Latest Posts
As Winter gets close and the days get shorter, staying active and maintaining your endurance can feel like a challenge. Less daylight, colder temperatures, and Read more
As the days get shorter and temperatures drop, we tend to spend less time outdoors, and it can become more difficult to maintain a varied Read more
Thanksgiving is a time for indulgence, family, and relaxation, but by the time the leftovers are stored and the table cleared, many of us feel Read more
Thanksgiving is almost here, and while most of us are already daydreaming about mashed potatoes and pumpkin pie, it’s also the perfect reminder to flex Read more
“Drink 8 cups of water a day” is something most of us grew up hearing, but hydration is more than just a checklist, it’s essential Read more
As the holiday season rolls in, many of us look forward to slowing down, reconnecting with friends, and reflecting on the things we’re grateful for. Read more
Life moves fast, and sometimes it feels like we’re sprinting from one task to the next without a second to breathe. Between classes, work, deadlines, Read more
Let’s be honest...exercise isn’t everyone’s favorite thing. For a long time, I didn’t enjoy going to the gym. The idea of lifting weights, running on Read more
Feeding a family or managing meals on a tight schedule can be challenging, especially when every dollar and every ingredient counts. Making your groceries last Read more
Ever watch American Ninja Warrior and think, I wish I could do that? While scaling warped walls or leaping across floating platforms might be a Read more
Podcasts
Be Well
In today's digital age, social media has become an integral part of our lives. From Instagram to TikTok, we are Read more
Whether you are flying, bussing, or driving, travel (especially around holidays!) can be STRESSFUL. Everywhere you look is expensive flights, Read more
With summer around the corner, it's time for outdoor fun! But before you hit the beach or head out for Read more
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
In order for your body to rebuild itself after exercise and prevent injury, recovery is a must. If you are Read more
Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't Read more
Everyone fantasizes about their dream job. A job that feels less like a chore and more like a passion - Read more
Diet culture - stop trying to make detoxes happen. They're not going to happen! Fun fact - did you know Read more
Have you ever stopped to wonder just how much social media has affected us over the years? With many of Read more
Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to Read more
Move Well
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being Read more
There’s one form of exercise training that sadly always gets forgotten – flexibility training. For some people, they assume that they’re not flexible and never Read more
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed Read more
One of the reasons I fell in love with the University of Delaware was its proximity to nature. The endless natural trails and well maintained Read more
At some point in time, you may have heard that you should strive to take at least 10,000 steps every day. Reaching 10,000 steps a Read more
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method Read more
Among natural sleep remedies, from drinking chamomile tea to diffusing essential oils, stretching is often overlooked. But this simple act may help you fall asleep Read more
We are now at the middle of October, but Autumn is far from over. I'm here to give you some ideas on how to have Read more
Have you noticed the recent trend of walking pads? I don’t know about you, but I see it all the time on TikTok. Especially since Read more
The gym can be a super intimidating place. Walking into a gym for the first time with the desire to get in shape feels like Read more
Eat Well
As the sun-soaked days of summer approach, there's no better way to beat the heat and refuel your body than Read more
Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
With temperatures on the rise, there's no better way to stay cool and refreshed than with a homemade açaí bowl. Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to Read more
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who Read more
Inflammation is the body’s natural response to outside threats such as stress, infection or toxic chemicals. Over time however, immune Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
As the weather warms and nature's bounty begins to flourish, there's no better time to embrace the vibrant, fresh produce Read more
You may have heard the saying, “salads don’t have to be boring!” There is a lot of truth in that Read more
Train Well
One of the main reasons training consistently is difficult for so many people is the soreness, tightness, or pain that Read more
To be get fit you don't need to be in the gym every single day of the week! Most people Read more
Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to Read more
In the pursuit of a healthier lifestyle, having a gym partner goes beyond lifting weights – it's a game-changer for Read more
Toning or becoming toned is a popular phrase in the fitness world that comes with a certain meaning. When you Read more
CrossFit is probably the biggest craze also known as the sport of fitness. Before you begin CrossFit it is important Read more
February is here and so is our workout of the month! We've done some legs before, but this time we're Read more
Gyms are obviously a great way to become healthier but they are not the only way. If you don't like Read more
As you may or may not have seen on our TikTok, Instagram or Facebook pages, we have a new series Read more
RECOVERY. The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If Read more
