Fitness trackers have blown up in recent years. More recently, they've become popular among people of all fitness levels. Knowing all of the functions and features of your tracker can be hard because there are so many makes and models of fitness trackers. Because of this, it can be even harder to …
Running in the Dog Days of Summer
Summer is a perfect time to get up and run in the great outdoors. The beginning of summer is cool and comfortable, giving you a chance to truly enjoy nature. Once the dog days of summer hit, heat and humidity become excessive, but you still want to run outside. WHEN TO RUN: Running can …
Marathon Running with Joanna Baird – Interview
There are two types of people in this world, those who run marathons and those who don't! Today we have with us Joanna Baird, fitness coordinator at the University of Delaware, speaking about her experience with running marathons. We at Get Up and Do Something are dedicated to motivating you to be …