Latest Posts
We often think of health in terms of diet, exercise, or sleep, but what about our finances? Money may not buy happiness, but financial stress Read more
We’ve all heard about hitting 10,000 steps a day, but is it really worth the effort? The short answer: absolutely! Walking 10,000 steps a day Read more
Meal prep can sometimes feel like it takes hours, and eating the same meal each day can get boring fast. That's where ingredient prep might Read more
What if your workout didn’t just build strength, but also taught you something new and rewarding? Skill-focused training marries fitness with mastery, turning exercise into Read more
Depending on where you are in life, it's easy to find yourself having a busy schedule, whether it be school, work, your job, or relationships. Read more
In today’s busy world, exercise often takes a back seat to school, work and daily responsibilities. Yet, staying active boosts health, strengthens family bonds and Read more
When trying to live a healthy lifestyle, many individuals turn to calorie tracking to manage their diet and achieve their desired goals. While this method Read more
Staying active is super important, and it can feel overwhelming to figure out what exercises to do, or boring to stick to the same split Read more
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in your routine is what is Read more
With just the touch of our fingers, we can easily access information on basically anything. From what I’ve seen on social media, the majority of Read more
Podcasts
Be Well
Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of Read more
We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Read more
Happy Relaxation Day 2022! If we're being honest, I think this is one of those made-up "national holidays" that Facebook Read more
Take a second and think about the amount of decision you have to make daily. From the time you open Read more
By now, we all know the importance of wearing sunscreen. It’s one of the best ways to protect our skin Read more
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What Read more
What exactly is mindfulness? To be mindful is to be more aware, open and present in the moment. Between the Read more
With the warmer weather finally here, I know a lot of us are getting into summer mode. For many, this Read more
Do you find yourself spending more hours of the day on your phone then spending time with the important people Read more
Did you see this title and start counting on your fingers: "I know there's physical health, mental health... wait, social Read more
Move Well
By now, we’ve all heard about the detrimental effects that sedentary behavior can have on our bodies and our overall health. While knowing this information Read more
I just CAN’T today! Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on Read more
These cold winter months can make it difficult to find motivation to get off the couch and start moving. The weather can be such an Read more
Do you wake up with body aches? A large portion of people wake up in the morning with body pain and most of us don't Read more
With the closing of gyms and some public parks as a result of COVID-19, we’ve been driven to find alternative ways to exercise. Running seems Read more
As long as I can remember, I watched my mom in the garden and absolutely never understood how she could find joy in that. It Read more
I'm talking about gardening people!! Well, not just gardening...yard work in general. Before you say "eww", hear me out. Think about yard work like two Read more
So, by now, we're all aware that we should be practicing social distancing. That's fine and all, except gyms and other fitness centers, are closing. Read more
If you work a typical nine to five job, you’re well aware that much of your day is spent seated at your desk. With the Read more
Fitness trackers have blown up in recent years. More recently, they've become popular among people of all fitness levels. Knowing all of the functions and Read more
Eat Well
What Is Alkaline And What Does It Mean To Keep My Body Alkaline? Depending on your diet, your body can Read more
Another hormone in the "Understanding Hormones" series that can impact weight loss is Motilin. This hormone functions by triggering contractions Read more
Tomorrow is the 4th of July! One of my (many) favorite things about this season is grilling healthy foods. Nothing Read more
If you’re like me, there are certain foods you just refuse to give up. Do you really think I could Read more
Usually when I get back from my usual morning run, I find myself not being hungry right away. This is Read more
I get asked all the time from some of my family members, friends, and coworkers for tips on eating healthier, Read more
Summertime is finally in full swing! And you know what that means: it's time barbecues and cookouts! Unfortunately, for anyone Read more
I won't speak for you but when I get home from a long day or I'm strapped for time and Read more
Whether you over-indulged this Spring Break, or you just want a tasty drink without "drinking", these Mocktails are delicious and Read more
I know a lot of people choose camps - they are either coffee people or tea people. However, herbal tea Read more
Train Well
Spending hours and hours on abs but not seeing the results? You’re not alone. Getting that six-pack is more than Read more
You may be experiencing that low back pain that just lingers around and never fully goes away. It may leave Read more
Welcome to another at home workout to keep you moving! This workout is for anyone at any level of fitness. Read more
Group Exercise or Group Fitness is any form of workout taught in a group setting. Working out in a room Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
Half of the fun in working out is using your creativity to come up with the workouts in the first Read more
The start of the Fall semester is here! Even if you aren't ready to hit the gym or for in-person Read more
Building a bigger squat does require performing squats as a part of your workout routine, however, squats alone may be Read more
Happy Monday “International Chest Day” y’all! If you’re like most people, today you will be walking into the gym to Read more
If you’re looking to build a bigger back, you will require patience, determination, and volume. Lots of volume. The back Read more
