If you've spent time scrolling through social media, especially TikTok, you've likely seen videos of people sipping a latte on a morning walk, reading a book in a café, or enjoying breakfast. This trend is often referred to as "romanticizing your life." While it may seem unrealistic or purely …
Romanticizing Your Life: Finding Wellness in Everyday MomentsRead More
Thanksgiving is almost here, and while most of us are already daydreaming about mashed potatoes and pumpkin pie, it’s also the perfect reminder to flex our gratitude muscles. But let’s be real, the idea of writing a long, reflective essay about everything you’re thankful for? Hard pass. Thankfully, …
5 Small Acts of Gratitude to Practice this ThanksgivingRead More
As the holiday season rolls in, many of us look forward to slowing down, reconnecting with friends, and reflecting on the things we’re grateful for. This year, why not bring your friends together in a way that celebrates both movement and gratitude? A Friendsgiving Fitness Challenge is the perfect …
Many blogs and journals say that you should do one thing for your mind, one thing for your body, and one thing for your soul every day to live a healthy and positive life. However, not many provide out of the box ideas for such self-care activities! Here are 4 ways to spice up your self care …
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, literally, any goal you've been putting off? I wouldn't believe you if you said no. Okay, even if you don't have a goal or project that comes to mind, you can choose anything you want. Autumn is the …
Like many of us, I love this time of year! The lights, the music, the cheer - just love it. However, if you are on a budget (#GradStudentLife), this time of year can also feel daunting and hard to navigate. With multiple Secret Santa, White Elephant, Hannukah parties, etc. on top of honeys, friends …
Traveling is underrated in my opinion. Specifically, road trips. They don't have to be quiet, boring, and never-ending. Instead of looking at it as a burden, you can make it fun. I mean, don't get me wrong, you're still going to have to spend hours in the car, but throughout the drive, there's a …
In today's world, where smartphones are seemingly extensions of ourselves, a simple practice known as the "silent walk" is gaining popularity for its numerous health benefits. A silent walk, characterized by leaving your cell phone behind while strolling, is becoming a refreshing escape from the …
