Latest Posts
Life can be busy. Between school, work, chores, and responsibilities, it sometimes feels like there’s no room for fun. However, that’s exactly why hobbies matter! Read more
One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans do not get their recommended Read more
When trying to eat healthy, it’s hard to give up those pantry favorites. However, with just a few smart swaps, you can cut added sugars Read more
When it comes to fitness, it’s easy to think progress only happens on the days you’re lifting heavy or pushing through tough workouts. Here’s the Read more
Ever notice how a smile can instantly lift you up or even make a stressful situation feel a little lighter? Turns out, there’s real science Read more
We’ve all been there, you finally sit down after a long day, and the last thing you want to do is lace up your sneakers Read more
Fall is here, and with it comes the cozy flavors of the season: cinnamon, pumpkin, apple, and spice! However, just because it’s Fall doesn’t mean Read more
Completing a workout at the gym is only half the battle. The other crucial component of achieving your fitness goals lies in how effectively you Read more
Anxiety and stress are part of everyday life. For some, they show up as a racing heart, restless thoughts, or tightness in the chest. While Read more
In today's fast-paced world, it's easy to fall into sedentary habits, spending most of our time sitting at desks or lounging on the couch. However, Read more
Podcasts
Be Well
What exactly is self-discipline? Well, it is self-control. It’s the ability to avoid the excess of unhealthy habits that can Read more
If you have a dog, you know what great pets they are. They are always happy to see you, and Read more
Do you ever feel like you have a million things to do all the time and no time to do it Read more
Believe it or not, just about everyone has struggled with body image at one point in their lives. Humans like Read more
'Tis officially cold and Flu season, SO - real quick, just to make sure we're all on the same page...immunity Read more
Have you ever wondered why your muscles aren’t sore immediately after a workout? You workout and feel great after. Then, Read more
Do you think doctors today are focused fully on their patients? I think it’s safe to say that the majority Read more
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you Read more
The average American makes around 4.3 pounds of trash per day - now imagine that multiplied by the amount of Read more
What if I told you there were three easy steps you could take to make a change? Setting a goal Read more
Move Well
Summer is here which means workouts can get creative. Take a break from the gym and head to the beach! The beach is a great Read more
Whether you're visiting family, hitting the beach, or going abroad, you might not have access to the fully loaded gym you're used to. Vacations are Read more
While we at Get Up And Do Something love fitness, we know it can be overwhelming at times. We are constantly bombarded with ads for Read more
You go to the gym day in and day out. You lift weights and don't neglect cardio. But how are you doing with workout recovery? Read more
Yoga has many physical and mental health benefits. There are more than 100 different types of yoga that can be performed in your home, outside, Read more
Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Tabata training or Tabata protocol Read more
To some, getting out of bed and going to work out first thing in the morning is the only way to start the day. To Read more
In the past, I've found it really difficult to workout when I'm away from home. Your routine is disrupted, you might not have your normal Read more
I'm sure, at this point, we all know what yoga is. We know what it looks like and we all probably have that one friend Read more
Are you finding it hard to get or even stay active? That's okay. I've tried this activity with the family I babysit for, and the Read more
Eat Well
Looking for healthier alternatives to unhealthy foods? Look no further! People tend to think that eating healthy means removing good-tasting Read more
It's almost Labor Day - meaning almost fall, the start of school, the beginning of spooky season and crisp autumn Read more
Breakfast has always been a form of comfort in my household; finding healthy alternatives to your go-to comfort foods can Read more
I LOVE me some (actually, all) veggies, but I'm aware that not all produce is created equal. What kind (organic Read more
For someone who has always known that vegetarianism is not for her, I’ve been thinking a lot about choosing one Read more
When thinking of protein, we usually tend to think of eggs, fish, chicken, turkey, and mainly animal-based sources. Many people Read more
Going out to eat is something that everyone loves to do. Across the country however, portion sizes have become out Read more
BBQs! Beer! Fireworks - oh my!! The 4th of July can be such a blast; it can also be a Read more
Do you ever feel overwhelmed trying to plan a variety of meals for the week? Not only can it be Read more
I feel like everyday is some new international holiday, and most of them I am fully prepared to ignore; but Read more
Train Well
Believe it or not, gym intimidation is real. If you're unfamiliar with a gym setting or just started going to Read more
Let’s be honest – most people don’t exactly get excited when they hear the word “burpee.” This exercise has a Read more
What does desk work, studying, writing research papers, and doing projects all have in common? Answer: They all involve us Read more
Operation snap back! A lot of new moms are eager to snap their bodies back into shape after pregnancy. Guidelines Read more
Walking is a great form of exercise. It's not just for beginners, but for those that are advanced as well. Read more
Words can be a powerful force. Mantras, or a statement that is repeated frequently, can be even more powerful. Studies Read more
As we are driving to the beach, one of our favorite things to do is wake up early, strap our Read more
Ahhh June. How I love thee. Long gone are the cold and dark days of winter! Thank goodness, right? It's Read more
Ahh….resistance bands. We all have probably seen them in the gym and they don’t get much use. As a personal Read more
What is the single best strength-building exercise many of us could be incorporating into our exercise routine? Consult enough exercise Read more
