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If you’re like me, there are certain foods you just refuse to give up. Do you really think I could go a day without peanut Read more
Training hard is an important part of building muscle and strength, however, recovery is often forgotten about. Recovering harder than you train can even help Read more
With the warmer weather finally here, I know a lot of us are getting into summer mode. For many, this means trips to the beach, Read more
Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you Read more
Usually when I get back from my usual morning run, I find myself not being hungry right away. This is actually super common since endurance Read more
Haven't you heard? Kettlebells are the new dumbbells! The little bell-shaped weights are slowly becoming my new best friends...and worst enemies. Why use kettlebells? Check Read more
The month of June is upon us, which means the warmer spring weather is finally upon us. We all know how important hydration is year Read more
Summer is here which means workouts can get creative. Take a break from the gym and head to the beach! The beach is a great Read more
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then... Read more
Ahhh June. How I love thee. Long gone are the cold and dark days of winter! Thank goodness, right? It's finally warm enough to take Read more
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Be Well
Spa days. There's nothing like them! It feels so great to relax & recharge. The worst part of a spa Read more
Ever feel like you spend your whole day staring at screens? Whether it’s at work, class, home, or even out Read more
Holistic healing is becoming more frequent in the health and wellness community. It relies on the belief that a person Read more
Diet culture - stop trying to make detoxes happen. They're not going to happen! Fun fact - did you know Read more
Studies have shown that meditation can positively impact both your mental and physical health. There are many benefits from practicing Read more
It’s that point in the semester where deadlines that once seemed so far away are quickly approaching, I’m finding myself Read more
Fad diets have become extremely popular for rapid weight loss. They are often nutritionally unbalanced and ineffective for sustainable weight Read more
So you were rejected from the job you interviewed for. Now what? Everyone, at some point in their careers, experiences Read more
The National Institute of Health states that anxiety disorders are the most common illness in the US, affecting nearly 18% Read more
Last week was one of "those" weeks. Nothing was going my way. Back luck was my middle name. Life just Read more
Move Well
Eat Well
In today's world, may people including myself, hear about thousands of new health trends and shocking medical information while scrolling Read more
Although this winter seemed to have dragged, warmer weather is here and ready to stay. Picture this: You are walking Read more
Abs are really great… but what if you could have abs and dessert? All my life I’ve struggled with having Read more
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty Read more
Something as simple as starting your day off with a nutrient-dense meal can make all of the difference: energy, digestion, Read more
Whether you never learned, never liked it, or are stuck on a college diet, it might be time to upgrade Read more
