We all have been there with the Sunday scaries. Many people refer to the Sunday scaries as the anxiety that sets in on Sunday nights with the upcoming return to the office, school, or work. We often forget to take the time to ourselves. During long work weeks, our body and mind deserve some time …
Is Meditation For Me?
Is it true that mindfulness is the door to release and relaxation? Meditation practices have evolved and expanded greatly over the recent decade. An increase in books, podcasts, phone applications, and technique classes has reached the lives of many individuals, introducing them to discovering …
Bored of Leftovers? Here’s Your Meal-Making Rebound
We've all had to change the way we make food recently. We're thinking about cooking in terms of longevity of leftovers now. Even though meal quality, nutrition, and taste are still priorities, the length of use is more important now that we're all trying to conserve our money and make the most out …
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You Can Have Whatever You Like (Workout Edition)
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …
Stress-Free Sleep, Nothing Beats That
Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or in the middle of a hectic week, finding a way to rest and recharge may be more difficult than normal. Sleep is essential in reducing stress and anxiety in the days coming. Rather than tossing and …
Glow From the Inside
Can a single supplement restore your hair, skin and nails? Research reveals that majority of hair, skin and nail supplements contain vitamins A, C, E, biotin, manganese and selenium. Insufficient intake of these nutrients may lead to brittle nails, hair loss and dry skin. Should you invest in a …
Move to Improve Your Mood
Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no matter what you do? Seeming as if you can’t revamp your mindset. On those days I have found the best way to feel better and adjust my attitude is by exercising. This has helped me to challenge myself to work out …
Some Fall Fun
Tomorrow's the first day of October, and I'm here to give you some ideas on how to have some fun this fall. This is season is known for having perfect weather. With the weather on your side, you have the perfect excuse to get outside and get moving. Solo Activities Sometimes getting out by …