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I've never met someone who can say no to chocolate. You can literally find it in any store or shop, Read more
All too often when an individual decides they are interested in becoming healthier, they might have some preconceived notions of Read more
It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a Read more
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you Read more
One minute you're hitting the gym 3-4 days a week and eating all the right foods. The next minute, you're Read more
When it comes to my morning routine, I’m sure I’m no different than many of you. There’s nothing I look Read more
Kettlebell workouts are a great way to build explosive power, muscle, and definition throughout the body. To build explosiveness, you Read more
Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes Read more
As we prepare for the New Year, most of us are left deciding if we even want to take part Read more
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Be Well
Having trouble reaching your health and wellness goals but don't know why? You workout and eat right, but still can't Read more
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of Read more
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more
Move Well
Eat Well
What snack has whole grains, is low in calories and fat, is sugar free, free of additives and GMOs, AND Read more
One of the biggest mistakes seen in the journey of health and fitness is not keeping track of progress. Some Read more
I don't know about you, but I don't normally use the words "healthy" and "fast food" in the same sentence. Read more
With social media and online social networks being extremely popular the exchange of all sorts of information has become easier Read more
What comes to mind when you hear the phrase “eat your leafy greens?” The average person may associate leafy greens Read more
Inflammation is the body’s natural response to outside threats such as stress, infection or toxic chemicals. Over time however, immune Read more
