Latest Posts
In this episode, Dr. Peterson is back with us to talk about stress in relation to work. We'll talk about Read more
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep Read more
Happy Wednesday Everyone! It’s leg day again, and you are one of two kinds of people: you either love it, Read more
Having a healthy, nutrient-rich smoothie is the perfect way to start your day off right. They are an easy and Read more
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower Read more
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways Read more
Hopefully you were brought here by the article, "It's A Salad, That Means It's Healthy Right?". This article helps explains Read more
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let Read more
Juicing has become a huge phenomenon in recent years. Almost everyone is loving refreshing green juices loaded with vitamins and Read more
Podcasts
No post found
Be Well
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are Read more
Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't Read more
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of Read more
Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and Read more
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more
Move Well
So, by now, we're all aware that we should be practicing social distancing. That's fine and all, except gyms and Read more
You go to the gym day in and day out. You lift weights and don't neglect cardio. But how are Read more
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
Sometimes it’s hard to resist having a late night snack right before bed. Maybe you ate dinner hours ago and Read more
Vacation is a time to unwind, relax and make memories with our loved ones. Travelling to new areas allows us Read more
With so many health trends and nutrition beliefs swarming around out there, it can be hard to decipher fact from Read more
Most people have heard of micro- and macro- nutrients, but what on earth are mesonutrients? Most foodies seem to look Read more
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Read more
Several years ago, I was perusing through the isles of the local natural foods store when I came across an Read more
