Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday obligations pile up and you just can’t find the time for that daily workout. Additionally, travelling for work, vacation and holidays may make you feel behind on your fitness goals. Rather than …
Stress-Free Sleep, Nothing Beats That
Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or in the middle of a hectic week, finding a way to rest and recharge may be more difficult than normal. Sleep is essential in reducing stress and anxiety in the days coming. Rather than tossing and …
Keep on Moving
The more you sit, what are you at risking? Today, a lot of us are working from home, sitting in front of a screen all day long. How is your posture, are you stiff when you stand up? Office jobs require you to sit most of the day. You are seated upright in a chair, hunched over staring at a computer …
How to Survive Going Home for the Holidays
It's officially that time of year again! Thanksgiving is right around the corner, and the holidays don't tend to slow down for a while after that. While this usually means lots of time with friends, family, and other loved ones, this can also be a stressful time for those of us who have to travel …
Some Fall Fun
It is now officially Autumn, and I'm here to give you some ideas on how to have some fun this fall. This is season is known for having perfect weather. With the weather on your side, you have the perfect excuse to get outside and get moving. Solo Activities Sometimes getting out by yourself can be …
Is Meditation For Me?
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over the recent decade. An increase in books, podcasts, phone applications, and technique classes has reached the lives of many individuals, introducing them to discovering …
Don’t Forget to Take Care of Yourself
We all have been there with the Sunday scaries. Many people refer to the Sunday scaries as the anxiety that sets in on Sunday nights with the upcoming return to the office, school, or work. We often forget to take the time to ourselves. During long work weeks, our body and mind deserve some time …
Bored of Leftovers? Here’s Your Meal-Making Rebound
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of leftovers now. Even though meal quality, nutrition, and taste are still priorities, the length of use is more important now that we're all trying to conserve our money and make the most out …
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