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Do you have a desk job that requires you to sit all day? If so, your posture and your overall Read more
How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for Read more
You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Read more
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. Read more
Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday Read more
With the winter weather upon us, we may find our noses getting runny and our bodies getting tired. It is Read more
One minute you're hitting the gym 3-4 days a week and eating all the right foods. The next minute, you're Read more
We've all heard of dry January, right? After the holidays, many people take the month off of drinking to reset Read more
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Read more
I hope this has not been the case for you all, but the past month has been pretty hard for Read more
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Be Well
You probably remember the age old lesson - treat others how you want to be treated. Meaning, be compassionate towards Read more
For many college students, as the spring semester fast approaches, comes the notion of finding a job. Throughout college, and Read more
Music has the power to move people. Music can encourage individuals to get up and dance or go for a Read more
The idea of emotional intelligence, which dates back to the 1960's, is the new staple assessment of human intelligence. An Read more
Do you ever wonder why you get such an exuberant feeling of relief when the sun is beaming down on Read more
I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Read more
Everyone fantasizes about their dream job. A job that feels less like a chore and more like a passion - Read more
What if I told you there were three easy steps you could take to make a change? Setting a goal Read more
It’s an early winter morning, you’re getting ready for the day. You’ve showered, brushed your teeth, applied your sunscreen, and Read more
The average American makes 4.3 pounds of trash per day - now imagine that multiplied by the amount of people Read more
Move Well
Eat Well
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco Read more
Ever find yourself trying to eat clean and end up feeling starving most of the day? Yeah, me too. It’s Read more
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, Read more
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco Read more
Video by GUADS intern Carly Read more
Imagine the following scenario: you're sitting on the couch, scrolling through your phone, watching How to Get Away With Murder, and mindless Read more
Train Well
Looking to revamp and reboot your workout routine? It might be as simple as changing up your rep scheme! Check Read more
Are you working out for all the right reasons? What made you step into the gym (or start your run, Read more
By now you've probably heard all about HIIT (high intensity interval training). Maybe you've even started to incorporate it into Read more
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness Read more
Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
