substitute for refined flour. Its’ light, fluffy texture makes it satisfying and perfect for creating baked goods. It’s high in fiber, protein, healthy fats and free of wheat. Coconut flour is not actually a typical flour, rather it consists of 100% …
Healthy Eating on Vacation
Vacation is a time to unwind, relax and make memories with our loved ones. Travelling to new areas allows us to try new cuisines, sip on fancy beverages and definitely stray from our usual eating rituals. While life is all about balance and moderation, you don’t want to leave your vacation feeling …
The Super in Superfoods: Mesonutrients
Most people have heard of micro- and macro- nutrients, but what on earth are mesonutrients? Most foodies seem to look past this subsection of nutrition that focuses on the active compounds within superfoods. These powerful nutrients go hand-in-hand with the saying “What we see is only a fractional …
All About Kombucha
Kombucha is a fermented tea that has been consumed for thousands of years. Originally found in China and Japan, kombucha offers the same health benefits of tea with the addition of probiotics and antioxidants. Many health experts believe that this fizzy beverage may help treat all sorts of chronic …
Cauliflower: The Most Versatile Veggie
Calling all veggie lovers! You may have already hopped on the cauli-crust pizza train or dabbled with cauli-fried rice, but this vegetable is coming to replace more than these delicious foods. You’ll begin to notice how familiar frozen food brands such as Birds Eye and Green are now expanding to …
Listen to your heart
Tired of dieting and feeling like you have to follow a strict and unfulfilling lifestyle in order to get the results you want? Many fitness experts would argue that in order to be successful you must deprive yourself of anything but what it needs scientifically. Well they may be missing one very …