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Ever feel like your mind is clouded or foggy? Do you have trouble thinking things out when you’re especially stressed Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of Read more
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my Read more
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be Read more
We all love waking up a little earlier for class, so we can stop and grab our favorite Starbucks drink. Read more
In this episode, Dr. Peterson explains the difference between religion and faith, how each affects stress, and how each helps Read more
In this episode, Dr. Peterson teaches us why fairytales are important, even as adults! We also talk about how humor Read more
In this episode, Dr. Peterson is back to discuss why America is so stressed. He explains this in terms of Read more
In this episode, Dr. Peterson explains his own study's finding of gender values in the workplace. We also talk about Read more
Podcasts
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Be Well
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you Read more
Essential oils have become a huge hit! Many were able to see the major health benefits that comes with a Read more
Believe it or not, everyone has struggled with body image at one point in their lives. Humans like to be Read more
If I asked you, "Do you think there is a difference between being busy and being productive?", what would you Read more
First question, who else is always waiting for the right time? Next question, who else finds themselves waiting forever sometimes Read more
Is the "I'll sleep when I die, when I'm sleeping my competition is working" trend still going, or has everyone Read more
Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it's Read more
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What Read more
Do you ever feel like you have a million things to do all the time and no time to do it Read more
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly Read more
Move Well
Are you finding it hard to get or even stay active? That's okay. I've tried this activity with the family Read more
We've probably all gotten the "you should really be stretching every day" lecture. And I hate to make you sit Read more
I'm talking about gardening people!! Well, not just gardening...yard work in general. Before you say "eww", hear me out. Think Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
Going out to eat is something that everyone loves to do. Across the country however, portion sizes have become out Read more
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my Read more
I've recently had two of my friends transition to eating a plant-based diet. I've gotta give them major props - I Read more
Summertime is finally in full swing! And you know what that means: it's time barbecues and cookouts! Unfortunately, for anyone Read more
Coconut flour is a low-carb, gluten free baking substitute for refined flour. Its’ light, fluffy texture makes it satisfying and Read more
