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Welcome to another at home workout to keep you moving! This workout is for anyone at any level of fitness. Read more
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for Read more
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? Read more
Toning or becoming toned is a popular phrase in the fitness world that comes with a certain meaning. When you Read more
I'm pretty new around here, so not knowing me you wouldn't know that I am OBSESSED with efficiency. Like, wake Read more
Group Exercise or Group Fitness is any form of workout taught in a group setting. Working out in a room Read more
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending Read more
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Be Well
Like it or not, but stress is inevitable. Trying to balance your career, schooling, friends, family, and health can be Read more
In 1943, Abraham Maslow determined that four basic needs must be met in order to begin the process of self-actualization: Read more
You may want to think twice before spritzing yourself with that body mist! As many as 95% of chemicals used Read more
“We've all got both light and dark inside us. What matters is the part we choose to act on. That's Read more
Jade Rolling is a practice that has been used by empresses and members of high society in China since the Read more
As a college student and young professional, this time in our lives is challenging when it comes to balancing one’s Read more
You probably remember the age old lesson - treat others how you want to be treated. Meaning, be compassionate towards Read more
For many college students, as the spring semester fast approaches, comes the notion of finding a job. Throughout college, and Read more
Music has the power to move people. Music can encourage individuals to get up and dance or go for a Read more
The idea of emotional intelligence, which dates back to the 1960's, is the new staple assessment of human intelligence. An Read more
Move Well
Eat Well
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco Read more
Video by GUADS intern Carly Read more
Imagine the following scenario: you're sitting on the couch, scrolling through your phone, watching How to Get Away With Murder, and mindless Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
We all love waking up a little earlier for class, so we can stop and grab our favorite Starbucks drink. Read more
Having a healthy, nutrient-rich smoothie is the perfect way to start your day off right. They are an easy and Read more
Train Well
Have you ever wanted to crush a workout, but just didn't know what to do? Maybe you were on the Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
Once upon a time, I thought that resistance bands were only for seventy year old women in their pilates classes. Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
Most of us, no matter how experienced or confident we are, have experienced that feeling of walking into a crowded Read more
Looking to revamp and reboot your workout routine? It might be as simple as changing up your rep scheme! Check Read more
Are you working out for all the right reasons? What made you step into the gym (or start your run, Read more
You don't need totally revamp your workout routine to break out of a rut. Sometimes, tiny little changes to your Read more
By now you've probably heard all about HIIT (high intensity interval training). Maybe you've even started to incorporate it into Read more
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness Read more
