Latest Posts
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you Read more
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically include a lot of beer Read more
Walking into the gym for your first time can be a little bit intimidating. In one corner there’s two guys wearing tank tops doing bicep Read more
Do you ever get headaches from staring at a screen all day? I know I do. As a college student, I basically live on my Read more
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, Read more
Pump up the power of your workouts with plyometrics! Plyometric exercises, which is just a fancy term for jump training, enhances explosiveness, power, and body Read more
For the past couple years, Intermittent Fasting (IF) has been a major health trend; as a refresher or for those that don't know, IF is Read more
Even though summer is coming to an end, most of us still want to spend as much time as possible in the sun! The thought Read more
Confidence can help bring success, happiness, and opportunities into your life. Confidence is the foundation upon which you can build your dreams and achieve your Read more
Have you been trying to gain more toned calves? Here are a few tips and exercises to help define the calves and work the leg Read more
Podcasts
Be Well
Raise your hand if you’ve tried (and failed) about a million times to will yourself into being an early riser. Read more
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over Read more
Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. By regularly Read more
We love to keep it positive here at Get Up And Do Something, but that pesky little truth about life Read more
Resilience. It's your ability to recover from difficulties and adverse events. Think of yourself as a human rubber band. When Read more
By forcing myself to get up early, I give myself enough time to get all of (or most of) my Read more
You're avoiding your email, dreading your meetings, and pushing off work till the last minute. Feeling a little burnt out? Read more
With the winter weather upon us, we may find our noses getting runny and our bodies getting tired. It is Read more
Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or Read more
With the turn of the year approaching, comes the always anticipated (or dreaded) New Year's resolutions. Now if you're like Read more
Move Well
If you work a typical nine to five job, you’re well aware that much of your day is spent seated at your desk. With the Read more
Fitness trackers have blown up in recent years. More recently, they've become popular among people of all fitness levels. Knowing all of the functions and Read more
If you're anything like me, going to the gym most days doesn't sound like the best time. That doesn't mean there aren't other ways to Read more
Here at Get Up and Do Something, we're all about finding ways to get active and healthy in an innovative and interesting manner. Because let's face it, Read more
What exactly is “exercise addiction”? How do you know when you’ve crossed the line between a daily routine and obsession? While exercise has been associated Read more
Either you’re a runner or you’re not. Either you love running or you hate it. I have always, for as long as I can remember Read more
Walking is something we do every single day, whether it be walking to work, walking to class, walking to your car, or basically anything else. Read more
I recently became another one of those people that started using a fitness tracker. I’ve thought of myself as someone who has pretty good intrinsic Read more
Exercise. We are told by our doctors, health educators, parents, friends, and coworkers to exercise. Everyone knows they have to do it, yet less than Read more
There are two types of people in this world, those who run marathons and those who don't! Today we have with us Joanna Baird, fitness Read more
Eat Well
When it comes to my morning routine, I’m sure I’m no different than many of you. There’s nothing I look Read more
The season of indulgence started at Thanksgiving and depending on what you've got planned, it can last right up until Read more
When you have acne, it’s probably not your first line of defense to change your diet, but when all else Read more
The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this Read more
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
Yes, pumpkins get a lot of publicity around this time of year (I'm looking at you, PSL) but there is Read more
I can't hide my love of Halloween - it is hands down my favorite holiday! Gorgeous Autumn days with changing Read more
Happy Halloween!!! If you haven't figured it out, this is my favorite holiday - I LOVE dressing up, I love Read more
Collagen is the most abundant protein in the human body, found in bones, skins and tendons. Essentially, it is the Read more
In an ideal world, all produce would be grown without pesticides and we could all afford to buy Organic food. Read more
Train Well
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose Read more
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but Read more
Summer is officially here and it’s time to hit the beach or get ready for that family vacation. Summer means Read more
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun Read more
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of Read more
As I’m sitting here thinking about this, I can’t even tell you what day of the week it is. Let Read more
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own Read more
We are told by numerous figures of expertise about how important it is to stay active as we get older. Read more
The TRX training system has been around for a while now used by personal trainers around the world. If you Read more
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do Read more
