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When I don’t know what kind of workout I feel like doing, my go to is always a circuit training workout. I’ve started to come Read more
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? Read more
First, let me preface this article by admitting that I have quite the sweet tooth. There are some people who claim to not like sweets Read more
Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday obligations pile up and you Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
Have you ever stopped to wonder just how much social media has affected us over the years? With many of our current feeds being infiltrated Read more
I have a question for you: What are your fitness goals? Do you want to gain muscle? Increase your strength? Build endurance? These are questions Read more
Inflammation is the body’s natural response to outside threats such as stress, infection or toxic chemicals. Over time however, immune cells may start to overreact Read more
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to Read more
As a college students, grad students, and young professionals, this time in our lives is challenging when it comes to balancing one’s financial standing. We Read more
Podcasts
Be Well
Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be Read more
At the current moment, I am sitting outside of my favorite local coffee shop. Even though it's still technically winter, Read more
"That's just the way the world works", they told me. "Just get over it", they said. That's fine and all...life Read more
Yes, you read that right. Being selfish when you need to be is okay--but when is being selfish considered "needed"? Read more
Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice Read more
All too often when an individual decides they are interested in becoming healthier, they might have some preconceived notions of Read more
Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus Read more
Conflict is something we all have to deal with, but also something that no one likes to deal with. For Read more
We can’t deny that our screen time has drastically increased over the past decade. A 2014 Nielsen report found that Read more
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. Read more
Move Well
Eat Well
Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening Read more
It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a Read more
Can a single supplement restore your hair, skin and nails? Research reveals that majority of hair, skin and nail supplements Read more
Happy national taco day everyone! Tacos are one of my favorite foods because I can make them exactly how I Read more
Do you ever need a caffeine fix but don’t want to turn to coffee or a soda filled that leaves Read more
How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating Read more
One of my favorite memories of my childhood is the smell of my mom's homemade pasta sauce. Using my great-great Read more
Am I the only one that cannot stand the taste of a protein bar but still for some reason eats Read more
If you've never had poke bowls, you've definitely seen them all over social media. Build-your-own poke restaurants are popping up Read more
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you Read more
Train Well
Time to hit the gym? Good for you! You've been training day in and day out. Working hard and getting Read more
I’m always looking for different ways to change up my workout routine. Something as simple as switching up the equipment Read more
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Using the same principles that carry out the dynamics of a rowboat in water, a water rower uses a flywheel Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
This past month I interviewed my childhood Mixed Martial Arts instructor Sensei (meaning teacher in Japanese) Scott Zapfel of Tiger Read more
Tired of constantly being sore and dreading that trip to the gym? Well maybe you’re exercising too much or too Read more
You run, lift weights, eat healthy, and drink plenty of water. But are you taking proper care of your back? Read more
DID YA KNOW...the glutes are the largest and strongest muscle group in the body? The gluteus maximius, gluteus medius, and Read more
Warming up for workouts: nobody likes to do it. Some find it boring, some simply say they don't have the Read more
