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Diet culture - stop trying to make detoxes happen. They're not going to happen! Fun fact - did you know that your body naturally detoxes Read more
Does this title feel like a personal attack? It's not, we promise! We are here to get you over your FOWO (Fear Of Working Out). Read more
If you're anything like me, you probably don't drink enough water. Or you're bored with the almost-nothing taste of water. Luckily, for both of us, Read more
To be get fit you don't need to be in the gym every single day of the week - for many people, this is unrealistic Read more
I don't know about you, but I am a "wake up early to number my to-do list that day" type person. With the amount of Read more
Happy National Walking Day! I am typically pretty oblivious to the random "holidays" that are sprinkled almost daily throughout the calendar year, but a full Read more
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who claim to not like sweets Read more
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? Read more
So you were rejected from the job you interviewed for. Now what? Everyone, at some point in their careers, experiences rejection. It feels pretty disappointing Read more
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness level. Most people have a Read more
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Be Well
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my Read more
Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and Read more
We all have been there with the Sunday scaries. Many people refer to the Sunday scaries as the anxiety that Read more
Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be Read more
At the current moment, I am sitting outside of my favorite local coffee shop. Even though it's still technically winter, Read more
"That's just the way the world works", they told me. "Just get over it", they said. That's fine and all...life Read more
Yes, you read that right. Being selfish when you need to be is okay--but when is being selfish considered "needed"? Read more
Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice Read more
All too often when an individual decides they are interested in becoming healthier, they might have some preconceived notions of Read more
Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus Read more
Move Well
As long as I can remember, I watched my mom in the garden and absolutely never understood how she could find joy in that. It Read more
I'm talking about gardening people!! Well, not just gardening...yard work in general. Before you say "eww", hear me out. Think about yard work like two Read more
So, by now, we're all aware that we should be practicing social distancing. That's fine and all, except gyms and other fitness centers, are closing. Read more
If you work a typical nine to five job, you’re well aware that much of your day is spent seated at your desk. With the Read more
Fitness trackers have blown up in recent years. More recently, they've become popular among people of all fitness levels. Knowing all of the functions and Read more
If you're anything like me, going to the gym most days doesn't sound like the best time. That doesn't mean there aren't other ways to Read more
Here at Get Up and Do Something, we're all about finding ways to get active and healthy in an innovative and interesting manner. Because let's face it, Read more
What exactly is “exercise addiction”? How do you know when you’ve crossed the line between a daily routine and obsession? While exercise has been associated Read more
Either you’re a runner or you’re not. Either you love running or you hate it. I have always, for as long as I can remember Read more
Walking is something we do every single day, whether it be walking to work, walking to class, walking to your car, or basically anything else. Read more
Eat Well
What Is Alkaline And What Does It Mean To Keep My Body Alkaline? Depending on your diet, your body can Read more
Another hormone in the "Understanding Hormones" series that can impact weight loss is Motilin. This hormone functions by triggering contractions Read more
Losing weight can already be challenging, but especially so if someone's hormones are imbalanced. Leptin is one of those hormones Read more
Sustainability. We've all heard this word being thrown around in magazines and on the news, but what does it mean? Read more
Tomorrow is the 4th of July! One of my (many) favorite things about this season is grilling healthy foods. Nothing Read more
Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some Read more
Train Well
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose Read more
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but Read more
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means Read more
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun Read more
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of Read more
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let Read more
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own Read more
We are told by numerous figures of expertise about how important it is to stay active as we get older. Read more
The TRX training system has been around for a while now used by personal trainers around the world. If you Read more
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do Read more
