Latest Posts
Fall is here, and with it comes the cozy flavors of the season: cinnamon, pumpkin, apple, and spice! However, just because it’s Fall doesn’t mean Read more
Completing a workout at the gym is only half the battle. The other crucial component of achieving your fitness goals lies in how effectively you Read more
Anxiety and stress are part of everyday life. For some, they show up as a racing heart, restless thoughts, or tightness in the chest. While Read more
In today's fast-paced world, it's easy to fall into sedentary habits, spending most of our time sitting at desks or lounging on the couch. However, Read more
Going to the gym, walking into your local coffee shop, shopping at the store; you will always notice one thing...the world is full of diets! Read more
A short, structured workout can make a big difference when you’re busy. A 5–10 minute mini-workout at your desk targets strength, mobility, and energy, helping Read more
Let’s talk about work stress for a minute. Whether you’re hunting for your first “real” job, stuck in one you can’t stand, or are trying Read more
Getting your body moving doesn’t always have to mean hitting the gym or doing an intense workout. One of the easiest and most fun ways Read more
Bored of your summer meal rotation? Refresh your plate with Fall superfoods that are nutritious and bursting with flavor! With Fall comes new produce options Read more
I used to roll my eyes at the thought of an app telling me how to work out. But lately, I’ve been trying AI-powered fitness Read more
Podcasts
Be Well
In celebration of Black History Month, it seemed fitting to give some resources for audio, video, and works of art Read more
A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life Read more
Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it Read more
Happy New Year's Eve!!!! I love how much hope comes with the turn of the new year; while you can Read more
It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to Read more
The day after Christmas, and how do you feel?? Okay, okay, maybe you read the article on how to have Read more
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is Read more
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The Read more
Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it's Read more
The idea of emotional intelligence, which dates back to the 1960's, is the new staple assessment of human intelligence. An Read more
Move Well
Do you have a job where you are in your office chair all day? Or just have trouble getting up and doing something during the Read more
Ever feel like your mind is clouded or foggy? Do you have trouble thinking things out when you’re especially stressed out? Those busy weeks when Read more
In this video, we discuss the various benefits of swimming. The benefits aren't limited to indoor or outdoor swimming! Swimming is a low-impact sport that Read more
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Not only does it allow Read more
Many of us choose sneakers based off of color, brand, and popularity. Maybe you didn’t choose the best running sneaker because of the ugly color Read more
Standing desks are an increasing trend, and a trend that is beneficial to health. Sitting is becoming a prominent risk factor to so many diseases. Read more
Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or deodorant? Today we're going to Read more
We've all tried committing to working out before. More often than not, we're great at it for a week or two, and good ol' life Read more
I've heard the term, "allergic to exercise" one too many times. Many of us think of exercising and immediately have thoughts of an intimidating gym, Read more
If you are reading this, you have most likely fell for a "six pack in six weeks" type of trap at least once. But no Read more
Eat Well
Why do we need protein? In simple terms, protein tells our muscles to grow while also serving as the building Read more
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep Read more
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, Read more
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in Read more
Today is the first day of 2023 - how do you feel? Motivated? Overwhelmed? Still groggy from last night? Many Read more
As we prepare for the New Year, most of us are left deciding if we even want to take part Read more
Fall is officially here, the days are getting shorter, they are getting colder, and holy cow, do I have less Read more
Several years ago, I was perusing through the isles of the local natural foods store when I came across an Read more
What comes to mind when you hear the phrase “eat your leafy greens?” The average person may associate leafy greens Read more
Bored of the old salt and pepper? Looking to spice up your life? Need some anti-inflammatory and immune boosting power? Read more
Train Well
Did you take some time off this holiday season? Maybe it's been a bit longer than that, and you know Read more
Like the majority of us, we have been tricked at one point or another into these diet fads, pills, and Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. Read more
Thanksgiving Day is here! A day to relax, eat great food, watch football, and connect with your family. I know Read more
Thanksgiving Day is here in a week! A day to relax, eat a ton of great food, watch football, and Read more
Achy shoulders? Sore back? It may be time to revamp your exercise your routine. The fitness world is so concerned Read more
There are many different types of strength training, but is the type of training appropriate for the goal you are Read more
Chances are you have performed a bench press during your workout with a barbell or dumbbells. It may not be Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
