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environment

What To Eat When You’re Out to Eat

June 4, 2022 //  by Emily Clover

You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then... a friend asks you to go out to eat. You’re sitting at a restaurant staring at a huge menu and you have no idea what to get. You still want to continue …

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Category: Eat WellTag: clean eating, eating, eating healthy, environment, food, nutrition, Slideshow

The Dark Side of the Sun

June 2, 2022 //  by Antonia Sinibaldi

According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower if people took the time to wear sunscreen daily, throughout the year. Most people tend to think it is only necessary to wear sunscreen during the summer, sunny months. Many …

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Category: Be WellTag: environment, goals, happiness, Slideshow, summer, thrive, wellness

Is Meditation For Me?

March 10, 2022 //  by Antonia Sinibaldi

Is it true that mindfulness is the door to release and relaxation?  Meditation practices have evolved and expanded greatly over the recent decade. An increase in books, podcasts, phone applications, and technique classes has reached the lives of many individuals, introducing them to discovering …

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Category: Be WellTag: destress, environment, happiness, healthy, Slideshow, thrive, wellness

‘Sleepy’ Clean 

March 5, 2022 //  by Kate Howland

When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing your underwear, showering or bathing daily, and generally not stinking. However, I’m willing to bet that sleep didn’t come to mind. As a matter of …

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Category: Be WellTag: environment, healthy, sleep, sleep hygiene, Slideshow, wellness

Move to Improve Your Mood

February 5, 2022 //  by Antonia Sinibaldi

Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no matter what you do? Seeming as if you can’t revamp your mindset. On those days I have found the best way to feel better and adjust my attitude is by exercising. This has helped me to challenge myself to work out …

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Category: Move WellTag: Accomplishment, environment, exercise, healthy, Slideshow, strong, thrive, wellness

You Can Have Whatever You Like (Workout Edition)

January 28, 2022 //  by Antonia Sinibaldi

Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …

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Category: Move WellTag: decompress, environment, exercise, healthy, motivation, move well, Slideshow, thrive

Travel Friendly Fitness

January 18, 2022 //  by Emily Clover

Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday obligations pile up and you just can’t find the time for that daily workout. Additionally, travelling for work, vacation and holidays may make you feel behind on your fitness goals. Rather than …

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Category: Train WellTag: Accomplishment, environment, get moving, health, healthy, motivation, Slideshow

Stress-Free Sleep, Nothing Beats That

January 9, 2022 //  by Antonia Sinibaldi

Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or in the middle of a hectic week, finding a way to rest and recharge may be more difficult than normal. Sleep is essential in reducing stress and anxiety in the days coming. Rather than tossing and …

Stress-Free Sleep, Nothing Beats ThatRead More

Category: Be WellTag: decompress, destress, environment, mindfulness, sleep, Slideshow, thrive, tips

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