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And I repeat, diets are not one size fits all. When I say diets I am talking about nutrition in Read more
No, you do not have to be Pablo Picasso to be creative! When people are asked if they're creative or Read more
My wife has been a member of OrangeTheory Fitness for about 6 months now, and she is in love with Read more
In today's day of age, there's an abundance of weight loss tips, diets, and supplements. With this abundance also brings Read more
CrossFit is probably the biggest craze also known as the sport of fitness. Before you begin CrossFit it is important Read more
Even though we're over halfway through winter, and the days are getting longer, the winter blues seem to be in Read more
Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or Read more
The deadlift is one of the most beneficial exercises male or female when done properly. Deadlifting can help burn calories Read more
As human beings, it's almost like we're hardwired to resist change. So you shouldn't feel bad if you find it Read more
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Be Well
Move Well
Tomorrow's the first day of October, and I'm here to give you some ideas on how to have some fun Read more
The shift from laborous jobs to desk jobs has been increasing for some time now. The majority of people's days Read more
The Dilemma Does your job require you to sit at a desk or in a car all day? If so, Read more
Student Highlight
Hi everyone! Meet Jamie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves whole foods in general. There isn’t a vegetable that she’s met, and didn’t like. But her favorite healthy foods would have to be roasted cashews, scrambled eggs with salsa avocado, coconut or peanut butter anything, pulled pork, sweet potatoes, and salads.
Eat Well
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty Read more
When thinking of protein, we usually tend to think of eggs, fish, chicken, turkey, and mainly animal-based sources. Many people Read more
MCT oil: this latest health trend may have weaseled its way onto your Instagram feed or may have caught your Read more
The keto diet is the new craze in the health and fitness world. Remember diets are not one size fits Read more
Lifestyles: no two are the same and are what make each individual unique. Finding the correct one means it is Read more
In modern-day, there are many people who either are allergic to dairy products or avoid eating them for a variety Read more
