Latest Posts
Intermittent fasting (IF) has become a popular topic in the health and wellness community. It's less about what you eat and more about when you Read more
Movement looks different at every age, but its importance stays the same. Whether you’re in your 20s juggling school and work or in your 70s Read more
Cortisol is often called the “stress hormone,” and for good reason. When life gets hectic with exams, work and deadlines, your body releases cortisol to Read more
If you’re new to strength training, walking into the gym (or even starting at home) can feel overwhelming. The good news? You don’t need fancy Read more
Kale, chia seeds, goji berries, and dozens of other ingredients have earned the label of “superfoods.” They’re often advertised as miracle workers, claiming to reverse Read more
The Holidays are full of travel, family, and let’s be honest... lots of sitting. Long flights, road trips, and cozying up at holiday dinners can Read more
We’ve all been there. Life gets busy, the weather gets cold, and suddenly you realize you haven’t worked out in days, your meals have been Read more
As Winter gets close and the days get shorter, staying active and maintaining your endurance can feel like a challenge. Less daylight, colder temperatures, and Read more
As the days get shorter and temperatures drop, we tend to spend less time outdoors, and it can become more difficult to maintain a varied Read more
Thanksgiving is a time for indulgence, family, and relaxation, but by the time the leftovers are stored and the table cleared, many of us feel Read more
Podcasts
Be Well
Is the "I'll sleep when I die" trend still going, or has everyone agreed with the science that we need Read more
Dealing with a sticky situation in regards to friendship, relationships, or with fellow peers is never fun. There is a Read more
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing Read more
As we are in full-swing for the spring semester, you probably are dreading the fact that you are sitting at Read more
Welcome to the final episode of Improving Your Health Care in 2 minutes! Last episode was on "Your Healthcare, Your Read more
Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate Read more
Welcome to the 2nd episode of Improving Your Health Care in 2 minutes! Last episode was on "How to be Read more
Real talk time: Have you ever gone to see a doctor and been diagnosed with or prescribed something that didn't Read more
Truth be told, most people struggle with feelings of stress around social interactions at one point in their life. These Read more
Do you ever get headaches from staring at a screen all day? I know I do. As a college student, Read more
Move Well
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, Read more
Even though summer is coming to an end, most of us still want to spend as much time as possible in the sun! The thought Read more
The little decisions you make throughout the day can make a huge impact. You might not realize the small decisions you have each day. Let’s Read more
What in the heck is cortisol anyway? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways you can get in a Read more
Look - I get it. Not everyone likes to workout. To some, exercise feels like a chore...and a bore. However, getting in daily physical activity Read more
Walking at night can be a peaceful way to unwind, but it's important to prioritize safety. Whether you're heading home from work or taking a Read more
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work out, you’ll burn more fat. Read more
Swimming allows for many benefits to the human body. There are so many ways to go about it as well! If you have access to Read more
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know Read more
Eat Well
The terms “weight gain” and “bulking” can be seen as scary terms involving an undesired amount of weight gain. Social Read more
For many, the effects of diet culture don’t leave us unphased- myself included. One of the things that impacted my Read more
The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Read more
Intermittent fasting has gained significant popularity in recent years as an optimal approach to lose weight and prevent, or reverse, Read more
The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss Read more
Hitting your goals can seem particularly hard when your lifestyle doesn’t leave time for making healthy, intentional, and sometimes even Read more
Looking for a yummy breakfast that's healthy and doesn't take forever to make? Well, we've got just the thing for Read more
When it comes to diets, many individuals have different opinions and preferences on what they like to eat and what Read more
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically Read more
For the past couple years, Intermittent Fasting (IF) has been a major health trend; as a refresher or for those Read more
Train Well
When people think about ways to improve their stamina and achieve greater intensity in their workouts it usually ends with Read more
Approaching the cable machine on a chest day can be quite intimidating, especially if you do not know what part Read more
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
Your core is so important to everyday living. Having a strong core can help you with day-to-day tasks like carrying Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
Have you ever been lifting at the gym and caught yourself holding your breath? Everyone's been guilty of it at Read more
Do you want to start going to the gym but don't know where to even start? If you said yes, Read more
It’s not uncommon to see different methods of sport specific exercises in recent times which specialize in training for specific Read more
