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Get Up And Do Something

Latest Posts

How to Have Confidence on Your Worst Days
I'm no stranger to off days, and I'm sure most of you aren't either. With the chaos that life always Read more
Flexibility 101
There’s one form of exercise training that sadly always gets forgotten – flexibility training. For some people, they assume that Read more
Man Sitting on Exercise Mat
Making At Home Fitness Effective
Gyms are obviously a great way to become healthier but they are not the only way. If your gym is Read more
Don't be Stressed This Holiday Season
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The Read more
The Must-Have Free Fitness App
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most Read more
Fight Acne With Food
When you have acne, it’s probably not your first line of defense to change your diet, but when all else Read more
How To Practice Mindful Eating
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present Read more
How To Detox After Thanksgiving
It's the day after Turkey day, and how do you feel?? Okay, okay, maybe you read the article on how Read more
30 Minute Turkey Day Workout
Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your Read more
Tips For Self-Control This Thanksgiving
The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this Read more
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Podcasts

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Be Well

Journaling 101
Do you ever feel like you can't turn off the thoughts running through your head? Sometimes when we are extra Read more
Better Decision Making and Monotonous Wardrobes?
Take a second and think about the amount of decision you have to make daily. From the time you open Read more
Social Wellness: How Do You Measure Up?
We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Read more
Music Moves
Ever feel completely overwhelmed with a to-do list a mile long, a phone that does not seem to stop buzzing, Read more
Must Try Essential Oil Mixtures
Essential oils have become a huge hit! Many were able to see the major health benefits that comes with a Read more
Body Image, Weight, and Acceptance
Believe it or not, everyone has struggled with body image at one point in their lives. Humans like to be Read more
Busy Bee vs Productivity, There's A Difference!
If I asked you, "Do you think there is a difference between being busy and being productive?", what would you Read more
No Such Thing As "The Perfect Time"
First question, who else is always waiting for the right time? Next question, who else finds themselves waiting forever sometimes Read more
The Science Of Breaks
Is the "I'll sleep when I die, when I'm sleeping my competition is working" trend still going, or has everyone Read more
Motivation for Success: Making Changes Last
Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it's Read more
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Move Well

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Eat Well

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Quarantine Rut--Time for a Brain Boost!
Whether you find yourself drifting in concentration or finding difficulty in remembering little details here or there, here are some Read more
Not the Freshmen-15, but the "Quarantine-15"
Understandably so, we're all a little worried about our overall health during social distancing. Especially because gyms are closed, many Read more
women cooking in kitchen
Guilty Pleasure Vegan Pancakes
In a time of uncertainty and wondering what comes next, comfort food is definitely a highlight of my day! With Read more
Spice It Up!
It's the little things, like adding a little spice in your life that can add extra disease-preventing qualities to your Read more
Avoid Boredom Eating With This
If you're anything like me, you've fallen victim to boredom eating during social distancing. Because of this, I've really been Read more
Not Your Average "Eat Healthy" Lecture
March is National Nutrition Month! Don't worry--I'm not here to lecture you. We all know we're supposed to eat healthy, but Read more
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Train Well

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