Latest Posts
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present moment through separately acknowledging thought, Read more
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not really taught how to listen Read more
This quick 30-minute dumbbell workout is designed to target major muscle groups, enhance strength, and boost overall fitness. All you need is a pair of Read more
Canceling plans is always a tough decision. Whether it’s because of an emergency, or a simple change of heart, plans can and will change. But Read more
For many, the effects of diet culture don’t leave us unphased- myself included. One of the things that impacted my perception of food the most Read more
Do you ever feel that aching, tired, sore feeling in your lower back? Maybe you feel it when you’ve been sitting at your desk for Read more
Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday obligations pile up and you Read more
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively with others. So, naturally, when Read more
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar in our bloodstream increases. Insulin Read more
In a world that often moves at a relentless pace, the ancient practice of yoga emerges as a sanctuary for those seeking balance and well-being. Read more
Podcasts
Be Well
Take a second and think about the amount of decision you have to make daily. From the time you open Read more
By now, we all know the importance of wearing sunscreen. It’s one of the best ways to protect our skin Read more
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What Read more
What exactly is mindfulness? To be mindful is to be more aware, open and present in the moment. Between the Read more
With the warmer weather finally here, I know a lot of us are getting into summer mode. For many, this Read more
Do you find yourself spending more hours of the day on your phone then spending time with the important people Read more
Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social Read more
People always want to lose weight, start a new diet plan, or begin whatever workout is trending that month. People Read more
As smartphones, tablets, and laptops have become a central part of most Americans’ lives, we have all felt the effects Read more
We've all heard the suggestion to "take a deep breath" when we get overly activated. Why? Because taking even just Read more
Move Well
Do you wake up with body aches? A large portion of people wake up in the morning with body pain and most of us don't Read more
With the closing of gyms and some public parks as a result of COVID-19, we’ve been driven to find alternative ways to exercise. Running seems Read more
As long as I can remember, I watched my mom in the garden and absolutely never understood how she could find joy in that. It Read more
I'm talking about gardening people!! Well, not just gardening...yard work in general. Before you say "eww", hear me out. Think about yard work like two Read more
So, by now, we're all aware that we should be practicing social distancing. That's fine and all, except gyms and other fitness centers, are closing. Read more
If you work a typical nine to five job, you’re well aware that much of your day is spent seated at your desk. With the Read more
Fitness trackers have blown up in recent years. More recently, they've become popular among people of all fitness levels. Knowing all of the functions and Read more
If you're anything like me, going to the gym most days doesn't sound like the best time. That doesn't mean there aren't other ways to Read more
Here at Get Up and Do Something, we're all about finding ways to get active and healthy in an innovative and interesting manner. Because let's face it, Read more
What exactly is “exercise addiction”? How do you know when you’ve crossed the line between a daily routine and obsession? While exercise has been associated Read more
Eat Well
Usually when I get back from my usual morning run, I find myself not being hungry right away. This is Read more
I get asked all the time from some of my family members, friends, and coworkers for tips on eating healthier, Read more
Summertime is finally in full swing! And you know what that means: it's time barbecues and cookouts! Unfortunately, for anyone Read more
I won't speak for you but when I get home from a long day or I'm strapped for time and Read more
Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and Read more
I know a lot of people choose camps - they are either coffee people or tea people. However, herbal tea Read more
Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself Read more
This will not be shocking news to you at this point: there is no magical weight-loss supplement or elixir that Read more
When it comes to my morning routine, I’m sure I’m no different than many of you. There’s nothing I look Read more
The season of indulgence started at Thanksgiving and depending on what you've got planned, it can last right up until Read more
Train Well
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
Half of the fun in working out is using your creativity to come up with the workouts in the first Read more
The start of the Fall semester is here! Even if you aren't ready to hit the gym or for in-person Read more
Building a bigger squat does require performing squats as a part of your workout routine, however, squats alone may be Read more
Happy Monday “International Chest Day” y’all! If you’re like most people, today you will be walking into the gym to Read more
If you’re looking to build a bigger back, you will require patience, determination, and volume. Lots of volume. The back Read more
The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is Read more
You may be wondering how long it will take to get back to your Pre-Covid fitness level, and you’re not Read more
Running is one of the most popular cardio exercises for those who want to live a healthy lifestyle or lose Read more
Yoga has become a widely popular health practice that focuses on building not only a person's physical well being but Read more
