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Throughout this quarantine, I'm sad to admit that my normal routines, habits, and schedules have pretty much disappeared. I know Read more
Ever find yourself trying to eat clean and end up feeling starving most of the day? Yeah, me too. It’s Read more
In the blink of an eye we have been in quarantine for over 2 months, maybe even more for some, Read more
Do you wake up with body aches? A large portion of people wake up in the morning with body pain Read more
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or Read more
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, Read more
With the closing of gyms and some public parks as a result of COVID-19, we’ve been driven to find alternative Read more
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing Read more
Hooray, the gyms are beginning to open back up! What has it been? Almost 4 months without a gym? The Read more
Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright Read more
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Be Well
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of Read more
Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and Read more
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more
Move Well
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be Read more
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my Read more
I've recently had two of my friends transition to eating a plant-based diet. I've gotta give them major props - I Read more
Summertime is finally in full swing! And you know what that means: it's time barbecues and cookouts! Unfortunately, for anyone Read more
Coconut flour is a low-carb, gluten free baking substitute for refined flour. Its’ light, fluffy texture makes it satisfying and Read more
Sometimes it’s hard to resist having a late night snack right before bed. Maybe you ate dinner hours ago and Read more
