Latest Posts
We have all been there one time or another. You have had a long day at work or in class Read more
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, Read more
I just CAN’T today! Do you ever experience those days where the LAST thing you want to do is workout?? Read more
Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and Read more
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to Read more
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are Read more
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into Read more
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason Read more
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco Read more
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Be Well
How do you work to improve your health? Maybe you eat healthy, do yoga, or go to the gym. What Read more
People always want to lose weight, start a new diet plan, or begin whatever workout is trending that month. People Read more
Do you ever feel like you can't turn off the thoughts running through your head? Sometimes when we are extra Read more
Take a second and think about the amount of decision you have to make daily. From the time you open Read more
It's officially that time of year again! Thanksgiving is right around the corner, and the holidays don't tend to slow Read more
We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Read more
Ever feel completely overwhelmed with a to-do list a mile long, a phone that does not seem to stop buzzing, Read more
Essential oils have become a huge hit! Many were able to see the major health benefits that comes with a Read more
Believe it or not, everyone has struggled with body image at one point in their lives. Humans like to be Read more
If I asked you, "Do you think there is a difference between being busy and being productive?", what would you Read more
Move Well
As long as I can remember, I watched my mom in the garden and absolutely never understood how she could Read more
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how Read more
Ever feel like your mind is clouded or foggy? Do you have trouble thinking things out when you’re especially stressed Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
Does anyone else get excited when they see headlines about PSL (pumpkin spice latte) being back in season? Tis' the Read more
What snack has whole grains, is low in calories and fat, is sugar free, free of additives and GMOs, AND Read more
If you're anything like me, you probably don't drink enough water. Or you're bored with the almost-nothing taste of water. Read more
One of the biggest mistakes seen in the journey of health and fitness is not keeping track of progress. Some Read more
I don't know about you, but I don't normally use the words "healthy" and "fast food" in the same sentence. Read more
With social media and online social networks being extremely popular the exchange of all sorts of information has become easier Read more
Train Well
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
Most of us, no matter how experienced or confident we are, have experienced that feeling of walking into a crowded Read more
Looking to revamp and reboot your workout routine? It might be as simple as changing up your rep scheme! Check Read more
Are you working out for all the right reasons? What made you step into the gym (or start your run, Read more
You don't need totally revamp your workout routine to break out of a rut. Sometimes, tiny little changes to your Read more
By now you've probably heard all about HIIT (high intensity interval training). Maybe you've even started to incorporate it into Read more
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness Read more
Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
