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Dealing with a sticky situation in regards to friendship, relationships, or with fellow peers is never fun. There is a part of you that wants Read more
One of the most daunting parts about going to the gym for some people is crowded areas, lines to machines, and the idea that other Read more
Yoga stands as an enduring testament to the union of mind, body, and spirit. Today, we unveil an advanced yoga workout meticulously designed to amplify Read more
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing Read more
The Ketogenic Diet (Keto) has received quite a lot of notoriety in recent years for its association with weight loss and potential decrease in risk Read more
When people think about ways to improve their stamina and achieve greater intensity in their workouts it usually ends with the sentiment that it will Read more
In today's fast-paced world, it's easy to fall into sedentary habits, spending most of our time sitting at desks or lounging on the couch. However, Read more
Hitting your goals can seem particularly hard when your lifestyle doesn’t leave time for making healthy, intentional, and sometimes even expensive meals. However, you can Read more
As we are in full-swing for the spring semester, you probably are dreading the fact that you are sitting at a desk throughout the course Read more
Approaching the cable machine on a chest day can be quite intimidating, especially if you do not know what part of your chest you plan Read more
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Be Well
With the turn of the year approaching, comes the always anticipated (or dreaded) New Year's resolutions. Now if you're like Read more
I'm no stranger to off days, and I'm sure most of you aren't either. With the chaos that life always Read more
It's the day after Turkey day, and how do you feel?? Okay, okay, maybe you read the article on how Read more
T'was the day after Thanksgiving and all through the room, there was the moaning and groaning of stomachache doom! For Read more
It's officially that time of year again! Thanksgiving is right around the corner, and the holidays don't tend to slow Read more
"Don't forget, there's an exam next Tuesday!" Great...I'll start stressing now! Let's pump the brakes on those kinds of thoughts. Read more
It's the day after Halloween - How you feeling?? Even if you read yesterday's article and took it easy on Read more
Fall is just about here! (can you tell I'm ready??) While it's by far my favorite time of the year, Read more
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason Read more
TikTok is the epicenter for entertainment and information today, especially in younger populations. Along with funny videos, singing, and dancing, Read more
Move Well
Exercise. We are told by our doctors, health educators, parents, friends, and coworkers to exercise. Everyone knows they have to do it, yet less than Read more
There are two types of people in this world, those who run marathons and those who don't! Today we have with us Joanna Baird, fitness Read more
Eat Well
Collagen is the most abundant protein in the human body, found in bones, skins and tendons. Essentially, it is the Read more
In an ideal world, all produce would be grown without pesticides and we could all afford to buy Organic food. Read more
As fall approaches, it’s fun to see the different foods come back into season! A timeless classic is of course, Read more
When it comes to cravings, I know (at least for me) it’s hard to resist temptation- but that’s what makes Read more
You’ve Heard it Before: WATER, WATER, WATER! I know you know it, but I’ll tell you again: you are literally Read more
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Read more
With so many health trends and nutrition beliefs swarming around out there, it can be hard to decipher fact from Read more
In today's world, may people including myself, hear about thousands of new health trends and shocking medical information while scrolling Read more
Although this winter seemed to have dragged, warmer weather is here and ready to stay. Picture this: You are walking Read more
Abs are really great… but what if you could have abs and dessert? All my life I’ve struggled with having Read more
Train Well
The TRX training system has been around for a while now used by personal trainers around the world. If you Read more
Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do Read more
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the Read more
Back in July, in preparation for our upcoming wedding, I wanted to make a change in my workout routine. A Read more
My wife has been a member of OrangeTheory Fitness for about 6 months now, and she is in love with Read more
The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting can help burn calories Read more
From all of the advice you've been given over the years, whether or not you asked for it, some of Read more
Does it feel like your chest workouts are starting to become repetitive? Do they feel like they are at a Read more
Proper Gym Etiquette When starting your fitness journey at a gym it is important to know the in and out’s Read more
There's a good chance you saw aerial yoga on your Instagram explore page and had no idea what you were Read more
