Stretching is often the first thing we cut from a busy schedule and the last thing we add back in. However, a consistent mobility routine does more than keep you limber: it supports your mental health, protects your joints, reduces injury risk, and speeds up recovery. Here's what the evidence shows …
Why Walking Might Be the Most Underrated Workout
With fitness trends constantly evolving and influencers promoting supplements, intense workout routines, and pricey group classes, staying active can feel overwhelming, or even out of reach. The truth is, living an active lifestyle doesn’t require fancy equipment or a gym membership. One of the most …
Bedtime: Not Just for Kids
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending on when I finish up my work). Most people tend to focus on the amount of sleep they get when in reality, regularity is just as important. Having a sleep routine can lower your risk of obesity, …
Why Mornings Matter
By forcing myself to get up early, I give myself enough time to get all of (or most of) my responsibilities for the day completed. When you add a couple of hours to your day, you wouldn't believe how much more you can get done. The morning grogginess is gone before you know it. Hopefully, you'll …
Having Trouble Starting Your Day or Falling Asleep? Try This…
It’s easy for life to get busy quickly and for mornings to become a race counting down from the second the alarm goes off to make it out the door on time. The rush of mornings can set your entire day off. What about nighttime? You get home from work, have to cook dinner, clean the house, and before …
Having Trouble Starting Your Day or Falling Asleep? Try This…Read More