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Get Up And Do Something

Latest Posts

Ho Ho Holiday Smoothie!
This was actually a bit of an experiment, but it turned out AMAZING so I had to share! If you Read more
Christmas On A Budget
Like many of us, I love this time of year! The lights, the music, the cheer - just love it. Read more
HIIT To Shred Fat
Like the majority of us, we have been tricked at one point or another into these diet fads, pills, and Read more
The Magic Of Vitamin D!
What's the first thing you think of when you hear Vitamin D? Probably sunshine, right?? If so, you are on Read more
Take Your Training To The Next Level
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
Stop Ignoring That Foam Roller
Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are Read more
Winter Workout Blues
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout.  Read more
How to Have Confidence on Your Worst Days
I'm no stranger to off days, and I'm sure most of you aren't either. With the chaos that life always Read more
Flexibility 101
There’s one form of exercise training that sadly always gets forgotten – flexibility training. For some people, they assume that Read more
Man Sitting on Exercise Mat
Making At Home Fitness Effective
Gyms are obviously a great way to become healthier but they are not the only way. If your gym is Read more
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Podcasts

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Be Well

Grow and Change...For The Better
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
Moving Forward To The Year 2018
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more
Change for the Better
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more
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Move Well

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Eat Well

Make Winter Feel Like Summer
I'm sure that most of us are overrr winter. It's too long and too cold. So today, I'm trying to help Read more
Diets Are Not One Size Fits All
And I repeat, diets are not one size fits all. When I say diets I am talking about nutrition in Read more
A Healthier You: Diet vs. Lifestyle Change
In today's day of age, there's an abundance of weight loss tips, diets, and supplements. With this abundance also brings Read more
Recipe Makeover Cooking Tips
The start of a new year usually means engaging in new healthy habits for many. As far as nutrition, it Read more
Small Changes, Big Impact
You know that age old saying, "Go Big or Go Home"? Well, it might not be entirely accurate. Especially when Read more
Four Ways to Stay Healthy Over the Holidays and Beat the Weight Gain
We are slowly, but surely, approaching the holiday season! The aroma of pumpkin spice and peppermint flavors will soon be Read more
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Train Well

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Quote of the Week

“Today is your opportunity to build the tomorrow you want.” – Ken Poirot

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