Latest Posts
Are you feeling stressed with work or school and need some time to recharge? Consider taking a mental health day! A mental health day is Read more
Your core is so important to everyday living. Having a strong core can help you with day-to-day tasks like carrying groceries. It even serves as Read more
Anxiety is a feeling that many people experience at some point in their lives. But for some people, anxiety can be a bigger and more Read more
In a world where dietary advice is plentiful, it is easy to believe common myths about food. From carbs, to fat, to protein, to magically Read more
What in the heck is cortisol anyway? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only make it to the gym Read more
Fitting in is something that is almost always on our minds- either how lucky we are to fit in, or how unlucky we must be Read more
When trying to live a healthy lifestyle, many individuals turn to calorie tracking to manage their diet and achieve their desired goals. While this method Read more
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways you can get in a Read more
Thank GOODNESS talking about and caring for our mental health has become more normalized and acknowledged as a necessary aspect of overall wellbeing. Nowadays, there Read more
Podcasts
Be Well
Conflict is something we all have to deal with, but also something that no one likes to deal with. For Read more
We can’t deny that our screen time has drastically increased over the past decade. A 2014 Nielsen report found that Read more
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. Read more
We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple Read more
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, Read more
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to Read more
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are Read more
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or Read more
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing Read more
Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright Read more
Move Well
Eat Well
Am I the only one that cannot stand the taste of a protein bar but still for some reason eats Read more
If you've never had poke bowls, you've definitely seen them all over social media. Build-your-own poke restaurants are popping up Read more
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you Read more
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S Read more
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is Read more
We have all been there one time or another. You have had a long day at work or in class Read more
Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and Read more
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco Read more
Ever find yourself trying to eat clean and end up feeling starving most of the day? Yeah, me too. It’s Read more
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, Read more
Train Well
DID YA KNOW...the glutes are the largest and strongest muscle group in the body? The gluteus maximius, gluteus medius, and Read more
Warming up for workouts: nobody likes to do it. Some find it boring, some simply say they don't have the Read more
Whether you're a gym newbie or a seasoned gym-rat, there are just certain items that every fitness enthusiast needs to Read more
HIIT stands for high-intensity interval training. Many looked at this type of exercise as just a trend.Trends usually come and Read more
Have you ever wanted to crush a workout, but just didn't know what to do? Maybe you were on the Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
Most of us, no matter how experienced or confident we are, have experienced that feeling of walking into a crowded Read more
By now you've probably heard all about HIIT (high intensity interval training). Maybe you've even started to incorporate it into Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
