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Be Well
Move Well
Student Highlight

Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
Going out to eat is something that everyone loves to do. Across the country however, portion sizes have become out Read more
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my Read more
I've recently had two of my friends transition to eating a plant-based diet. I've gotta give them major props - I Read more
Summertime is finally in full swing! And you know what that means: it's time barbecues and cookouts! Unfortunately, for anyone Read more
Coconut flour is a low-carb, gluten free baking substitute for refined flour. Its’ light, fluffy texture makes it satisfying and Read more