Travel is meant to be exciting, refreshing, and even a little indulgent, a break from routine and responsibility. In reality, it can quickly become overwhelming. Packed itineraries, long travel days, disrupted sleep, and constant eating out often leave people feeling more drained than restored. In …
Holiday Hustle: Fun Ways to Move While Traveling
The Holidays are full of travel, family, and let’s be honest... lots of sitting. Long flights, road trips, and cozying up at holiday dinners can leave you feeling stiff, sluggish, and low on energy. Staying active while on the go doesn’t have to be complicated or boring! With a few creative …
Slow Your Roll: Enjoy Traveling
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a burden, you can make it fun. I mean, don't get me wrong, you're still going to have to spend hours in the car, but throughout the drive, there's a …
6 Tips For Stress-Free Travel
Whether you are flying, bussing, or driving, travel (especially around holidays!) can be STRESSFUL. Everywhere you look is expensive flights, horrible traffic, long lines, stern TSA employees (we hope not!) - it can be really overwhelming. So here are some tips for the most stress-free travel this …
Working Out When Away From Home
In the past, I've found it really difficult to workout when I'm away from home. Your routine is disrupted, you might not have your normal space or equipment, and your time is not always your own (especially around the holidays!). I'm going to a new city for the first time this Thanksgiving, and, …