Latest Posts
Going to the gym, walking into your local coffee shop, shopping at the store; you will always notice one thing...the world is full of diets! Read more
A short, structured workout can make a big difference when you’re busy. A 5–10 minute mini-workout at your desk targets strength, mobility, and energy, helping Read more
Let’s talk about work stress for a minute. Whether you’re hunting for your first “real” job, stuck in one you can’t stand, or are trying Read more
Getting your body moving doesn’t always have to mean hitting the gym or doing an intense workout. One of the easiest and most fun ways Read more
Bored of your summer meal rotation? Refresh your plate with Fall superfoods that are nutritious and bursting with flavor! With Fall comes new produce options Read more
I used to roll my eyes at the thought of an app telling me how to work out. But lately, I’ve been trying AI-powered fitness Read more
We often think of health in terms of diet, exercise, or sleep, but what about our finances? Money may not buy happiness, but financial stress Read more
We’ve all heard about hitting 10,000 steps a day, but is it really worth the effort? The short answer: absolutely! Walking 10,000 steps a day Read more
Meal prep can sometimes feel like it takes hours, and eating the same meal each day can get boring fast. That's where ingredient prep might Read more
What if your workout didn’t just build strength, but also taught you something new and rewarding? Skill-focused training marries fitness with mastery, turning exercise into Read more
Podcasts
Be Well
Here it *finally* is - the last post in The Detox Series! We have now gone over the importance of Read more
We'll Keep This Brief: Are you graduating from University of Delaware today?? Perhaps another university? Maybe you are still in Read more
On New Year's Eve of 2016, I flew the 10,000 hours (okay, it was probably like 16) from Seattle, WA Read more
Welcome to Part 3 in the Detox Series! In this article, I'll be covering the harmful chemicals that may be Read more
Welcome to Part II of The Detox Series: Beauty and Personal Care Products! Now, even if you don't consider yourself Read more
Welcome to the Detox series! If you missed our introduction to the multi-part series, you can find that here! In Read more
Welcome to another multi-part series - this time, our focus is all about DETOXING. Now, before you start visualizing juice Read more
In celebration of Black History Month, it seemed fitting to give some resources for audio, video, and works of art Read more
A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life Read more
Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it Read more
Move Well
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no matter what you do? Seeming Read more
One minute you're hitting the gym 3-4 days a week and eating all the right foods. The next minute, you're binge-watching Netflix on the couch Read more
Who loves to go for walks as their main source of physical activity? Next question, who still loves it even when winter comes around? If Read more
The more you sit, what are you at risking? Today, a lot of us are working from home, sitting in front of a screen all Read more
You heard me right. Turn off the TV. It'll be there tomorrow, and the next day, and the next. I know it's supposed to be Read more
If you feel like your workout has plateaued or you just want to change up your routine, you have some options. Believe it or not, Read more
Lately I’ve been in a slump when it comes to my workout playlist. No recent music has caught my attention or inspired me enough to Read more
Do you have a job where you are in your office chair all day? Or just have trouble getting up and doing something during the Read more
Ever feel like your mind is clouded or foggy? Do you have trouble thinking things out when you’re especially stressed out? Those busy weeks when Read more
In this video, we discuss the various benefits of swimming. The benefits aren't limited to indoor or outdoor swimming! Swimming is a low-impact sport that Read more
Eat Well
In modern-day, there are many people who either are allergic to dairy products or avoid eating them for a variety Read more
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, Read more
If you're anything like me, you probably don't drink enough water. Or you're bored with the almost-nothing taste of water. Read more
Welcome to the start of Spring Break and a well-deserved rest from classes! While Spring Break has the connotation of Read more
Spring break, WOOOO! If you are a student, you are currently enjoying a well-deserved break. Whether you stayed on campus, Read more
Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. Read more
Why do we need protein? In simple terms, protein tells our muscles to grow while also serving as the building Read more
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep Read more
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, Read more
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in Read more
Train Well
Do you want to make your workout more interesting and burn more calories while doing it?? Aerobic interval training, also Read more
What's the only thing better than a sweaty, challenging, upbeat workout? Doing that workout with a friend - duh! Studies Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
Ahhh, good ol’ leg day. You either love it or hate it, and leg day is skipped by many going Read more
The hamstrings are the muscles that run down the back of your legs that quite frankly don’t get the love Read more
Kettlebell workouts are a great way to build explosive power, muscle, and definition throughout the body. To build explosiveness, you Read more
Did you take some time off this holiday season? Maybe it's been a bit longer than that, and you know Read more
Like the majority of us, we have been tricked at one point or another into these diet fads, pills, and Read more
When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a Read more
If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout. Read more
