Latest Posts
Have you ever stopped to wonder just how much social media has affected us over the years? With many of our current feeds being infiltrated Read more
I know, I know - the 4th of July already happened. But since many people take the rest of this week to be with friends Read more
Independence Day is here! A day to relax, eat great summertime food, get some sunshine and connect with friends and family. Today can certainly be Read more
BBQs! Beer! Fireworks - oh my!! The 4th of July can be such a blast; it can also be a holiday on which you severely Read more
I don't know about you, but when I'm traveling, especially in the summertime, I tend to consume a bit more alcohol than I normally would. Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They Read more
For many of us, Spring and Summer may be a time of huge transitions. Some of us have or are graduating, starting new programs, new Read more
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training workout. I’ve started to come Read more
Do you ever feel overwhelmed trying to plan a variety of meals for the week? Not only can it be daunting to shop for a Read more
Do you ever feel that aching, tired, sore feeling in your lower back? Maybe you feel it when you’ve been sitting at your desk for Read more
Podcasts
Be Well
Fall is just about here! (can you tell I'm ready??) While it's by far my favorite time of the year, Read more
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason Read more
TikTok is the epicenter for entertainment and information today, especially in younger populations. Along with funny videos, singing, and dancing, Read more
https://youtu.be/UHjYUF1cPiM Read more
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my Read more
Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and Read more
We all have been there with the Sunday scaries. Many people refer to the Sunday scaries as the anxiety that Read more
Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be Read more
At the current moment, I am sitting outside of my favorite local coffee shop. Even though it's still technically winter, Read more
"That's just the way the world works", they told me. "Just get over it", they said. That's fine and all...life Read more
Move Well
If you're anything like me, going to the gym most days doesn't sound like the best time. That doesn't mean there aren't other ways to Read more
Here at Get Up and Do Something, we're all about finding ways to get active and healthy in an innovative and interesting manner. Because let's face it, Read more
What exactly is “exercise addiction”? How do you know when you’ve crossed the line between a daily routine and obsession? While exercise has been associated Read more
Either you’re a runner or you’re not. Either you love running or you hate it. I have always, for as long as I can remember Read more
Walking is something we do every single day, whether it be walking to work, walking to class, walking to your car, or basically anything else. Read more
I recently became another one of those people that started using a fitness tracker. I’ve thought of myself as someone who has pretty good intrinsic Read more
Exercise. We are told by our doctors, health educators, parents, friends, and coworkers to exercise. Everyone knows they have to do it, yet less than Read more
There are two types of people in this world, those who run marathons and those who don't! Today we have with us Joanna Baird, fitness Read more
Eat Well
What Is Alkaline And What Does It Mean To Keep Read More
Another hormone in the "Understanding Hormones" series that can impact Read More
Losing weight can already be challenging, but especially so if Read More
Sustainability. We've all heard this word being thrown around in Read More
Tomorrow is the 4th of July! One of my (many) Read More
Intermittent fasting (IF) has been a big topic in health Read More
Train Well
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let Read more
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own Read more
We are told by numerous figures of expertise about how important it is to stay active as we get older. Read more
The TRX training system has been around for a while now used by personal trainers around the world. If you Read more
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do Read more
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the Read more
Back in July, in preparation for our upcoming wedding, I wanted to make a change in my workout routine. A Read more
My wife has been a member of OrangeTheory Fitness for about 6 months now, and she is in love with Read more
The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting can help burn calories Read more
From all of the advice you've been given over the years, whether or not you asked for it, some of Read more
