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Having a healthy, nutrient-rich smoothie is the perfect way to start your day off right. They are an easy and Read more
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower Read more
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways Read more
Hopefully you were brought here by the article, "It's A Salad, That Means It's Healthy Right?". This article helps explains Read more
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let Read more
Juicing has become a huge phenomenon in recent years. Almost everyone is loving refreshing green juices loaded with vitamins and Read more
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling Read more
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own Read more
With summer slowly creeping up on us, most of us want to spend as much time as possible in the Read more
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Be Well
New year, new me! Is that still what everyone is saying when the New Year rolls in? How about new Read more
Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be Read more
How do you work to improve your health? Maybe you eat healthy, do yoga, or go to the gym. What Read more
People always want to lose weight, start a new diet plan, or begin whatever workout is trending that month. People Read more
Do you ever feel like you can't turn off the thoughts running through your head? Sometimes when we are extra Read more
Take a second and think about the amount of decision you have to make daily. From the time you open Read more
It's officially that time of year again! Thanksgiving is right around the corner, and the holidays don't tend to slow Read more
We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Read more
Ever feel completely overwhelmed with a to-do list a mile long, a phone that does not seem to stop buzzing, Read more
All too often when an individual decides they are interested in becoming healthier, they might have some preconceived notions of Read more
Move Well
So, by now, we're all aware that we should be practicing social distancing. That's fine and all, except gyms and Read more
You go to the gym day in and day out. You lift weights and don't neglect cardio. But how are Read more
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
What comes to mind when you hear the phrase “eat your leafy greens?” The average person may associate leafy greens Read more
Inflammation is the body’s natural response to outside threats such as stress, infection or toxic chemicals. Over time however, immune Read more
Tracking calories is nothing new. But have you ever tried to track your macros? Many experts support tracking macronutrients which Read more
Going out to eat is something that everyone loves to do. Across the country however, portion sizes have become out Read more
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my Read more
Train Well
Most of us, no matter how experienced or confident we are, have experienced that feeling of walking into a crowded Read more
Looking to revamp and reboot your workout routine? It might be as simple as changing up your rep scheme! Check Read more
Are you working out for all the right reasons? What made you step into the gym (or start your run, Read more
You don't need totally revamp your workout routine to break out of a rut. Sometimes, tiny little changes to your Read more
By now you've probably heard all about HIIT (high intensity interval training). Maybe you've even started to incorporate it into Read more
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness Read more
Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
