Latest Posts
Podcasts
No post found
Be Well
Move Well
Student Highlight

Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
Sometimes it’s hard to resist having a late night snack right before bed. Maybe you ate dinner hours ago and Read more
Vacation is a time to unwind, relax and make memories with our loved ones. Travelling to new areas allows us Read more
With so many health trends and nutrition beliefs swarming around out there, it can be hard to decipher fact from Read more
Most people have heard of micro- and macro- nutrients, but what on earth are mesonutrients? Most foodies seem to look Read more
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Read more
Several years ago, I was perusing through the isles of the local natural foods store when I came across an Read more