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Regarding the current health scare, the most important thing you can do is educate yourself on how to protect yourself Read more
So, by now, we're all aware that we should be practicing social distancing. That's fine and all, except gyms and Read more
March is National Nutrition Month! Don't worry--I'm not here to lecture you. We all know we're supposed to eat healthy, but Read more
Being able to see and being visually stimulated is such a huge part of our lives, that most of us Read more
If I can call it a salad, that means it's healthy right? Some of us may wish this was true, Read more
You go to the gym day in and day out. You lift weights and don't neglect cardio. But how are Read more
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do Read more
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the Read more
Resilience. It's your ability to recover from difficulties and adverse events. Think of yourself as a human rubber band. When Read more
There seems to continue to be a constant battle with carbs. They are totally excluded in fad diets, and some Read more
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Be Well
Move Well
There was a time in my life when I turned up my nose at the thought of yoga. Stretching and Read more
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into Read more
The shift from laborous jobs to desk jobs has been increasing for some time now. The majority of people's days Read more
Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
Have you ever had a great week where you’re making healthy choices about every day? You’re eating well, cooking your Read more
November challenge! Build your grocery list around foods that are in season! Why? #1: foods that are in-season are more flavorful! Read more
Are energy drinks doing you more harm than good? They have been a new craze among teens and young adults. Read more
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack Read more
Although this winter seemed to have dragged, warmer weather is here and ready to stay. Picture this: You are walking Read more
One of my favorite pastimes is trying new and different foods. Bonus points if it's really yummy! 2X the bonus Read more
