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It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to Read more
As a college students, grad students, and young professionals, this time in our lives is challenging when it comes to balancing one’s financial standing. We Read more
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in your routine is what is Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some are listed as one of Read more
Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to get the best of us, Read more
Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, so they can be done Read more
As the weather warms and nature's bounty begins to flourish, there's no better time to embrace the vibrant, fresh produce of the season in a Read more
Graduation season is upon us, and the prospect of leaving behind the familiar bonds of college can be scary. For many, the thought of starting Read more
I have been told for my whole life to improve my posture- imagine there’s a string coming out of the top of your head, on Read more
Podcasts
Be Well
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. Read more
We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple Read more
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, Read more
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to Read more
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are Read more
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or Read more
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing Read more
Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright Read more
I mean, let's be honest, this is hard. Living in today's world, most of us live through our screens. We Read more
Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether Read more
Move Well
Eat Well
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S Read more
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is Read more
We have all been there one time or another. You have had a long day at work or in class Read more
Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and Read more
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco Read more
Ever find yourself trying to eat clean and end up feeling starving most of the day? Yeah, me too. It’s Read more
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, Read more
Video by GUADS intern Carly Read more
Imagine the following scenario: you're sitting on the couch, scrolling through your phone, watching How to Get Away With Murder, and mindless Read more
We all love waking up a little earlier for class, so we can stop and grab our favorite Starbucks drink. Read more
Train Well
Whether you're a gym newbie or a seasoned gym-rat, there are just certain items that every fitness enthusiast needs to Read more
HIIT stands for high-intensity interval training. Many looked at this type of exercise as just a trend.Trends usually come and Read more
Have you ever wanted to crush a workout, but just didn't know what to do? Maybe you were on the Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
Most of us, no matter how experienced or confident we are, have experienced that feeling of walking into a crowded Read more
By now you've probably heard all about HIIT (high intensity interval training). Maybe you've even started to incorporate it into Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
