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Get Up And Do Something

Latest Posts

Human Art
Brain Workouts
Ever feel like your mind is clouded or foggy? Do you have trouble thinking things out when you’re especially stressed Read more
What To Eat When You're Out to Eat
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
At Home Workouts For Everyone
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of Read more
Lady Walking with Hat
Your Guide to Perfect Beach Bag
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my Read more
Yoga
Yoga a Day, Keeps the Doctor Away
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be Read more
Make Your Favorite Starbucks Drink Healthier
How to Make Your Favorite Starbucks Drink Healthier
We all love waking up a little earlier for class, so we can stop and grab our favorite Starbucks drink. Read more
GUADS Podcast
Episode 31: Religion, Faith and Virtue
In this episode, Dr. Peterson explains the difference between religion and faith, how each affects stress, and how each helps Read more
GUADS Podcast
Episode 20: Can Fairytales Help Our Stress Reactions?
In this episode, Dr. Peterson teaches us why fairytales are important, even as adults! We also talk about how humor Read more
GUADS Podcast
Episode 29: Why's America so Stressed?
In this episode, Dr. Peterson is back to discuss why America is so stressed. He explains this in terms of Read more
GUADS Podcast
Episode 28: Gender Differences in the Workplace
In this episode, Dr.  Peterson explains his own study's finding of gender values in the workplace. We also talk about Read more
« Previous 1 … 9 10 11 12 13 … 47 Next »

Podcasts

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Be Well

Music For Mood Regulation
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you Read more
Must Try Essential Oil Mixtures
Essential oils have become a huge hit! Many were able to see the major health benefits that comes with a Read more
Body Image, Weight, and Acceptance
Believe it or not, everyone has struggled with body image at one point in their lives. Humans like to be Read more
Busy Bee vs Productivity, There's A Difference!
If I asked you, "Do you think there is a difference between being busy and being productive?", what would you Read more
No Such Thing As "The Perfect Time"
First question, who else is always waiting for the right time? Next question, who else finds themselves waiting forever sometimes Read more
The Science Of Breaks
Is the "I'll sleep when I die, when I'm sleeping my competition is working" trend still going, or has everyone Read more
Motivation for Success: Making Changes Last
Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it's Read more
Vision Boards: Making Your Dreams a Reality
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What Read more
How to: Increase Your Producitivity
Do you ever feel like you have a million things to do all the time and no time to do it Read more
Journaling for Anxiety
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly Read more
« Previous 1 … 9 10 11 12 Next »

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Move Well

Family Outside
Sidewalk Challenge!
Are you finding it hard to get or even stay active? That's okay. I've tried this activity with the family Read more
Women Stretching On Mat
Don't Underestimate the Power of a Good Stretch
We've probably all gotten the "you should really be stretching every day" lecture. And I hate to make you sit Read more
husband and wife in garden
Upgrade Your Outsides While We're Trapped Inside
I'm talking about gardening people!! Well, not just gardening...yard work in general. Before you say "eww", hear me out. Think Read more
« Previous 1 … 9 10 11 12 13 … 28 Next »

Student Highlight

Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.

Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)

Read More

Eat Well

Eat Out the Smart Way
Going out to eat is something that everyone loves to do. Across the country however, portion sizes have become out Read more
Healthy While On The Go
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
Intuitive Eating 101
We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my Read more
Plant Based Proteins: Not Just for Vegetarians Anymore!
I've recently had two of my friends transition to eating a plant-based diet. I've gotta give them major props - I Read more
Your Healthy Eating Guide to Summer Barbecues
Summertime is finally in full swing! And you know what that means: it's time barbecues and cookouts! Unfortunately, for anyone Read more
Nuts for Coconut Flour
Coconut flour is a low-carb, gluten free baking substitute for refined flour. Its’ light, fluffy texture makes it satisfying and Read more
« Previous 1 … 9 10 11 12 13 … 17 Next »

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Train Well

Ask the Trainer: Episode 2 - Writing Your Own Exercise Routine
Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online Read more
Get Next Level Core Strength
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
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Contributors

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