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My wife has been a member of OrangeTheory Fitness for about 6 months now, and she is in love with Read more
In today's day of age, there's an abundance of weight loss tips, diets, and supplements. With this abundance also brings Read more
CrossFit is probably the biggest craze also known as the sport of fitness. Before you begin CrossFit it is important Read more
Even though we're over halfway through winter, and the days are getting longer, the winter blues seem to be in Read more
Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or Read more
The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting can help burn calories Read more
As human beings, it's almost like we're hardwired to resist change. So you shouldn't feel bad if you find it Read more
In this episode, we sit down with Patrick Valentine to discuss personal training. Patrick gives us all the information we Read more
In this episode, Toni and the Director of Worksite Wellness at UD talk about what worksite wellness is, what can Read more
Podcasts
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Be Well
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more
Move Well
Tomorrow's the first day of October, and I'm here to give you some ideas on how to have some fun Read more
The shift from laborous jobs to desk jobs has been increasing for some time now. The majority of people's days Read more
The Dilemma Does your job require you to sit at a desk or in a car all day? If so, Read more
Student Highlight
Hi everyone! Meet Jamie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves whole foods in general. There isn’t a vegetable that she’s met, and didn’t like. But her favorite healthy foods would have to be roasted cashews, scrambled eggs with salsa avocado, coconut or peanut butter anything, pulled pork, sweet potatoes, and salads.
Eat Well
Calling all veggie lovers! You may have already hopped on the cauli-crust pizza train or dabbled with cauli-fried rice, but Read more
Tired of dieting and feeling like you have to follow a strict and unfulfilling lifestyle in order to get the Read more
You may have been seeing this uncommon trend popping up all over social media. With over 400,000 posts on Instagram Read more
New Rockstar Veggie Alert! The new rockstar veggie who's becoming even more of a rockstar in 2019 is cauliflower. This Read more
Bored of the old salt and pepper? Looking to spice up your life? Need some anti-inflammatory and immune boosting power? Read more
Everyone is "going green" for 2019. Some of the newest up and coming health trends include anything green, sustainable, and Read more
