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Not everyone likes to workout. To some, it's as enjoyable as getting a root canal. To others, exercise is just a necessary evil. But have Read more
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, but do you know just Read more
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for me to feel the need Read more
Welcome to Part II of The Detox Series: Beauty and Personal Care Products! Now, even if you don't consider yourself to have many personal care Read more
So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as Read more
More and more we as a society are realizing just how important gut health is to our overall wellbeing. The gut truly is the "second Read more
Welcome to the Detox series! If you missed our introduction to the multi-part series, you can find that here! In this post, we'll be doing Read more
Welcome to another multi-part series - this time, our focus is all about DETOXING. Now, before you start visualizing juice cleanses, only eating celery for Read more
You don't need totally revamp your workout routine to break out of a rut. Sometimes, tiny little changes to your workout can make a huge Read more
Diet culture - stop trying to make detoxes happen. They're not going to happen! Fun fact - did you know that your body naturally detoxes Read more
Podcasts
Be Well
I recently took part in a family activity that I feel compelled to share. And if you're feeling that anxious-restless Read more
For most of us, life looks a lot different right now. Some have kids at home full-time, others are working Read more
If you've been stressed or concerned about your finances during social distancing caused by COVID-19, you're not alone. Unfortunately, a Read more
Regarding the current health scare, the most important thing you can do is educate yourself on how to protect yourself Read more
Being able to see and being visually stimulated is such a huge part of our lives, that most of us Read more
Seeing that a Random Act of Kindness Day was yesterday (sorry we missed it!), it still seems fitting to talk Read more
No, you do not have to be Pablo Picasso to be creative! When people are asked if they're creative or Read more
Even though we're over halfway through winter, and the days are getting longer, the winter blues seem to be in Read more
As human beings, it's almost like we're hardwired to resist change. So you shouldn't feel bad if you find it Read more
Imagine the following scenario: you oversleep your alarm, stub your toe getting out of bed, it's raining cats and dogs Read more
Move Well
Eat Well
Sorry guys, this post is for the ladies! (But feel Read More
This will not be shocking news to you at this Read More
When it comes to my morning routine, I’m sure I’m Read More
The season of indulgence started at Thanksgiving and depending on Read More
When you have acne, it’s probably not your first line Read More
Undoubtedly, we've all heard the term "Mindful Eating" at this Read More
Train Well
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
Most of us, no matter how experienced or confident we are, have experienced that feeling of walking into a crowded Read more
By now you've probably heard all about HIIT (high intensity interval training). Maybe you've even started to incorporate it into Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
