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Get Up And Do Something

Latest Posts

GUADS Podcast
Episode 27: Workplace Stress
In this episode, Dr. Peterson is back with us to talk about stress in relation to work.  We'll talk about Read more
Women Exercising On Ground
In a Slump? Here's How to Get & Stay Motivated!
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep Read more
lifting squats at the gym
Stronger Leg Day Workouts
Happy Wednesday Everyone! It’s leg day again, and you are one of two kinds of people: you either love it, Read more
Women Serving Strawberry Drink
Best Smoothies to Brighten Your Morning
Having a healthy, nutrient-rich smoothie is the perfect way to start your day off right. They are an easy and Read more
Mother and Child at Beach
The Dark Side of the Sun
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower Read more
Women in living room with tablet
Get Yourself a Quarantine Buddy
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" Read more
Sneaker and Dumbbells
Three Must-Have Products for Home Workouts
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways Read more
Vegetable Salad
Tips To Making A Healthy Salad
Hopefully you were brought here by the article, "It's A Salad, That Means It's Healthy Right?". This article helps explains Read more
Women Exercises on Floor
Quarantine Overload
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let Read more
Women Servers Green Drink
The Power of "Miracle Juice"
Juicing has become a huge phenomenon in recent years. Almost everyone is loving refreshing green juices loaded with vitamins and Read more
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Podcasts

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Be Well

Why You Should Live on Campus for the First 2 Years (or longer) of College
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are Read more
Tiny Habits That Are Wrecking Your Health Goals
Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't Read more
Gain Control of Your Ship and Set Sail Towards Happiness
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Love Thy Mother Earth
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
It's Out of Our Control
Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of Read more
Attack of the Allergies!!!
Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and Read more
Grow and Change...For The Better
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
Moving Forward To The Year 2018
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more
Change for the Better
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more
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Move Well

Get Moving During Social Distancing
So, by now, we're all aware that we should be practicing social distancing. That's fine and all, except gyms and Read more
Workout Recovery: Are You Doing Enough?
You go to the gym day in and day out. You lift weights and don't neglect cardio. But how are Read more
Your Body Knows Best
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not Read more
« Previous 1 … 10 11 12 13 14 … 28 Next »

Student Highlight

Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.

Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)

Read More

Eat Well

Late Night Eating
Sometimes it’s hard to resist having a late night snack right before bed. Maybe you ate dinner hours ago and Read more
Healthy Eating on Vacation
Vacation is a time to unwind, relax and make memories with our loved ones. Travelling to new areas allows us Read more
Buyer Beware! Don't Fall For These Health Gimmicks!
With so many health trends and nutrition beliefs swarming around out there, it can be hard to decipher fact from Read more
The Super in Superfoods: Mesonutrients
Most people have heard of micro- and macro- nutrients, but what on earth are mesonutrients? Most foodies seem to look Read more
4 Healthy Foods that Won't Break the Bank
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Read more
Kabocha Squash: The Squash You Didn’t Know You Were Missing
Several years ago, I was perusing through the isles of the local natural foods store when I came across an Read more
« Previous 1 … 10 11 12 13 14 … 17 Next »

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Category: Meet the Staff

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