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Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying in this state of mind Read more
What in the heck is cortisol anyways? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the Read more
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep can help you regulate what Read more
Words can be a powerful force. Mantras, or a statement that is repeated frequently, can be even more powerful. Studies have shown that mantras can Read more
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all?? If it happens once in a while, it’s nothing to Read more
All over TikTok and other social media platforms, weightlifting has become popular. Not only are experienced weightlifters participating in this trend by sharing their workouts, Read more
Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know that it’s actually our triceps Read more
Why do we need protein? In simple terms, protein tells our muscles to grow while also serving as the building blocks for muscle growth. We Read more
By now, we all know the importance of wearing sunscreen. It’s one of the best ways to protect our skin from the sun’s powerful rays Read more
What do you get when you engage your mind, body, soul, and a little heat? Hot yoga. Getting overall benefits of strength, flexibility, stress reduction, Read more
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Be Well
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are Read more
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or Read more
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing Read more
Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright Read more
I mean, let's be honest, this is hard. Living in today's world, most of us live through our screens. We Read more
Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether Read more
It’s easy for life to get busy quickly and for mornings to become a race counting down from the second Read more
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" Read more
Feeling like you can’t breathe? Feeling stressed or anxious? I mean, during this stressful time, I don't blame you. I'm Read more
A silver-lining of social distancing, for me, has been being able to stay in comfies all day, every day. But Read more
Move Well
What exactly is “exercise addiction”? How do you know when you’ve crossed the line between a daily routine and obsession? While exercise has been associated Read more
Either you’re a runner or you’re not. Either you love running or you hate it. I have always, for as long as I can remember Read more
Walking is something we do every single day, whether it be walking to work, walking to class, walking to your car, or basically anything else. Read more
I recently became another one of those people that started using a fitness tracker. I’ve thought of myself as someone who has pretty good intrinsic Read more
Exercise. We are told by our doctors, health educators, parents, friends, and coworkers to exercise. Everyone knows they have to do it, yet less than Read more
There are two types of people in this world, those who run marathons and those who don't! Today we have with us Joanna Baird, fitness Read more
Eat Well
Many people make New Year's resolutions revolving around diet, however they are frequently vague - like "eat better" or "drink Read more
When it comes to my morning routine, I’m sure I’m no different than many of you. There’s nothing I look Read more
As we prepare for the New Year, most of us are left deciding if we even want to take part Read more
The season of indulgence started at Thanksgiving and depending on what you've got planned, it can last right up until Read more
This was actually a bit of an experiment, but it turned out AMAZING so I had to share! If you Read more
What's the first thing you think of when you hear Vitamin D? Probably sunshine, right?? If so, you are on Read more
Train Well
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do Read more
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the Read more
Back in July, in preparation for our upcoming wedding, I wanted to make a change in my workout routine. A Read more
My wife has been a member of OrangeTheory Fitness for about 6 months now, and she is in love with Read more
The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting can help burn calories Read more
From all of the advice you've been given over the years, whether or not you asked for it, some of Read more
Does it feel like your chest workouts are starting to become repetitive? Do they feel like they are at a Read more
Proper Gym Etiquette When starting your fitness journey at a gym it is important to know the in and out’s Read more
There's a good chance you saw aerial yoga on your Instagram explore page and had no idea what you were Read more
Leg day is a controversial topic. Some people love it, some people hate it, and some people don't even do Read more
