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In today's digital age, social media has become an integral part of our lives. From Instagram to TikTok, we are constantly on the receiving end Read more
In today’s day and age people are constantly looking for quick ways to lose weight and companies are taking advantage by marketing supposed miracle drugs, Read more
It’s not uncommon to see different methods of sport specific exercises in recent times which specialize in training for specific scenarios that would benefit the Read more
Will You Burn More Fat if you Fast? There is a general idea that if you fast before you work out, you’ll burn more fat. Read more
Whether you are flying, bussing, or driving, travel (especially around holidays!) can be STRESSFUL. Everywhere you look is expensive flights, horrible traffic, long lines, stern Read more
I don't know about you, but when I'm traveling, especially in the summertime, I tend to consume a bit more alcohol than I normally would. Read more
In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Some tend to mislead their Read more
With summer around the corner, it's time for outdoor fun! But before you hit the beach or head out for a hike, remember your sunscreen. Read more
As the sun-soaked days of summer approach, there's no better way to beat the heat and refuel your body than with a refreshing and nutritious Read more
Staying active is super important, and it can feel overwhelming to figure out what exercises to do, or boring to stick to the same split Read more
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Be Well
It's the day after Turkey day, and how do you feel?? Okay, okay, maybe you read the article on how Read more
T'was the day after Thanksgiving and all through the room, there was the moaning and groaning of stomachache doom! For Read more
It's officially that time of year again! Thanksgiving is right around the corner, and the holidays don't tend to slow Read more
"Don't forget, there's an exam next Tuesday!" Great...I'll start stressing now! Let's pump the brakes on those kinds of thoughts. Read more
It's the day after Halloween - How you feeling?? Even if you read yesterday's article and took it easy on Read more
Fall is just about here! (can you tell I'm ready??) While it's by far my favorite time of the year, Read more
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason Read more
TikTok is the epicenter for entertainment and information today, especially in younger populations. Along with funny videos, singing, and dancing, Read more
https://youtu.be/UHjYUF1cPiM Read more
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my Read more
Move Well
Exercise. We are told by our doctors, health educators, parents, friends, and coworkers to exercise. Everyone knows they have to do it, yet less than Read more
There are two types of people in this world, those who run marathons and those who don't! Today we have with us Joanna Baird, fitness Read more
Eat Well
When it comes to cravings, I know (at least for me) it’s hard to resist temptation- but that’s what makes Read more
You’ve Heard it Before: WATER, WATER, WATER! I know you know it, but I’ll tell you again: you are literally Read more
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Read more
With so many health trends and nutrition beliefs swarming around out there, it can be hard to decipher fact from Read more
In today's world, may people including myself, hear about thousands of new health trends and shocking medical information while scrolling Read more
Although this winter seemed to have dragged, warmer weather is here and ready to stay. Picture this: You are walking Read more
Abs are really great… but what if you could have abs and dessert? All my life I’ve struggled with having Read more
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty Read more
Something as simple as starting your day off with a nutrient-dense meal can make all of the difference: energy, digestion, Read more
Whether you never learned, never liked it, or are stuck on a college diet, it might be time to upgrade Read more
Train Well
Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the Read more
Back in July, in preparation for our upcoming wedding, I wanted to make a change in my workout routine. A Read more
My wife has been a member of OrangeTheory Fitness for about 6 months now, and she is in love with Read more
The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting can help burn calories Read more
From all of the advice you've been given over the years, whether or not you asked for it, some of Read more
Does it feel like your chest workouts are starting to become repetitive? Do they feel like they are at a Read more
Proper Gym Etiquette When starting your fitness journey at a gym it is important to know the in and out’s Read more
There's a good chance you saw aerial yoga on your Instagram explore page and had no idea what you were Read more
Leg day is a controversial topic. Some people love it, some people hate it, and some people don't even do Read more
Some people stretch every day, some stretch occasionally, and others don't stretch at all. Do we really need to stretch? Read more