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Get Up And Do Something

Latest Posts

The Best Body Weight Exercises
These cold winter months can make it difficult to find motivation to get off the couch and start moving. The Read more
Why Mornings Matter
Throughout this quarantine, I'm sad to admit that my normal routines, habits, and schedules have pretty much disappeared. I know Read more
Fiber Avacado Toast and Strawberries
Fiber Keeps You Full
Ever find yourself trying to eat clean and end up feeling starving most of the day? Yeah, me too. It’s Read more
Lifter Dude
Beginning Your At Home Gym
In the blink of an eye we have been in quarantine for over 2 months, maybe even more for some, Read more
stretching
Stretching is for the Strong
Do you wake up with body aches? A large portion of people wake up in the morning with body pain Read more
How to Become a Goal Getter
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or Read more
Charcuterie 101
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, Read more
Running for Rookies
With the closing of gyms and some public parks as a result of COVID-19, we’ve been driven to find alternative Read more
Organize Your Home to Organize Your Life
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing Read more
Man Lifting Weights.
Getting Back To Fit
Hooray, the gyms are beginning to open back up! What has it been? Almost 4 months without a gym? The Read more
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Podcasts

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Be Well

No Such Thing As "The Perfect Time"
First question, who else is always waiting for the right time? Next question, who else finds themselves waiting forever sometimes Read more
The Science Of Breaks
Is the "I'll sleep when I die, when I'm sleeping my competition is working" trend still going, or has everyone Read more
Motivation for Success: Making Changes Last
Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it's Read more
Vision Boards: Making Your Dreams a Reality
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What Read more
How to: Increase Your Producitivity
Do you ever feel like you have a million things to do all the time and no time to do it Read more
Journaling for Anxiety
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly Read more
Why You Should Live on Campus for the First 2 Years (or longer) of College
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are Read more
Tiny Habits That Are Wrecking Your Health Goals
Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't Read more
Gain Control of Your Ship and Set Sail Towards Happiness
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Love Thy Mother Earth
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
« Previous 1 … 10 11 12 13 Next »

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Move Well

Yoga
Yoga a Day, Keeps the Doctor Away
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be Read more
Women Exercising On Ground
In a Slump? Here's How to Get & Stay Motivated!
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep Read more
Sneaker and Dumbbells
Three Must-Have Products for Home Workouts
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways Read more
« Previous 1 … 10 11 12 13 14 … 29 Next »

Student Highlight

Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.

Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)

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Eat Well

Veggie of the week: Bok Choy
What comes to mind when you hear the phrase “eat your leafy greens?” The average person may associate leafy greens Read more
Fighting Inflammation with Ginger
Inflammation is the body’s natural response to outside threats such as stress, infection or toxic chemicals. Over time however, immune Read more
Food for Fuel
Tracking calories is nothing new. But have you ever tried to track your macros? Many experts support tracking macronutrients which Read more
Eat Out the Smart Way
Going out to eat is something that everyone loves to do. Across the country however, portion sizes have become out Read more
Healthy While On The Go
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
Intuitive Eating 101
We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my Read more
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Category: Meet the Staff

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