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It’s been a good winter putting on weight, muscle and size. Now, it is officially Spring! This means the holidays Read more
Spring break, WOOOO! If you are a student, you are currently enjoying a well-deserved break. Whether you stayed on campus, Read more
In the past, I've found it really difficult to workout when I'm away from home. Your routine is disrupted, you Read more
It almost feels like being tired every day is just part of being an adult. If you ask someone how Read more
It’s leg day again, and you are one of two kinds of people: you either love it, or like many Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we Read more
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Read more
We've all heard the suggestion to "take a deep breath" when we get overly activated. Why? Because taking even just Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the Read more
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying Read more
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Be Well
Do you feel like you’re constantly waking up feeling groggy and fatigued, even after a full night’s rest? The average Read more
Spa days. There's nothing like them! It feels so great to relax & recharge. The worst part of a spa Read more
Ever feel like you spend your whole day staring at screens? Whether it’s at work, class, home, or even out Read more
Holistic healing is becoming more frequent in the health and wellness community. It relies on the belief that a person Read more
Diet culture - stop trying to make detoxes happen. They're not going to happen! Fun fact - did you know Read more
Studies have shown that meditation can positively impact both your mental and physical health. There are many benefits from practicing Read more
It’s that point in the semester where deadlines that once seemed so far away are quickly approaching, I’m finding myself Read more
Fad diets have become extremely popular for rapid weight loss. They are often nutritionally unbalanced and ineffective for sustainable weight Read more
So you were rejected from the job you interviewed for. Now what? Everyone, at some point in their careers, experiences Read more
The National Institute of Health states that anxiety disorders are the most common illness in the US, affecting nearly 18% Read more
Move Well
Eat Well
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of Read more
Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening Read more
It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a Read more
Can a single supplement restore your hair, skin and nails? Research reveals that majority of hair, skin and nail supplements Read more
Happy national taco day everyone! Tacos are one of my favorite foods because I can make them exactly how I Read more
Do you ever need a caffeine fix but don’t want to turn to coffee or a soda filled that leaves Read more
Train Well
DID YA KNOW...the glutes are the largest and strongest muscle group in the body? The gluteus maximius, gluteus medius, and Read more
Haven't you heard? Glutes are the new abs! They're all the rage these days. But there's more to strong glutes Read more
Warming up for workouts: nobody likes to do it. Some find it boring, some simply say they don't have the Read more
Operation snap back! A lot of new moms are eager to snap their bodies back into shape after pregnancy. Guidelines Read more
Whether you're a gym newbie or a seasoned gym-rat, there are just certain items that every fitness enthusiast needs to Read more
Full Body Lift, Best Bang for your Buck To be get fit you don't need to be in the gym Read more
Let’s be honest – most people don’t exactly get excited when they hear the word “burpee.” This exercise has a Read more
We’ve all seen that one person in the gym who has a perfectly coordinated workout outfit, or is covered head Read more
What does desk work, studying, writing research papers, and doing projects all have in common? Answer: They all involve us Read more
If you're bored with your current workout routine and aren't seeing results you want, then it might be time to Read more
