Latest Posts
We all have comfort foods that hit the spot: pizza, brownies, mac and cheese, or cheesy nachos. The problem? Most of these favorites are packed Read more
Couch=Comfy. Gym= Intimidating. We have all been there. Skipping a workout seems harmless at the moment, but it can cost more than just your gains. Read more
In the age of Instagram influencers and viral “wellness hacks,” it’s easy for misinformation to pose as the truth. Yet, many common beliefs about health Read more
Fall isn’t just about pumpkin spice and cozy sweaters. It’s also the season of fresh starts. With Summer behind us and the holidays still ahead, Read more
One of the best ways to make your meals more enjoyable and nutritious is to take advantage of fruits that are in season. Right now, Read more
If you have spent any time on TikTok lately, you have probably seen it. People hopping on a treadmill, walking at 12 incline, 3 miles Read more
When thinking about health and wellness, we often picture balanced meals, workout routines, and prioritizing self-care. While these aspects are important, one factor that is Read more
We’ve all been there, opening our phones “just for a second” and somehow ending up hunched over, neck bent, scrolling for 45 minutes straight. The Read more
In today’s world, we face many stressors from work, school, and everyday responsibilities. After long, overwhelming days, it is easy to turn to the ice Read more
Our knees take us everywhere, from activities such as getting out of bed and walking to class, strolling through your favorite city, or kneeling down Read more
Podcasts
Be Well
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know Read more
I don't know about you, but I am a "wake up early to number my to-do list that day" type Read more
In our world, establishing meaningful connections with others is essential for personal growth, support, and a sense of community. Whether Read more
We all have those days where we cannot get out of bed, we mindlessly scroll through social media, spend all Read more
Sleepy girl mocktails have been all the craze on social media. I see it all the time on TikTok an Read more
It's almost February 14th...the day to celebrate love, the beloved or the dreaded, Valentine's Day. This holiday can be very Read more
Do you dread wintertime? Do the colder, darker months of the year make you feel less like yourself? This may Read more
For some, going to college is the first time in a while that they’ve had to make a new friend. Read more
Every winter I go through a slump of feeling less confident. I'm no longer tan from summer and not spending Read more
Are you mindful or is your mind full? And how do you tell the difference? The mind is a great Read more
Move Well
The shift from laborous jobs to desk jobs has been increasing for some time now. The majority of people's days look something like this: commuting Read more
Happy National Walking Day! I am typically pretty oblivious to the random "holidays" that are sprinkled almost daily throughout the calendar year, but a full Read more
Ah, February 14th - we meet again. I have mentioned this in other posts but despite currently being in a happy and healthy relationship...I really Read more
T'is that special stretch of time between holidays - with New Year's Eve quickly approaching, let's talk about resolutions! New Year's resolutions are sometimes really Read more
It's that time of year again, the temperature is getting colder and my motivation to stay active is no where to be found. Why does Read more
Raise your hand if you've been victimized by cardio! It seems to me like there are two types of people: those who love cardio...and those Read more
There was a time in my life when I turned up my nose at the thought of yoga. Stretching and moving around on a mat Read more
Did you just start your fitness journey? Or are you thinking about getting started? If so, you might have a couple (or a ton) of Read more
All over TikTok and other social media platforms, weightlifting has become popular. Not only are experienced weightlifters participating in this trend by sharing their workouts, Read more
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you might be asking, what fitness Read more
Eat Well
Sorry guys, this post is for the ladies! (But feel free to read on!) Males and Females have plenty of Read more
Does anyone really know what we should eat before and after a workout? The topic is confusing because every individual Read more
It's thar groggy part of winter where you don't want to get up and face the cold. All you want Read more
Have a sweet tooth but also want to eat healthy? Date snickers are the perfect compromise! They are so simple Read more
This was actually a bit of an experiment, but it turned out AMAZING so I had to share! If you Read more
Man, I love Christmas. The lights, the cheer, the decorations...the dessert. Our favorite seasonal desserts are so much more than Read more
Thanksgiving is a time for delectable desserts, and there's no need to compromise taste for health! In the spirit of Read more
Tis' the season for everything PSL! At this point, pumpkin spice lattes are a beloved seasonal treat, however for our Read more
Toast is a great breakfast food. But did you know there are countless ways to make it unique and delicious? Read more
It’s easy to get spooked from eating too much candy and sweets while celebrating Halloween. Are you looking for festive Read more
Train Well
Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so Read more
The biggest problem with at-home bodyweight workouts is that they may get boring and repetitive. They also may not feel Read more
Do you want to build sculpted abs but don’t have enough time in your schedule for a full workout? Then Read more
Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of Read more
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho Read more
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your Read more
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can Read more
Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may Read more
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to Read more
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to Read more
