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Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, Read more
Ahh….resistance bands. We all have probably seen them in the gym and they don’t get much use. As a personal Read more
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for Read more
You go to the gym day in and day out. You lift weights and don't neglect cardio. But how are Read more
If you're anything like me, you probably don't drink enough water. Or you're bored with the almost-nothing taste of water. Read more
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Read more
People always want to lose weight, start a new diet plan, or begin whatever workout is trending that month. People Read more
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be Read more
I won't speak for you but when I get home from a long day or I'm strapped for time and Read more
Cardiovascular training is an important aspect of fitness which has many benefits on our health. Cardio strengthens our heart, helps Read more
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Be Well
Holistic healing is becoming more frequent in the health and wellness community. It relies on the belief that a person Read more
Diet culture - stop trying to make detoxes happen. They're not going to happen! Fun fact - did you know Read more
Studies have shown that meditation can positively impact both your mental and physical health. There are many benefits from practicing Read more
It’s that point in the semester where deadlines that once seemed so far away are quickly approaching, I’m finding myself Read more
Fad diets have become extremely popular for rapid weight loss. They are often nutritionally unbalanced and ineffective for sustainable weight Read more
So you were rejected from the job you interviewed for. Now what? Everyone, at some point in their careers, experiences Read more
The National Institute of Health states that anxiety disorders are the most common illness in the US, affecting nearly 18% Read more
Last week was one of "those" weeks. Nothing was going my way. Back luck was my middle name. Life just Read more
“The noblest act is that of making others happy.”— P.T. Barnum Altruism is most commonly described as a selfless act Read more
Like it or not, but stress is inevitable. Trying to balance your career, schooling, friends, family, and health can be Read more
Move Well
Eat Well
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty Read more
Something as simple as starting your day off with a nutrient-dense meal can make all of the difference: energy, digestion, Read more
Whether you never learned, never liked it, or are stuck on a college diet, it might be time to upgrade Read more
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of Read more
Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening Read more
It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a Read more
Train Well
Full Body Lift, Best Bang for your Buck To be get fit you don't need to be in the gym Read more
If you're bored with your current workout routine and aren't seeing results you want, then it might be time to Read more
HIIT stands for high-intensity interval training. Many looked at this type of exercise as just a trend.Trends usually come and Read more
Have you ever wanted to crush a workout, but just didn't know what to do? Maybe you were on the Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
Most of us, no matter how experienced or confident we are, have experienced that feeling of walking into a crowded Read more
By now you've probably heard all about HIIT (high intensity interval training). Maybe you've even started to incorporate it into Read more
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
