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The gym can be a super intimidating place. Walking into a gym for the first time with the desire to get in shape feels like Read more
We've officially made our way to one of the busiest times of the year. School has begun again and summer vacations are over. Time management Read more
The push-up could be called a powerhouse of a body weight exercise. The push-up works almost every muscle of the body. During a push-up you Read more
Fad diets have taken over. The Keto diet is all over social media these days. However, the Keto diet is not a healthy way to Read more
Do you think doctors today are focused fully on their patients? I think it’s safe to say that the majority of people, if not everyone, Read more
Who doesn’t enjoy a nice sweet treat to start off their day? I know I do! Donuts and pastries are an easy and delicious morning Read more
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know Read more
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, and--most importantly--the heart. Running can Read more
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically include a lot of beer Read more
It’s that time of year again when the temperature starts to drop. Summer is coming to an end and the leaves are about to start Read more
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Be Well
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. Read more
We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple Read more
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, Read more
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to Read more
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are Read more
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or Read more
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing Read more
Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright Read more
I mean, let's be honest, this is hard. Living in today's world, most of us live through our screens. We Read more
Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether Read more
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Move Well
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Eat Well
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, Read more
Video by GUADS intern Carly Read more
Imagine the following scenario: you're sitting on the couch, scrolling through your phone, watching How to Get Away With Murder, and mindless Read more
We all love waking up a little earlier for class, so we can stop and grab our favorite Starbucks drink. Read more
Having a healthy, nutrient-rich smoothie is the perfect way to start your day off right. They are an easy and Read more
Hopefully you were brought here by the article, "It's A Salad, That Means It's Healthy Right?". This article helps explains Read more
Juicing has become a huge phenomenon in recent years. Almost everyone is loving refreshing green juices loaded with vitamins and Read more
Whether you find yourself drifting in concentration or finding difficulty in remembering little details here or there, here are some Read more
Understandably so, we're all a little worried about our overall health during social distancing. Especially because gyms are closed, many Read more
It's the little things, like adding a little spice in your life that can add extra disease-preventing qualities to your Read more
Train Well
You run, lift weights, eat healthy, and drink plenty of water. But are you taking proper care of your back? Read more
DID YA KNOW...the glutes are the largest and strongest muscle group in the body? The gluteus maximius, gluteus medius, and Read more
Warming up for workouts: nobody likes to do it. Some find it boring, some simply say they don't have the Read more
Whether you're a gym newbie or a seasoned gym-rat, there are just certain items that every fitness enthusiast needs to Read more
HIIT stands for high-intensity interval training. Many looked at this type of exercise as just a trend.Trends usually come and Read more
Have you ever wanted to crush a workout, but just didn't know what to do? Maybe you were on the Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
Most of us, no matter how experienced or confident we are, have experienced that feeling of walking into a crowded Read more
By now you've probably heard all about HIIT (high intensity interval training). Maybe you've even started to incorporate it into Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more