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These cold winter months can make it difficult to find motivation to get off the couch and start moving. The Read more
Throughout this quarantine, I'm sad to admit that my normal routines, habits, and schedules have pretty much disappeared. I know Read more
Ever find yourself trying to eat clean and end up feeling starving most of the day? Yeah, me too. It’s Read more
In the blink of an eye we have been in quarantine for over 2 months, maybe even more for some, Read more
Do you wake up with body aches? A large portion of people wake up in the morning with body pain Read more
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or Read more
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, Read more
With the closing of gyms and some public parks as a result of COVID-19, we’ve been driven to find alternative Read more
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing Read more
Hooray, the gyms are beginning to open back up! What has it been? Almost 4 months without a gym? The Read more
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Be Well
First question, who else is always waiting for the right time? Next question, who else finds themselves waiting forever sometimes Read more
Is the "I'll sleep when I die, when I'm sleeping my competition is working" trend still going, or has everyone Read more
Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it's Read more
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What Read more
Do you ever feel like you have a million things to do all the time and no time to do it Read more
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly Read more
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are Read more
Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't Read more
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
Move Well
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be Read more
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
What comes to mind when you hear the phrase “eat your leafy greens?” The average person may associate leafy greens Read more
Inflammation is the body’s natural response to outside threats such as stress, infection or toxic chemicals. Over time however, immune Read more
Tracking calories is nothing new. But have you ever tried to track your macros? Many experts support tracking macronutrients which Read more
Going out to eat is something that everyone loves to do. Across the country however, portion sizes have become out Read more
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my Read more
