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This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your fabulous boootayyy! Because it's such Read more
Ah, February 14th - we meet again. I have mentioned this in other posts but despite currently being in a happy and healthy relationship...I really Read more
It's almost February 14th...the day to celebrate love, the beloved or the dreaded, Valentine's Day. This holiday can be very polarizing - if you are Read more
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, and there are endless options. Read more
Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know that it’s actually our triceps Read more
Mental health America reported that every single year 6 million men are affected by depression in the United States. Men are also two to three Read more
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time Read more
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar in our bloodstream increases. Insulin Read more
You may have read my article a few months back on Intermittent Fasting (IF), and whether or not it might be good for you to Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the calves and work the leg Read more
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Be Well
Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether Read more
It’s easy for life to get busy quickly and for mornings to become a race counting down from the second Read more
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" Read more
Feeling like you can’t breathe? Feeling stressed or anxious? I mean, during this stressful time, I don't blame you. I'm Read more
A silver-lining of social distancing, for me, has been being able to stay in comfies all day, every day. But Read more
I recently took part in a family activity that I feel compelled to share. And if you're feeling that anxious-restless Read more
For most of us, life looks a lot different right now. Some have kids at home full-time, others are working Read more
If you've been stressed or concerned about your finances during social distancing caused by COVID-19, you're not alone. Unfortunately, a Read more
Regarding the current health scare, the most important thing you can do is educate yourself on how to protect yourself Read more
Being able to see and being visually stimulated is such a huge part of our lives, that most of us Read more
Move Well
Eat Well
Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and Read more
Research shows that 80% of adults do not know the nutrition content of the alcoholic beverages they are drinking. If we Read more
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying Read more
Does anyone really know what we should eat before and after a workout? The topic is confusing because every individual Read more
I know a lot of people choose camps - they are either coffee people or tea people. However, herbal tea Read more
Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself Read more
Train Well
The benefits of physical activity go far beyond just weight loss and muscle gain, or disease prevention. According to Heidi Read more
Time to hit the gym? Good for you! You've been training day in and day out. Working hard and getting Read more
I’m always looking for different ways to change up my workout routine. Something as simple as switching up the equipment Read more
Okay so we have all been in the situation where we have a strict amount of time to get our Read more
Using the same principles that carry out the dynamics of a rowboat in water, a water rower uses a flywheel Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
This past month I interviewed my childhood Mixed Martial Arts instructor Sensei (meaning teacher in Japanese) Scott Zapfel of Tiger Read more
Tired of constantly being sore and dreading that trip to the gym? Well maybe you’re exercising too much or too Read more
You run, lift weights, eat healthy, and drink plenty of water. But are you taking proper care of your back? Read more
DID YA KNOW...the glutes are the largest and strongest muscle group in the body? The gluteus maximius, gluteus medius, and Read more
