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decompress

You Can Have Whatever You Like (Workout Edition)

January 13, 2023 //  by Antonia Sinibaldi

Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …

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Category: Move WellTag: decompress, environment, exercise, healthy, motivation, move well, Slideshow, thrive

Affirmations For Positive Thoughts

January 5, 2023 //  by Kate Howland

Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it all away (give it a listen!), but I thought now might be a good time for a post about affirmations.  It's normal to occasionally not feel your best, your hottest, your smartest, etc. Ideally these …

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Category: Be WellTag: decompress, destress, happiness, mental health, Slideshow, thrive

How To Detox After The Holidays

December 26, 2022 //  by Kate Howland

The day after Christmas, and how do you feel?? Okay, okay, maybe you read the article on how to have self-control but it you weren't able to fully practice in (it's the dang pie's fault and we all know it). You know what? IT'S OKAY. Take a deep breath with nothing but gratitude for that amazing, …

How To Detox After The HolidaysRead More

Category: Be WellTag: balance and moderation, decompress, detox, happiness, healthy, Slideshow, thrive, wellness

6 Tips For Stress-Free Travel

December 24, 2022 //  by Kate Howland

Whether you are flying, bussing, or driving, travel around the holidays can be STRESSFUL. Everywhere you look is expensive flights, horrible traffic, long lines, stern TSA employees (we hope not!) - it can be really overwhelming. So here are some tips for the most stress-free travel this season! …

6 Tips For Stress-Free TravelRead More

Category: Be WellTag: decompress, destress, happiness, Slideshow, stress, thrive, tips, travel, traveling

You Deserve Some “Me Time”

December 19, 2022 //  by Antonia Sinibaldi

Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is one of the best ways to improve your relationship with others and yourself. It might feel weird at first if you're not used to being alone, but integrating "me time" into your life is …

You Deserve Some “Me Time”Read More

Category: Be WellTag: decompress, destress, happiness, mental health, mindfulness, Slideshow, solitude, wellness

Don’t be Stressed This Holiday Season

December 3, 2022 //  by Antonia Sinibaldi

Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The high demands and pressures of shopping, cooking, baking, traveling, cleaning, hosting (the list can go on and on), can take a toll. Feeling overwhelmed, anxious, or depressed from these …

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Category: Be WellTag: decompress, destress, holiday, holiday stress, Slideshow, thrive, tips, wellness

It’s Out of Our Control

October 5, 2022 //  by Angelina Seeney

Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of the time, it's an event that we have no control over. And if you're like me, someone who hates to feel as though they have no control over a situation, you become frustrated or anxious when …

It’s Out of Our ControlRead More

Category: Be WellTag: decompress, happiness, happy, mindfulness, Slideshow

Mindfulness and Exercise

September 26, 2022 //  by Angelina Seeney

What do you think about when exercising? Is it a time for you to let you mind wander, or do you tend to stay focused on the task at hand? I recently found myself becoming incredibly bored when working out and started to question if I could incorporate some meditation or mindfulness techniques into …

Mindfulness and ExerciseRead More

Category: Move WellTag: balance and moderation, decompress, destress, exercise, fitness, get moving, happiness, happy, health, healthy, mindfulness, Slideshow

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