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Does this title feel like a personal attack? It's not, we promise! We are here to get you over your Read more
Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get Read more
What is the single best strength-building exercise many of us could be incorporating into our exercise routine? Consult enough exercise Read more
Have you ever made yourself a delicious, seemingly healthy smoothie for breakfast only to feel hungry again an hour later? Read more
Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Read more
Unfortunately, right now, we can't get around the fact that we are always looking at a screen. Between our phones Read more
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then Read more
Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and Read more
To some, getting out of bed and going to work out first thing in the morning is the only way Read more
Whether you are flying, bussing, or driving, travel around the holidays or Spring break can be STRESSFUL. Everywhere you look Read more
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Be Well
Imagine the following scenario: you oversleep your alarm, stub your toe getting out of bed, it's raining cats and dogs Read more
Everyone loves a good nap once in a while, but many people do not realize naps can have a reserve Read more
What's the secret to happiness and life satisfaction? Is it landing your dream job? Meeting the love of your life? Read more
Sleep deprivation is something that affects many of us. That feeling of waking up in the morning refreshed and ready Read more
Deep breathing is one of many ways to relieve your stress and help you relax. Breathing has a lot to Read more
With more light being shed on the importance of mental health, more schools, employers, and organizations are acknowledging the need Read more
Lately, I've been seeing a new trend come across my feed and searches. Wellness festivals? Never heard of them. From Read more
It's that time of year again. The free-to-do-whatever, lazy days and late nights are coming to an end. The start Read more
Daily responsibilities, chores, and stressors can be overwhelming sometimes. It's important to have a positive outlet that allows you to Read more
"I get up every morning and it’s going to be a great day. You never know when it’s going to Read more
Eat Well
In today's world, may people including myself, hear about thousands of new health trends and shocking medical information while scrolling Read more
Although this winter seemed to have dragged, warmer weather is here and ready to stay. Picture this: You are walking Read more
Abs are really great… but what if you could have abs and dessert? All my life I’ve struggled with having Read more
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty Read more
Something as simple as starting your day off with a nutrient-dense meal can make all of the difference: energy, digestion, Read more
Whether you never learned, never liked it, or are stuck on a college diet, it might be time to upgrade Read more
Train Well
Time to hit the gym? Good for you! You've been training day in and day out. Working hard and getting Read more
I’m always looking for different ways to change up my workout routine. Something as simple as switching up the equipment Read more
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Using the same principles that carry out the dynamics of a rowboat in water, a water rower uses a flywheel Read more
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
This past month I interviewed my childhood Mixed Martial Arts instructor Sensei (meaning teacher in Japanese) Scott Zapfel of Tiger Read more
Tired of constantly being sore and dreading that trip to the gym? Well maybe you’re exercising too much or too Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, Read more
You run, lift weights, eat healthy, and drink plenty of water. But are you taking proper care of your back? Read more
