Latest Posts
If you're anything like me, you've fallen victim to boredom eating during social distancing. Because of this, I've really been Read more
During this time, it can be really tempting to binge-watch Netflix all day, nap for hours or sleep-in till 11. Read more
Welcome back everyone for another at home workout to keep you moving! This workout is for anyone at any level Read more
Well, what can I say? This is a crazy time right now. Things are starting to close down and unfortunately Read more
Regarding the current health scare, the most important thing you can do is educate yourself on how to protect yourself Read more
So, by now, we're all aware that we should be practicing social distancing. That's fine and all, except gyms and Read more
March is National Nutrition Month! Don't worry--I'm not here to lecture you. We all know we're supposed to eat healthy, but Read more
Being able to see and being visually stimulated is such a huge part of our lives, that most of us Read more
If I can call it a salad, that means it's healthy right? Some of us may wish this was true, Read more
You go to the gym day in and day out. You lift weights and don't neglect cardio. But how are Read more
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Be Well
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are Read more
Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't Read more
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of Read more
Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and Read more
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more
Move Well
The gym can be a super intimidating place. Walking into a gym for the first time with the desire to Read more
Fitness trackers have blown up in recent years. More recently, they've become popular among people of all fitness levels. Knowing Read more
There’s one form of exercise training that sadly always gets forgotten – flexibility training. For some people, they assume that Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
Most people have heard of micro- and macro- nutrients, but what on earth are mesonutrients? Most foodies seem to look Read more
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Read more
Several years ago, I was perusing through the isles of the local natural foods store when I came across an Read more
Collagen is the most abundant protein in the human body, found in bones, skins and tendons. Essentially, it is the Read more
I don’t know about you, but my eating patterns seem to change with the seasons. In the winter I like Read more
The Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Omega-6 fatty Read more
