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Hearing "you should listen to your body" probably isn't uncommon for anyone. Our whole lives we hear this from our Read more
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast Read more
I personally LOVE all mushrooms, but I know they can be an acquired (or not) taste! However, adding mushrooms to Read more
Most people have some sort of experience keeping a diary or journal, or have at least read “Diary of a Read more
Do you want to make your workout more interesting and burn more calories while doing it?? Aerobic interval training, also Read more
I know a lot of people choose camps - they are either coffee people or tea people. However, herbal tea Read more
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better Read more
Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. By regularly Read more
What's the only thing better than a sweaty, challenging, upbeat workout? Doing that workout with a friend - duh! Studies Read more
Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish Read more
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Be Well
As human beings, it's almost like we're hardwired to resist change. So you shouldn't feel bad if you find it Read more
Imagine the following scenario: you oversleep your alarm, stub your toe getting out of bed, it's raining cats and dogs Read more
Everyone loves a good nap once in a while, but many people do not realize naps can have a reserve Read more
What's the secret to happiness and life satisfaction? Is it landing your dream job? Meeting the love of your life? Read more
Sleep deprivation is something that affects many of us. That feeling of waking up in the morning refreshed and ready Read more
Deep breathing is one of many ways to relieve your stress and help you relax. Breathing has a lot to Read more
With more light being shed on the importance of mental health, more schools, employers, and organizations are acknowledging the need Read more
Lately, I've been seeing a new trend come across my feed and searches. Wellness festivals? Never heard of them. From Read more
It's that time of year again. The free-to-do-whatever, lazy days and late nights are coming to an end. The start Read more
Daily responsibilities, chores, and stressors can be overwhelming sometimes. It's important to have a positive outlet that allows you to Read more
Move Well
Do you ever feel embarrassed at the gym? Do you feel intimidated by all the “meat heads” that are working Read more
It's that time of year again, the temperature is getting colder and my motivation to stay active is no where Read more
Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any Read more
I recently became another one of those people that started using a fitness tracker. I’ve thought of myself as someone Read more
Exercise. We are told by our doctors, health educators, parents, friends, and coworkers to exercise. Everyone knows they have to Read more
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your Read more
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work Read more
What do you think about when exercising? Is it a time for you to let you mind wander, or do Read more
There are two types of people in this world, those who run marathons and those who don't! Today we have Read more
Eat Well
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty Read more
Something as simple as starting your day off with a nutrient-dense meal can make all of the difference: energy, digestion, Read more
Whether you never learned, never liked it, or are stuck on a college diet, it might be time to upgrade Read more
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of Read more
Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening Read more
It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a Read more
Train Well
Time to hit the gym? Good for you! You've been training day in and day out. Working hard and getting Read more
I’m always looking for different ways to change up my workout routine. Something as simple as switching up the equipment Read more
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Using the same principles that carry out the dynamics of a rowboat in water, a water rower uses a flywheel Read more
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
This past month I interviewed my childhood Mixed Martial Arts instructor Sensei (meaning teacher in Japanese) Scott Zapfel of Tiger Read more
Tired of constantly being sore and dreading that trip to the gym? Well maybe you’re exercising too much or too Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, Read more
You run, lift weights, eat healthy, and drink plenty of water. But are you taking proper care of your back? Read more
