Latest Posts
Halloween is all about candy and treats, but you don’t have to sacrifice health for fun! These 5 spooky snacks are nutritious, easy to make, Read more
For many millennials, fitness is no longer about chasing perfection or grinding alone with headphones in. It’s about connection, community, and shared energy. From outdoor Read more
In today’s world, almost everything we do revolves around our phones or some kind of device. From the moment we wake up, it’s often the Read more
Sitting glued to your laptop and finding yourself struggling to stay on task? This is your body telling you it needs a break, and that Read more
We all have comfort foods that hit the spot: pizza, brownies, mac and cheese, or cheesy nachos. The problem? Most of these favorites are packed Read more
Couch=Comfy. Gym= Intimidating. We have all been there. Skipping a workout seems harmless at the moment, but it can cost more than just your gains. Read more
In the age of Instagram influencers and viral “wellness hacks,” it’s easy for misinformation to pose as the truth. Yet, many common beliefs about health Read more
Fall isn’t just about pumpkin spice and cozy sweaters. It’s also the season of fresh starts. With Summer behind us and the holidays still ahead, Read more
One of the best ways to make your meals more enjoyable and nutritious is to take advantage of fruits that are in season. Right now, Read more
If you have spent any time on TikTok lately, you have probably seen it. People hopping on a treadmill, walking at 12 incline, 3 miles Read more
Podcasts
Be Well
For some, going to college is the first time in a while that they’ve had to make a new friend. Read more
Every winter I go through a slump of feeling less confident. I'm no longer tan from summer and not spending Read more
Are you mindful or is your mind full? And how do you tell the difference? The mind is a great Read more
What exactly is self-discipline? Well, it is self-control. It’s the ability to avoid the excess of unhealthy habits that can Read more
If you have a dog, you know what great pets they are. They are always happy to see you, and Read more
Do you ever feel like you have a million things to do all the time and no time to do it Read more
Believe it or not, just about everyone has struggled with body image at one point in their lives. Humans like Read more
'Tis officially cold and Flu season, SO - real quick, just to make sure we're all on the same page...immunity Read more
Have you ever wondered why your muscles aren’t sore immediately after a workout? You workout and feel great after. Then, Read more
Do you think doctors today are focused fully on their patients? I think it’s safe to say that the majority Read more
Move Well
Did you just start your fitness journey? Or are you thinking about getting started? If so, you might have a couple (or a ton) of Read more
All over TikTok and other social media platforms, weightlifting has become popular. Not only are experienced weightlifters participating in this trend by sharing their workouts, Read more
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you might be asking, what fitness Read more
Summer is here which means workouts can get creative. Take a break from the gym and head to the beach! The beach is a great Read more
Whether you're visiting family, hitting the beach, or going abroad, you might not have access to the fully loaded gym you're used to. Vacations are Read more
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are constantly bombarded with ads for Read more
You go to the gym day in and day out. You lift weights and don't neglect cardio. But how are you doing with workout recovery? Read more
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be performed in your home, outside, Read more
Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Tabata training or Tabata protocol Read more
To some, getting out of bed and going to work out first thing in the morning is the only way to start the day. To Read more
Eat Well
Thanksgiving is a time for delectable desserts, and there's no need to compromise taste for health! In the spirit of Read more
Tis' the season for everything PSL! At this point, pumpkin spice lattes are a beloved seasonal treat, however for our Read more
Toast is a great breakfast food. But did you know there are countless ways to make it unique and delicious? Read more
It’s easy to get spooked from eating too much candy and sweets while celebrating Halloween. Are you looking for festive Read more
Looking for healthier alternatives to unhealthy foods? Look no further! People tend to think that eating healthy means removing good-tasting Read more
It's almost Labor Day - meaning almost fall, the start of school, the beginning of spooky season and crisp autumn Read more
Breakfast has always been a form of comfort in my household; finding healthy alternatives to your go-to comfort foods can Read more
I LOVE me some (actually, all) veggies, but I'm aware that not all produce is created equal. What kind (organic Read more
For someone who has always known that vegetarianism is not for her, I’ve been thinking a lot about choosing one Read more
When thinking of protein, we usually tend to think of eggs, fish, chicken, turkey, and mainly animal-based sources. Many people Read more
Train Well
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can Read more
Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may Read more
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to Read more
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to Read more
Believe it or not, gym intimidation is real. If you're unfamiliar with a gym setting or just started going to Read more
Let’s be honest – most people don’t exactly get excited when they hear the word “burpee.” This exercise has a Read more
What does desk work, studying, writing research papers, and doing projects all have in common? Answer: They all involve us Read more
Operation snap back! A lot of new moms are eager to snap their bodies back into shape after pregnancy. Guidelines Read more
Walking is a great form of exercise. It's not just for beginners, but for those that are advanced as well. Read more
Words can be a powerful force. Mantras, or a statement that is repeated frequently, can be even more powerful. Studies Read more
