Latest Posts
Winter can shift your energy and routine, but it doesn’t take away your ability to stay consistent with movement. While motivation may feel lower, discipline Read more
The start of a new year often comes with pressure to improve ourselves quickly and completely. Wellness goals and fresh routines can feel motivating, yet Read more
The holidays are coming, and if you are doing the 75 Hard Challenge, you might be wondering how to stay consistent while cookies, parties, and Read more
Intermittent fasting (IF) has become a popular topic in the health and wellness community. It's less about what you eat and more about when you Read more
Movement looks different at every age, but its importance stays the same. Whether you’re in your 20s juggling school and work or in your 70s Read more
Cortisol is often called the “stress hormone,” and for good reason. When life gets hectic with exams, work and deadlines, your body releases cortisol to Read more
If you’re new to strength training, walking into the gym (or even starting at home) can feel overwhelming. The good news? You don’t need fancy Read more
Kale, chia seeds, goji berries, and dozens of other ingredients have earned the label of “superfoods.” They’re often advertised as miracle workers, claiming to reverse Read more
The Holidays are full of travel, family, and let’s be honest... lots of sitting. Long flights, road trips, and cozying up at holiday dinners can Read more
We’ve all been there. Life gets busy, the weather gets cold, and suddenly you realize you haven’t worked out in days, your meals have been Read more
Podcasts
Be Well
Real talk time: Have you ever gone to see a doctor and been diagnosed with or prescribed something that didn't Read more
Truth be told, most people struggle with feelings of stress around social interactions at one point in their life. These Read more
Do you ever get headaches from staring at a screen all day? I know I do. As a college student, Read more
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build Read more
Are you feeling stressed with work or school and need some time to recharge? Consider taking a mental health day! Read more
Anxiety is a feeling that many people experience at some point in their lives. But for some people, anxiety can Read more
Fitting in is something that is almost always on our minds- either how lucky we are to fit in, or Read more
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect Read more
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending Read more
I think we take for granted sometimes how easy it is to make friends as children and teens. We go Read more
Move Well
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work out, you’ll burn more fat. Read more
Swimming allows for many benefits to the human body. There are so many ways to go about it as well! If you have access to Read more
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know Read more
Making it to the gym after a long day can sometimes be a bit tricky and going to the gym consistently after a long day Read more
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to Read more
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
If you are anything like me, you need something to train for. An end goal, a challenge, even just a dare. But something to motivate Read more
Eat Well
Looking for a yummy breakfast that's healthy and doesn't take forever to make? Well, we've got just the thing for Read more
When it comes to diets, many individuals have different opinions and preferences on what they like to eat and what Read more
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically Read more
For the past couple years, Intermittent Fasting (IF) has been a major health trend; as a refresher or for those Read more
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to Read more
In a world where dietary advice is plentiful, it is easy to believe common myths about food. From carbs, to Read more
Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is Read more
Sugar Intake All around the world the recommended limit of added sugars a person should have is 25g. However, in Read more
In today’s day and age people are constantly looking for quick ways to lose weight and companies are taking advantage Read more
I don't know about you, but when I'm traveling, especially in the summertime, I tend to consume a bit more Read more
Train Well
Have you ever been lifting at the gym and caught yourself holding your breath? Everyone's been guilty of it at Read more
Do you want to start going to the gym but don't know where to even start? If you said yes, Read more
It’s not uncommon to see different methods of sport specific exercises in recent times which specialize in training for specific Read more
In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, Read more
To be get fit you don't need to be in the gym every single day of the week - for Read more
How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for Read more
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training Read more
I have a question for you: What are your fitness goals? Do you want to gain muscle? Increase your strength? Read more
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, Read more
