Latest Posts
February is Heart Health Month, making it the perfect time to revisit one of the most powerful tools for protecting your heart: regular physical activity. Read more
Food is more than fuel, it reflects culture, comfort, tradition, and connection. Eating habits often carry emotional weight, which can make differences feel personal or Read more
With fitness trends constantly evolving and influencers promoting supplements, intense workout routines, and pricey group classes, staying active can feel overwhelming, or even out of Read more
If the cold, gray weather has been killing your motivation lately, you’re not imagining it. The winter blues are real, and they hit hard when Read more
Strength training offers countless benefits, from increased muscle mass and bone density to improved mental health and overall wellbeing. While setting fitness goals and pushing Read more
Eating well doesn’t have to mean spending a fortune. Whether you’re a college student, a busy professional, or simply trying to stretch your grocery budget, Read more
Movement looks different for everyone and that’s a good thing. The way you like to move your body often reflects what you value, what your Read more
Wellness today extends far beyond diet, exercise, and sleep. In an increasingly digital world, our relationship with technology has become a central component of overall Read more
The phrase “no days off” is everywhere in fitness culture. It’s slapped on gym walls, workout apparel, and motivational posts meant to push you harder. Read more
The carnivore diet is exactly what it sounds like: eating only animal products. Think steak, chicken, fish, eggs, and sometimes dairy. There are no fruits, Read more
Podcasts
Be Well
We've officially made our way to one of the busiest times of the year. School is in full force and Read more
If the rumors are true, dating in college can prove itself to be difficult. Simultaneously, it can be very exciting Read more
Social Anxiety is a common barrier for people, with constant access to our phones, it makes it easier to avoid Read more
Is the "I'll sleep when I die" trend still going, or has everyone agreed with the science that we need Read more
Dealing with a sticky situation in regards to friendship, relationships, or with fellow peers is never fun. There is a Read more
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing Read more
As we are in full-swing for the spring semester, you probably are dreading the fact that you are sitting at Read more
Welcome to the final episode of Improving Your Health Care in 2 minutes! Last episode was on "Your Healthcare, Your Read more
Welcome to the 3rd episode of Improving Your Health Care in 2 minutes! Last episode was on "How To Communicate Read more
Welcome to the 2nd episode of Improving Your Health Care in 2 minutes! Last episode was on "How to be Read more
Move Well
Yoga stands as an enduring testament to the union of mind, body, and spirit. Today, we unveil an advanced yoga workout meticulously designed to amplify Read more
Russ Cook or some may know him better as “Hardest Geezer” just completed the unimaginable of running from the southern most to the northernmost part Read more
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you Read more
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, Read more
Even though summer is coming to an end, most of us still want to spend as much time as possible in the sun! The thought Read more
The little decisions you make throughout the day can make a huge impact. You might not realize the small decisions you have each day. Let’s Read more
What in the heck is cortisol anyway? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways you can get in a Read more
Look - I get it. Not everyone likes to workout. To some, exercise feels like a chore...and a bore. However, getting in daily physical activity Read more
Walking at night can be a peaceful way to unwind, but it's important to prioritize safety. Whether you're heading home from work or taking a Read more
Eat Well
My favorite meal of the day is breakfast… so I make sure it not only keeps me full for long Read more
As the weather begins to cool and so do the seasons, we get to be creative in the kitchen with Read more
Can foods have superpowers? A few foods often referred to as “superfoods” have the power to pack your meals and Read more
After an intense workout, your body is like a sponge, ready to soak up all the goodness it needs to Read more
The terms “weight gain” and “bulking” can be seen as scary terms involving an undesired amount of weight gain. Social Read more
For many, the effects of diet culture don’t leave us unphased- myself included. One of the things that impacted my Read more
The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Read more
Intermittent fasting has gained significant popularity in recent years as an optimal approach to lose weight and prevent, or reverse, Read more
The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss Read more
Hitting your goals can seem particularly hard when your lifestyle doesn’t leave time for making healthy, intentional, and sometimes even Read more
Train Well
A good workout is one of the more satisfying things you can experience in my opinion and it helps me Read more
Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know Read more
One of the most daunting parts about going to the gym for some people is crowded areas, lines to machines, Read more
When people think about ways to improve their stamina and achieve greater intensity in their workouts it usually ends with Read more
Approaching the cable machine on a chest day can be quite intimidating, especially if you do not know what part Read more
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
Your core is so important to everyday living. Having a strong core can help you with day-to-day tasks like carrying Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
