Not too long ago, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it all away (give it a listen!), but I thought now might be a good time for a post about affirmations. It's normal to occasionally not feel your best, your hottest, your smartest, etc. Ideally …
3 Easy Tips To Decrease Your Screen Time
Do you find yourself spending more hours of the day on your phone then spending time with the important people in your life? You are not alone in this. Research has shown that decreasing your social media screen time can lead to an increase in overall mood and health. Let’s find out how: 1. Set …
Mid-Semester Burnout?
Well, everyone, we've made it (halfway). But now that mid-semester is here, so is the burnout. Burnout tends to get the best of us, and most of the time, we don't even notice burnout till it's really affecting us. You're not alone in this though, at one time or another, we've all experienced burnout …
6 Tips For Stress-Free Travel
Whether you are flying, bussing, or driving, travel around the holidays or Spring break can be STRESSFUL. Everywhere you look is expensive flights, horrible traffic, long lines, stern TSA employees (we hope not!) - it can be really overwhelming. So here are some tips for the most stress-free travel …
Skip Class: Try At-Home Yoga
I'm sure, at this point, we all know what yoga is. We know what it looks like and we all probably have that one friend who is obsessed with it. To be honest, they're on to something. Yoga can benefit our bodies in so many ways. However, not everyone feels comfortable going to a class or exercises in …
Raisin Brain: Mindfulness Meditation
Mindfulness is defined as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. By regularly engaging in mindfulness activities, you can reduce your stress levels, which can lead to better mental and physical health. However, the idea of engaging in …
You Can Have Whatever You Like (Workout Edition)
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …
It’s Time for Some Self-Growth
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, literally, any goal you've been putting off? I wouldn't believe you if you said no. Okay, even if you don't have a goal or project that comes to mind, you can choose anything you want. Autumn is the …