Latest Posts
“Drink 8 cups of water a day” is something most of us grew up hearing, but hydration is more than just a checklist, it’s essential Read more
As the holiday season rolls in, many of us look forward to slowing down, reconnecting with friends, and reflecting on the things we’re grateful for. Read more
Life moves fast, and sometimes it feels like we’re sprinting from one task to the next without a second to breathe. Between classes, work, deadlines, Read more
Let’s be honest...exercise isn’t everyone’s favorite thing. For a long time, I didn’t enjoy going to the gym. The idea of lifting weights, running on Read more
Feeding a family or managing meals on a tight schedule can be challenging, especially when every dollar and every ingredient counts. Making your groceries last Read more
Ever watch American Ninja Warrior and think, I wish I could do that? While scaling warped walls or leaping across floating platforms might be a Read more
Make Early Mornings More Enjoyable Whether it’s work, family, or a packed daily schedule, waking up early can be tough, especially for those who don’t Read more
The Rise of Movement-Friendly Workspaces In today’s world, many people spend hours seated at desks for work or school, often leading to fatigue, stiffness, and Read more
Getting kids involved in the kitchen can be more than just a fun activity, it’s a powerful way to teach healthy habits that last a Read more
November is the perfect month to commit to No-Skip November, a 30-day challenge focused on showing up for your workouts every day. This challenge isn’t Read more
Podcasts
Be Well
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build Read more
Are you feeling stressed with work or school and need some time to recharge? Consider taking a mental health day! Read more
Anxiety is a feeling that many people experience at some point in their lives. But for some people, anxiety can Read more
Fitting in is something that is almost always on our minds- either how lucky we are to fit in, or Read more
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect Read more
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending Read more
I think we take for granted sometimes how easy it is to make friends as children and teens. We go Read more
In today's digital age, social media has become an integral part of our lives. From Instagram to TikTok, we are Read more
Whether you are flying, bussing, or driving, travel (especially around holidays!) can be STRESSFUL. Everywhere you look is expensive flights, Read more
With summer around the corner, it's time for outdoor fun! But before you hit the beach or head out for Read more
Move Well
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day Read more
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to Read more
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
If you are anything like me, you need something to train for. An end goal, a challenge, even just a dare. But something to motivate Read more
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being Read more
There’s one form of exercise training that sadly always gets forgotten – flexibility training. For some people, they assume that they’re not flexible and never Read more
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed Read more
Eat Well
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to Read more
In a world where dietary advice is plentiful, it is easy to believe common myths about food. From carbs, to Read more
Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is Read more
Sugar Intake All around the world the recommended limit of added sugars a person should have is 25g. However, in Read more
In today’s day and age people are constantly looking for quick ways to lose weight and companies are taking advantage Read more
I don't know about you, but when I'm traveling, especially in the summertime, I tend to consume a bit more Read more
As the sun-soaked days of summer approach, there's no better way to beat the heat and refuel your body than Read more
Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right Read more
With temperatures on the rise, there's no better way to stay cool and refreshed than with a homemade açaí bowl. Read more
Train Well
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
To be get fit you don't need to be in the gym every single day of the week - for Read more
How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for Read more
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training Read more
I have a question for you: What are your fitness goals? Do you want to gain muscle? Increase your strength? Read more
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, Read more
One of the main reasons training consistently is difficult for so many people is the soreness, tightness, or pain that Read more
To be get fit you don't need to be in the gym every single day of the week! Most people Read more
Are you tired of focusing on planks to build strong abs? You don't need to always do plank exercises to Read more
In the pursuit of a healthier lifestyle, having a gym partner goes beyond lifting weights – it's a game-changer for Read more
