Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and even more to satisfy whatever you're craving. Back in high school, I worked at a sushi restaurant for three years, so I got to watch the sushi chefs make sushi all night long. When I …
Fiber Keeps You Full
Ever find yourself trying to eat clean and end up feeling starving most of the day? Yeah, me too. It’s like as soon as you switch to that lower-calorie amount, your body freaks out and is constantly reminding you how hungry you are! It’s okay though because I have a suggestion. Fiber! I know, …
Quarantine Rut–Time for a Brain Boost!
Whether you find yourself drifting in concentration or finding difficulty in remembering little details here or there, here are some amazing foods to give you that extra brain boost! Foods That Help You "Level Up" Coffee. If you’re sleep-deprived, you may find yourself reaching for that extra …
Not the Freshmen-15, but the “Quarantine-15”
Understandably so, we're all a little worried about our overall health during social distancing. Especially because gyms are closed, many parks are closed, grocery stores just don't seem overly safe...the list of changes can go on and on. One of the biggest changes has taken place right in our …
Bar Crawl…I Mean, Room Crawl!
I recently took part in a family activity that I feel compelled to share. And if you're feeling that anxious-restless kind of anxiety, you should stick around. When my mom first told me about this "idea" I thought she had lost it. I quickly realized that she was right and I was wrong (sad, that's …
Avoid Boredom Eating With This
If you're anything like me, you've fallen victim to boredom eating during social distancing. Because of this, I've really been working towards trying new recipes to find something that's filling and healthy. I'm not typically someone who likes protein bars or shakes or things like that. When I …
The Mocktail Movement
Mocktails have become increasingly popular over the past year. I've always heard about them but never understood what the point of them was. After looking further into this trend, I'm starting to understand why mocktails are so popular. A mocktail is a non-alcoholic drink that is designed to …
Forgetting Your Lunch…
Most days I have no problem packing a lunch, but seriously, other days, I'm dragging--hard. All I can think about in the morning is coffee. Sometimes I'm running so late, lunch is completely forgotten. This happens to everyone, so there's no need to stress when you forget your lunch at home. …