Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no matter what you do? Seeming as if you can’t revamp your mindset. On those days I have found the best way to feel better and adjust my attitude is by exercising. This has helped me to challenge myself to work out …
Some Fall Fun
Tomorrow's the first day of October, and I'm here to give you some ideas on how to have some fun this fall. This is season is known for having perfect weather. With the weather on your side, you have the perfect excuse to get outside and get moving. Solo Activities Sometimes getting out by …
What To Eat When You’re Out to Eat
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then... a friend asks you to go out to eat. You’re sitting at a restaurant staring at a huge menu and you have no idea what to get. You still want to continue …
The Dark Side of the Sun
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower if people took the time to wear sunscreen daily, throughout the year. Most people tend to think it is only necessary to wear sunscreen during the summer, sunny months. Many …
Get Yourself a Quarantine Buddy
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" and I'm missing seeing my friends and family more than usual. During this time it's no surprise that we're starting to feel lonely. (I'm going to assume it's not just me so I feel better lol). Even …
You Can Have Whatever You Like (Workout Edition)
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …
Dress to Impress, Yourself
A silver-lining of social distancing, for me, has been being able to stay in comfies all day, every day. But honestly, I'm starting to get tired of rotating sweatpants. I never thought this would come...or could come. I love being in comfy clothes. It was a dream-come-true for the first few weeks, …
Bored of Leftovers? Here’s Your Meal-Making Rebound
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of leftovers now. Even though meal quality, nutrition, and taste are still priorities, the length of use is more important now that we're all trying to conserve our money and make the most out …
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