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training tips

Winter Workout Blues

December 8, 2021 //  by Patrick Valentine

If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout.  It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of …

Winter Workout BluesRead More

Category: Train WellTag: exercise, Slideshow, train well, training tips, winter, winter blues, winter exercise, winter training

How To Improve Your Bench Press

November 1, 2021 //  by Patrick Valentine

Chances are you have performed a bench press during your workout with a barbell or dumbbells. It may not be a difficult movement but whether you’re bench-pressing with dumbbells or barbells the movement should be the same. Getting over that wall in weight may seem daunting but there are easy ways to …

How To Improve Your Bench PressRead More

Category: Train WellTag: bench press, chest press, Slideshow, strength, strength training, training tips

Thank you for the advice, may I have some more…

December 10, 2019 //  by Patrick Valentine

From all of the advice you've been given over the years, whether or not you asked for it, some of it may be worthwhile to listen to, but how do you determine which is and which isn't? Being a personal trainer, I’m always walking around the gym and hearing a ton of conversations about what you should …

Thank you for the advice, may I have some more…Read More

Category: Train WellTag: advice, fitness myths, gym, gym tips, myths, Slideshow, tips, training, training tips

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