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This was actually a bit of an experiment, but it turned out AMAZING so I had to share! If you Read more
Like many of us, I love this time of year! The lights, the music, the cheer - just love it. Read more
Like the majority of us, we have been tricked at one point or another into these diet fads, pills, and Read more
What's the first thing you think of when you hear Vitamin D? Probably sunshine, right?? If so, you are on Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. Read more
I'm no stranger to off days, and I'm sure most of you aren't either. With the chaos that life always Read more
There’s one form of exercise training that sadly always gets forgotten – flexibility training. For some people, they assume that Read more
Gyms are obviously a great way to become healthier but they are not the only way. If your gym is Read more
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Be Well
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more
Move Well
Eat Well
I'm sure that most of us are overrr winter. It's too long and too cold. So today, I'm trying to help Read more
And I repeat, diets are not one size fits all. When I say diets I am talking about nutrition in Read more
In today's day of age, there's an abundance of weight loss tips, diets, and supplements. With this abundance also brings Read more
The start of a new year usually means engaging in new healthy habits for many. As far as nutrition, it Read more
You know that age old saying, "Go Big or Go Home"? Well, it might not be entirely accurate. Especially when Read more
We are slowly, but surely, approaching the holiday season! The aroma of pumpkin spice and peppermint flavors will soon be Read more
