Latest Posts
When thinking about health and wellness, we often picture balanced meals, workout routines, and prioritizing self-care. While these aspects are important, one factor that is Read more
We’ve all been there, opening our phones “just for a second” and somehow ending up hunched over, neck bent, scrolling for 45 minutes straight. The Read more
In today’s world, we face many stressors from work, school, and everyday responsibilities. After long, overwhelming days, it is easy to turn to the ice Read more
Our knees take us everywhere, from activities such as getting out of bed and walking to class, strolling through your favorite city, or kneeling down Read more
Life can be busy. Between school, work, chores, and responsibilities, it sometimes feels like there’s no room for fun. However, that’s exactly why hobbies matter! Read more
One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans do not get their recommended Read more
When trying to eat healthy, it’s hard to give up those pantry favorites. However, with just a few smart swaps, you can cut added sugars Read more
When it comes to fitness, it’s easy to think progress only happens on the days you’re lifting heavy or pushing through tough workouts. Here’s the Read more
Ever notice how a smile can instantly lift you up or even make a stressful situation feel a little lighter? Turns out, there’s real science Read more
We’ve all been there, you finally sit down after a long day, and the last thing you want to do is lace up your sneakers Read more
Podcasts
Be Well
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you Read more
The average American makes around 4.3 pounds of trash per day - now imagine that multiplied by the amount of Read more
What if I told you there were three easy steps you could take to make a change? Setting a goal Read more
Here it *finally* is - the last post in The Detox Series! We have now gone over the importance of Read more
We'll Keep This Brief: Are you graduating from University of Delaware today?? Perhaps another university? Maybe you are still in Read more
On New Year's Eve of 2016, I flew the 10,000 hours (okay, it was probably like 16) from Seattle, WA Read more
Welcome to Part 3 in the Detox Series! In this article, I'll be covering the harmful chemicals that may be Read more
Welcome to Part II of The Detox Series: Beauty and Personal Care Products! Now, even if you don't consider yourself Read more
Welcome to the Detox series! If you missed our introduction to the multi-part series, you can find that here! In Read more
Welcome to another multi-part series - this time, our focus is all about DETOXING. Now, before you start visualizing juice Read more
Move Well
In the past, I've found it really difficult to workout when I'm away from home. Your routine is disrupted, you might not have your normal Read more
I'm sure, at this point, we all know what yoga is. We know what it looks like and we all probably have that one friend Read more
Are you finding it hard to get or even stay active? That's okay. I've tried this activity with the family I babysit for, and the Read more
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no matter what you do? Seeming Read more
One minute you're hitting the gym 3-4 days a week and eating all the right foods. The next minute, you're binge-watching Netflix on the couch Read more
Who loves to go for walks as their main source of physical activity? Next question, who still loves it even when winter comes around? If Read more
The more you sit, what are you at risking? Today, a lot of us are working from home, sitting in front of a screen all Read more
You heard me right. Turn off the TV. It'll be there tomorrow, and the next day, and the next. I know it's supposed to be Read more
If you feel like your workout has plateaued or you just want to change up your routine, you have some options. Believe it or not, Read more
Lately I’ve been in a slump when it comes to my workout playlist. No recent music has caught my attention or inspired me enough to Read more
Eat Well
Going out to eat is something that everyone loves to do. Across the country however, portion sizes have become out Read more
BBQs! Beer! Fireworks - oh my!! The 4th of July can be such a blast; it can also be a Read more
Do you ever feel overwhelmed trying to plan a variety of meals for the week? Not only can it be Read more
I feel like everyday is some new international holiday, and most of them I am fully prepared to ignore; but Read more
In modern-day, there are many people who either are allergic to dairy products or avoid eating them for a variety Read more
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, Read more
If you're anything like me, you probably don't drink enough water. Or you're bored with the almost-nothing taste of water. Read more
Welcome to the start of Spring Break and a well-deserved rest from classes! While Spring Break has the connotation of Read more
Spring break, WOOOO! If you are a student, you are currently enjoying a well-deserved break. Whether you stayed on campus, Read more
Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. Read more
Train Well
As we are driving to the beach, one of our favorite things to do is wake up early, strap our Read more
Ahhh June. How I love thee. Long gone are the cold and dark days of winter! Thank goodness, right? It's Read more
Ahh….resistance bands. We all have probably seen them in the gym and they don’t get much use. As a personal Read more
What is the single best strength-building exercise many of us could be incorporating into our exercise routine? Consult enough exercise Read more
Do you want to make your workout more interesting and burn more calories while doing it?? Aerobic interval training, also Read more
What's the only thing better than a sweaty, challenging, upbeat workout? Doing that workout with a friend - duh! Studies Read more
Are you the type of person who finds it hard to find the time to workout? Maybe you can only Read more
Ahhh, good ol’ leg day. You either love it or hate it, and leg day is skipped by many going Read more
The hamstrings are the muscles that run down the back of your legs that quite frankly don’t get the love Read more
Kettlebell workouts are a great way to build explosive power, muscle, and definition throughout the body. To build explosiveness, you Read more
