Sleepy girl mocktails have been all the craze on social media. I see it all the time on TikTok an Instagram. Girls are making a drink with magnesium, tart cherry juice, and sparkling water. However, there's one common mistake I keep seeing. People are using the wrong type of magnesium! There are two …
Why We All Need More Magnesium In Our Lives
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, but do you know just how necessary magnesium is for our bodies?? It is UH. MAY. ZING!! Magnesium is one of the top 4 most abundant minerals in the body and each cell in the human body …