What snack has whole grains, is low in calories and fat, is sugar free, free of additives and GMOs, AND tastes delicious? The answer might be more obvious than you think: popcorn! Simple yet strangely satisfying, popcorn is well, popping up everywhere! You can find tons of different varieties of …
Health Trend: MCT Oil
MCT oil: this latest health trend may have weaseled its way onto your Instagram feed or may have caught your eye while you were perusing the isles of the grocery store. But what is it? Should you be supplementing with it? And does it have any real health benefits? The Whats MCT is short for medium …