Latest Posts
Half of the fun in working out is using your creativity to come up with the workouts in the first Read more
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you Read more
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to Read more
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you Read more
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S Read more
At some point in time, you may have heard that you should strive to take at least 10,000 steps every Read more
You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not Read more
So, real quick, just to make sure we're all on the same page...immunity is your body's way of fighting off Read more
I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as Read more
Podcasts
No post found
Be Well
The idea of emotional intelligence, which dates back to the 1960's, is the new staple assessment of human intelligence. An Read more
Do you ever wonder why you get such an exuberant feeling of relief when the sun is beaming down on Read more
I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Read more
Everyone fantasizes about their dream job. A job that feels less like a chore and more like a passion - Read more
What if I told you there were three easy steps you could take to make a change? Setting a goal Read more
It’s an early winter morning, you’re getting ready for the day. You’ve showered, brushed your teeth, applied your sunscreen, and Read more
The average American makes 4.3 pounds of trash per day - now imagine that multiplied by the amount of people Read more
Waking up early seems to be one of the most dreaded tasks in our time. Little do people know that Read more
New year, new me! Is that still what everyone is saying when the New Year rolls in? How about new Read more
Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be Read more
Move Well
Do you wake up with body aches? A large portion of people wake up in the morning with body pain Read more
With the closing of gyms and some public parks as a result of COVID-19, we’ve been driven to find alternative Read more
In this video, we discuss the various benefits of swimming. The benefits aren't limited to indoor or outdoor swimming! Swimming Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
In today's day of age, there's an abundance of weight loss tips, diets, and supplements. With this abundance also brings Read more
The start of a new year usually means engaging in new healthy habits for many. As far as nutrition, it Read more
You know that age old saying, "Go Big or Go Home"? Well, it might not be entirely accurate. Especially when Read more
We are slowly, but surely, approaching the holiday season! The aroma of pumpkin spice and peppermint flavors will soon be Read more
I’ll do just about anything to ensure I get a good night’s sleep. I’ve tried everything from eliminating coffee completely Read more
Most days I have no problem packing a lunch, but seriously, other days, I'm dragging--hard. All I can think about Read more
Train Well
Let’s be honest – most people don’t exactly get excited when they hear the word “burpee.” This exercise has a Read more
We’ve all seen that one person in the gym who has a perfectly coordinated workout outfit, or is covered head Read more
What does desk work, studying, writing research papers, and doing projects all have in common? Answer: They all involve us Read more
If you're bored with your current workout routine and aren't seeing results you want, then it might be time to Read more
Walking is a great form of exercise. It's not just for beginners, but for those that are advanced as well. Read more
HIIT stands for high-intensity interval training. Many looked at this type of exercise as just a trend.Trends usually come and Read more
Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of Read more
Have you ever wanted to crush a workout, but just didn't know what to do? Maybe you were on the Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
What's the only thing better than a sweaty, challenging, upbeat workout? Doing that workout with a friend - duh! Studies Read more
