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What Orangetheory Taught Me About Myself

Back in July, in preparation for our upcoming wedding, I wanted to make a change in my workout routine. A friend of mine always raved about Orangetheory Fitness, and I decided to give it a try. I knew that it would be somewhat out of my comfort zone, which was running, since there would be rowing and weight training involved. …

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TEST

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Episode 16: Work site Health Promotion

In this episode, Toni and the Director of Worksite Wellness at UD talk about what worksite wellness is, what can make a program successful, and why you should care!

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New Year, New Goals, New You.

First off, Happy New Year everybody! Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may be wondering where to begin? First off, being unsure on how to approach fitness and lacking confidence is normal for beginners. These tips will help you begin your fitness journey, giving you the confidence …

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Why TRX Training Is For You

Chances are that your local gym has a TRX training system hanging on the wall or even offers a TRX group fitness class. TRX suspension training builds muscle, increases core strength, and improves flexibility using only your bodyweight. Next time you walk by the TRX or think about taking a class, definitely give it a shot and fall in love …

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Test 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed in tempus urna. Fusce mi tortor, pulvinar vitae neque ut, vulputate vehicula nunc. Sed tincidunt mi ac aliquet sagittis. Nam consectetur orci nec rhoncus hendrerit. Quisque sagittis elit eu sem gravida, ut sodales augue congue. Aenean metus sem, lacinia quis porttitor in, feugiat sed nibh. Suspendisse finibus libero et dui porta, …

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Test 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed in tempus urna. Fusce mi tortor, pulvinar vitae neque ut, vulputate vehicula nunc. Sed tincidunt mi ac aliquet sagittis. Nam consectetur orci nec rhoncus hendrerit. Quisque sagittis elit eu sem gravida, ut sodales augue congue. Aenean metus sem, lacinia quis porttitor in, feugiat sed nibh. Suspendisse finibus libero et dui porta, …

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Test 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed in tempus urna. Fusce mi tortor, pulvinar vitae neque ut, vulputate vehicula nunc. Sed tincidunt mi ac aliquet sagittis. Nam consectetur orci nec rhoncus hendrerit. Quisque sagittis elit eu sem gravida, ut sodales augue congue. Aenean metus sem, lacinia quis porttitor in, feugiat sed nibh. Suspendisse finibus libero et dui porta, …

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TEST 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed in tempus urna. Fusce mi tortor, pulvinar vitae neque ut, vulputate vehicula nunc. Sed tincidunt mi ac aliquet sagittis. Nam consectetur orci nec rhoncus hendrerit. Quisque sagittis elit eu sem gravida, ut sodales augue congue. Aenean metus sem, lacinia quis porttitor in, feugiat sed nibh. Suspendisse finibus libero et dui porta, …

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Episode 10: Prenatal and Infant Nutrition

On this episode of Uplift, we learn the ins and outs of prenatal and infant nutrition. Topics covered include: – Are there specific foods a mother should eat? – What are the benefits to introducing children to different flavors early on in life? – What kind of influence does an expecting mothers’ diet have on the health of her child? …

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