• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

friends

Boosting Fitness and Friendship: The Benefits of Working Out with a Friend

March 7, 2024 //  by Emily Hayburn

In the pursuit of a healthier lifestyle, having a gym partner goes beyond lifting weights – it's a game-changer for both your physical and mental well-being. Discover the incredible benefits of sweating it out with a friend and how a workout buddy can elevate your fitness journey. Embarking on a …

Boosting Fitness and Friendship: The Benefits of Working Out with a FriendRead More

Category: Train WellTag: fitness, friends, Slideshow, train well, workout

Key To Making Friends In College

January 15, 2024 //  by Emily Hayburn

For some, going to college is the first time in a while that they’ve had to make a new friend. Even if you find it easy to strike up a conversation with a peer, college is a completely new landscape for relationships. However, the changes and the freedom that comes with being a part of a college …

Key To Making Friends In CollegeRead More

Category: Be WellTag: be well, college, friends, Slideshow

Get Yourself a Quarantine Buddy

Women in living room with tablet

May 15, 2020 //  by Antonia Sinibaldi

I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" and I'm missing seeing my friends and family more than usual. During this time it's no surprise that we're starting to feel lonely. (I'm going to assume it's not just me so I feel better lol). Even …

Get Yourself a Quarantine BuddyRead More

Category: Be WellTag: environment, friends, happy, mental health, Slideshow, thrive, tips, wellness

« Previous Page

Primary Sidebar

Recent Posts

  • Fall’s Favorite Fruit: The Benefits of Apples
  • Strong Looks Good on Her
  • Healthy Boundaries, Healthier Friendships 
  • Move Your Way: Find Your Flow 
  • Conquer the Snack Attack 

Student Highlights

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

More Student Highlights

Recent Podcasts

Episode 39: Technology, AI, and the Future of Public Health

GUADS Podcast

Episode 38: Wellness Offline- The Good, the Bad, and the Scroll Part 1

Episode 37: Relationships and Dating Part 3

More Posts from this Category

Copyright © 2026 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in