Movement does not need to be tied to gyms, parks, or formal workout spaces. Public health research shows that total daily physical activity accumulated through both structured exercise and everyday movement, contributes to improved cardiovascular health, metabolic function, and mental well-being. …
Staying Active When Your Environment Isn’t Built for ItRead More
Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday obligations pile up and you just can’t find the time for that daily workout. Additionally, travelling for work, vacation and holidays may make you feel behind on your fitness goals. Rather than …
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower if people took the time to wear sunscreen daily, throughout the year. Most people tend to think it is only necessary to wear sunscreen during the summer, sunny months. Many people …
Sustainability. We've all heard this word being thrown around in magazines and on the news, but what does it mean? In layman's terms, sustainability is our ability to meet the needs of our current current generation without compromising the needs of future generations. It's about acting in ways that …
Sustainable Eating: How to Do It and Why it MattersRead More
When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing your underwear, showering or bathing daily, and generally not stinking. However, I’m willing to bet that sleep didn’t come to mind. As a matter of …
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then... a friend asks you to go out to eat. You’re sitting at a restaurant staring at a huge menu and you have no idea what to get. You still want to continue …
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …
We are now at the middle of October, but Autumn is far from over. I'm here to give you some ideas on how to have some fun this Fall! With the weather on your side, you have the perfect excuse to get outside and get moving. Solo Activities Sometimes getting out by yourself can be therapeutic. You …
