If you have a dog, you know what great pets they are. They are always happy to see you, and show nothing but love and compassion towards you. They love to play or even just sit by your side! There are so many benefits to owning a dog. Here are a few benefits of having a dog - both for you and your …
Healthy Halloween Treats!
It’s easy to get spooked from eating too much candy and sweets while celebrating Halloween. Are you looking for festive Halloween snacks that aren’t full of sugar? Here are some quick, easy, and healthy alternatives for fun Halloween treats! Banana Ghosts Start by lining your baking sheet …
Walking Pads Are In!
Have you noticed the recent trend of walking pads? I don’t know about you, but I see it all the time on TikTok. Especially since a lot of jobs nowadays are remote, these walking pads are a great investment. Most people sit at a desk and work for hours on end. Your body needs to move throughout the …
Understanding DOMS
Have you ever wondered why your muscles aren’t sore immediately after a workout? You workout and feel great after. Then, a few days later you’re extremely sore. I know I experience this a lot especially with weight training. This late-reaction soreness is called DOMS, or delayed onset muscle …
Healthy Cheesecake Recipe
Looking for healthier alternatives to unhealthy foods? Look no further! People tend to think that eating healthy means removing good-tasting foods from their diets and replacing it with boring vegetables. While you still should be eating your vegetables, there are fun and healthy alternatives for …
Functional and Integrative Medicines
Do you think doctors today are focused fully on their patients? I think it’s safe to say that the majority of people, if not everyone, would say no. Doctors commonly see people as “just another diagnosis” and not as a person with feelings. However, things are beginning to change. Integrative and …