Latest Posts
In this episode, we start a new series all about stress. This week we talk about what stress is, how Read more
I'm talking about gardening people!! Well, not just gardening...yard work in general. Before you say "eww", hear me out. Think Read more
For most of us, life looks a lot different right now. Some have kids at home full-time, others are working Read more
If you've been stressed or concerned about your finances during social distancing caused by COVID-19, you're not alone. Unfortunately, a Read more
The TRX training system has been around for a while now used by personal trainers around the world. If you Read more
It's the little things, like adding a little spice in your life that can add extra disease-preventing qualities to your Read more
If you're anything like me, you've fallen victim to boredom eating during social distancing. Because of this, I've really been Read more
During this time, it can be really tempting to binge-watch Netflix all day, nap for hours or sleep-in till 11. Read more
Welcome back everyone for another at home workout to keep you moving! This workout is for anyone at any level Read more
Well, what can I say? This is a crazy time right now. Things are starting to close down and unfortunately Read more
Podcasts
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Be Well
People always want to lose weight, start a new diet plan, or begin whatever workout is trending that month. People Read more
It almost feels like being tired everyday is just part of being an adult. If you ask someone how their Read more
Do you ever feel like you can't turn off the thoughts running through your head? Sometimes when we are extra Read more
Take a second and think about the amount of decision you have to make daily. From the time you open Read more
It's officially that time of year again! Thanksgiving is right around the corner, and the holidays don't tend to slow Read more
We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Read more
Ever feel completely overwhelmed with a to-do list a mile long, a phone that does not seem to stop buzzing, Read more
All too often when an individual decides they are interested in becoming healthier, they might have some preconceived notions of Read more
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you Read more
Essential oils have become a huge hit! Many were able to see the major health benefits that comes with a Read more
Move Well
Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or Read more
New Year's Resolutions are sometimes really difficult to stick with. There's plenty of reasons for this, but most of the Read more
The gym can be a super intimidating place. Walking into a gym for the first time with the desire to Read more
Student Highlight
Hi everyone! Meet Jamie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves whole foods in general. There isn’t a vegetable that she’s met, and didn’t like. But her favorite healthy foods would have to be roasted cashews, scrambled eggs with salsa avocado, coconut or peanut butter anything, pulled pork, sweet potatoes, and salads.
Eat Well
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my Read more
I've recently had two of my friends transition to eating a plant-based diet. I've gotta give them major props - I Read more
Summertime is finally in full swing! And you know what that means: it's time barbecues and cookouts! Unfortunately, for anyone Read more
Coconut flour is a low-carb, gluten free baking substitute for refined flour. Its’ light, fluffy texture makes it satisfying and Read more
Can a single supplement restore your hair, skin and nails? Research reveals that majority of hair, skin and nail supplements Read more
Train Well
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness Read more
Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
