Every winter I go through a slump of feeling less confident. I'm no longer tan from summer and not spending a lot of time outdoors. However, I've learned a few tips and tricks to help boost my confidence in the winter. They're quite simple and very effective! These are also some great new years …
December Workout
As you may or may not have seen on our TikTok, Instagram or Facebook pages, we have a new series called the workout of the month! This December, we made a leg-focused workout! It will definitely leave your quads feeling the burn! Barbell Squats Bulgarian Split Squats Dumbbell Walking …
A Healthy Thanksgiving Dessert Recipe
Thanksgiving is a time for delectable desserts, and there's no need to compromise taste for health! In the spirit of giving thanks for all things sweet, we present a healthy and delicious dessert that will make your Thanksgiving feast complete: Warm Baked Apples with Cinnamon-Oat Crumble! This …
Stretches To Do Before Bed For Better Sleep
Among natural sleep remedies, from drinking chamomile tea to diffusing essential oils, stretching is often overlooked. But this simple act may help you fall asleep faster and improve the quality of your sleep. A 2016 review of studies found a link between meditative movements (such as tai chi and …
What is Mindfulness? A Simple Practice for Greater Wellbeing:
Are you mindful or is your mind full? And how do you tell the difference? The mind is a great tool for problem-solving, but it’s not great at settling down and being with what is. Most of the time, the mind is wandering around in the past or the future rather than in the present. Want to learn how …
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Why You Need Self-Discipline In Your Life
What exactly is self-discipline? Well, it is self-control. It’s the ability to avoid the excess of unhealthy habits that can lead to poor consequences. Discipline can help you build a healthy mind which is very important to build a healthy body. Why Should You Build Self-Discipline? Reduce …
Toast Alternatives
Toast is a great breakfast food. But did you know there are countless ways to make it unique and delicious? Here are a few of my personal favorites! And don’t forget to use whole grain or multigrain bread to make it even healthier for your body! Avocado Avocado toast is one of my go-to's. I …
75 Hard
Do you want to challenge yourself like no other? 75 hard is a fitness challenge that takes discipline, hard work, and mental strength. It is 75 straight days of bettering yourself. It is not an easy task, but can have tremendous results. 75 Hard Two 45-minute workouts a day - make sure one is …