Latest Posts
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to Read more
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you Read more
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S Read more
At some point in time, you may have heard that you should strive to take at least 10,000 steps every Read more
You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not Read more
So, real quick, just to make sure we're all on the same page...immunity is your body's way of fighting off Read more
I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as Read more
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is Read more
We have all been there one time or another. You have had a long day at work or in class Read more
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Be Well
Ever feel completely overwhelmed with a to-do list a mile long, a phone that does not seem to stop buzzing, Read more
Essential oils have become a huge hit! Many were able to see the major health benefits that comes with a Read more
Believe it or not, everyone has struggled with body image at one point in their lives. Humans like to be Read more
If I asked you, "Do you think there is a difference between being busy and being productive?", what would you Read more
First question, who else is always waiting for the right time? Next question, who else finds themselves waiting forever sometimes Read more
Is the "I'll sleep when I die, when I'm sleeping my competition is working" trend still going, or has everyone Read more
Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it's Read more
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What Read more
Do you ever feel like you have a million things to do all the time and no time to do it Read more
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly Read more
Move Well
With the closing of gyms and some public parks as a result of COVID-19, we’ve been driven to find alternative Read more
In this video, we discuss the various benefits of swimming. The benefits aren't limited to indoor or outdoor swimming! Swimming Read more
As long as I can remember, I watched my mom in the garden and absolutely never understood how she could Read more
Student Highlight
Hi everyone! Meet Emily. She’s a a senior nursing student at UD.
Favorite Healthy Foods: she loves Snap peas, yogurt, granola, and avocados. Her favorite unhealthy foods would be Chocolate mousse cake, buffalo chicken wings, and nachos.
Eat Well
What snack has whole grains, is low in calories and fat, is sugar free, free of additives and GMOs, AND Read more
One of the biggest mistakes seen in the journey of health and fitness is not keeping track of progress. Some Read more
I don't know about you, but I don't normally use the words "healthy" and "fast food" in the same sentence. Read more
With social media and online social networks being extremely popular the exchange of all sorts of information has become easier Read more
What comes to mind when you hear the phrase “eat your leafy greens?” The average person may associate leafy greens Read more
Inflammation is the body’s natural response to outside threats such as stress, infection or toxic chemicals. Over time however, immune Read more
Train Well
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
