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Get Up And Do Something

Latest Posts

Women Exercises on Floor
Does Physical Activity Scare You? 
Does this title feel like a personal attack? It's not, we promise! We are here to get you over your Read more
Mid-Semester Burnout?
Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get Read more
lifting squats at the gym
The Power Of The Squat
What is the single best strength-building exercise many of us could be incorporating into our exercise routine? Consult enough exercise Read more
How To Make The Perfect Smoothie (That Will Keep You Full!)
Have you ever made yourself a delicious, seemingly healthy smoothie for breakfast only to feel hungry again an hour later? Read more
What Exactly Is Tabata?
Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Read more
Man in Computer room
Screen Time Fatigue
Unfortunately, right now, we can't get around the fact that we are always looking at a screen. Between our phones Read more
Yoga
The Best 10-Minute Yoga Workout For Sculpted Abs
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then Read more
Delicious Mocktails For Spring Break
Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and Read more
Moving in the Morning
To some, getting out of bed and going to work out first thing in the morning is the only way Read more
6 Tips For Stress-Free Travel
Whether you are flying, bussing, or driving, travel around the holidays or Spring break can be STRESSFUL. Everywhere you look Read more
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Podcasts

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Be Well

A Great Day Starts with a Great Morning
Imagine the following scenario: you oversleep your alarm, stub your toe getting out of bed, it's raining cats and dogs Read more
Are Naps Helping You or Hurting You?
Everyone loves a good nap once in a while, but many people do not realize naps can have a reserve Read more
Get Up & Do Something for Others
What's the secret to happiness and life satisfaction? Is it landing your dream job? Meeting the love of your life? Read more
10 Sleep Tips To A Better Nights Rest
Sleep deprivation is something that affects many of us. That feeling of waking up in the morning refreshed and ready Read more
Just Breathe
Deep breathing is one of many ways to relieve your stress and help you relax. Breathing has a lot to Read more
Make the Most of Your Mental Health Day
With more light being shed on the importance of mental health, more schools, employers, and organizations are acknowledging the need Read more
Wellness Festivals: What They Have to Offer
Lately, I've been seeing a new trend come across my feed and searches. Wellness festivals? Never heard of them. From Read more
New Semester Success
It's that time of year again. The free-to-do-whatever, lazy days and late nights are coming to an end. The start Read more
Set Your Mind Free
Daily responsibilities, chores, and stressors can be overwhelming sometimes. It's important to have a positive outlet that allows you to Read more
Good Morning, Great Morning
"I get up every morning and it’s going to be a great day. You never know when it’s going to Read more
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Move Well

Mindfulness and Exercise
What do you think about when exercising? Is it a time for you to let you mind wander, or do Read more
Marathon Running with Joanna Baird - Interview
There are two types of people in this world, those who run marathons and those who don't! Today we have Read more
« Previous 1 … 9 10 11

Eat Well

The New Tik Tok Trend: Liquid Chlorophyll
In today's world, may people including myself, hear about thousands of new health trends and shocking medical information while scrolling Read more
Sunny Weather and Smoothie Bowls: Benefits of Pitaya
Although this winter seemed to have dragged, warmer weather is here and ready to stay.  Picture this: You are walking Read more
Guilty Pleasures (Minus The Guilt
Abs are really great… but what if you could have abs and dessert? All my life I’ve struggled with having Read more
Fool Proof Meal Prep
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty Read more
Good Morning, Greens!
Something as simple as starting your day off with a nutrient-dense meal can make all of the difference: energy, digestion, Read more
Take Your Cooking Skills to the Next Level
Whether you never learned, never liked it, or are stuck on a college diet, it might be time to upgrade Read more
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Train Well

Hold it Right There! Don't Make These Training Mistakes!
Time to hit the gym? Good for you! You've been training day in and day out. Working hard and getting Read more
Switch Up Your Routine With Kettlebells!
I’m always looking for different ways to change up my workout routine. Something as simple as switching up the equipment Read more
Training Time: Why Warmup?
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Learn to Love: Rowing
Using the same principles that carry out the dynamics of a rowboat in water, a water rower uses a flywheel Read more
Design Your Own Circuit Workout
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training Read more
Take Your Training to the Next Level
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
Lessons Learned from my Sensei
This past month I interviewed my childhood Mixed Martial Arts instructor Sensei (meaning teacher in Japanese) Scott Zapfel of Tiger Read more
Should you always give it your all?
Tired of constantly being sore and dreading that trip to the gym? Well maybe you’re exercising too much or too Read more
Plyometric Power
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, Read more
Heathy Hack for a Healthy Back
You run, lift weights, eat healthy, and drink plenty of water. But are you taking proper care of your back? Read more
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“Don’t Wait For The Right Opportunity: Create it.” – George Bernard Shaw

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